W.O.D.7.20.13

Teams of two complete the following for time:

10 Rounds total:

15 Box Jumps 20/24"

15 Push-ups

15 Knees to Elbows

*Partners can switch off at will but only one partner can work at one time to the completion of all 10 Rounds.

Community Notes:

CrossFit classes today will be held at the Annex (110C Dekalb Street).  CrossFit Kids - Cubs class is cancelled. CrossFit King of Prussia is hosting a Level 1 Seminar. Please park and meet at the Annex.

Quote:

“If opportunity doesn’t knock, build a door.” 

-Milton Berle