5.08.2013

W.O.D.5.9.13

What does your deadlift set up look like?




Deadlift 
1-1-1-1-1-1-1

Then (using 70% of your 1RM)
AMRAP in 5 minutes:
5 Deadlifts
10 Bar facing burpees over bar
(the athlete must leave from two feet on the jump over the bar and land on two feet)

Community Notes:
We will run a special Memorial Day "Murph" at 9:00AM on Monday the 27th of May; this can be done as an individual or team.  Friends and Family are welcome to join you on this day for a FREE class.

Quote:
“The greater danger for most of us is not that our aim is too high and we miss it, but that it is too low and we reach it.” 
 – Michelangelo

Results:
Klutch 395 / 4rds
Ellie 205 / 3rds+6
Justin R 315 / 3rds+7
Mike P 405 / 4rds+5
Mike S 225 (form) / 3rds+3
Lauren M. 220, 3+8
Peter W 365 PR, 4+3
Rinat 325, 3 + 2
Jill 153, 2 + 5
Jonathan 265, 2 + 5
Becky 215, 3 + 4
Tim Mcc 395, 4+3
Aimee 275, 3 + 4
Tracy 153 pr, 3+8
Regi 175pr, 3+12
Roman 340pr, 4+5
Ryan S. 295, 4+7
Breanna 215pr, 3+5
Katrina 140pr, 2+12
Sharon 285,2+6
Bill 335, 3+3
Gene 515Pr, 3
Tim H. 335
Luke 395 pr, 3+6
Andrew 315pr, 3+2
Sandy 200pr,3+1
Manisha 143, 2+12

15 comments:

  1. 6am

    Klutch 395 / 4rds
    Ellie 205 / 3rds+6
    Justin R 315 / 3rds+7
    Mike P 405 / 4rds+5
    Mike S 225 (form) / 3rds+3

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  2. 7am

    Lauren M. 220, 3+8
    Peter W 365 PR, 4+3

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  3. Don't forget, Laura and I are doing a nutrition talk/Q+A Saturday at noon. We'll go over some things that we learned at PaleoFX, but hopefully it will be more Q+A and discussion, so come with questions!

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  4. 4 people will pull 500 today. My prediction.

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  5. My $$$$ is on (in no particular order), Keith, Jay E., Ryan, Paul and Gene.

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  6. Ha I did max lifts Monday, and Jay E didn't come this morning so I am saying I have 4 people in mind excluding myself and Jay.

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  7. Who can pull that in the gym? Ryan has, Jay has, Paul has. Has anyone else that is a current member?

    I am going to go with two people.

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  8. Keith and Gene, fo sho.

    No pressure, guys.

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  9. I have a secret 4. I have faith.

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  10. Great Job to all that came to Endurance Track workout:

    2 lap wu
    drills
    5 laps: w/ 2 60m sprints on straightaway (recovery on turns)
    3min rest, then:
    6x200m: as soon as you finish every 200, max pushups!

    1 lap cooldown

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  11. 4:30 pm
    Tracy 153 pr, 3+8
    Regi 175pr, 3+12
    Roman 340pr, 4+5
    Ryan S. 295, 4+7
    Breanna 215pr, 3+5
    Katrina 140pr, 2+12

    5:30pm
    Sharon 285,2+6
    Bill 335, 3+3
    Gene 515Pr, 3
    Tim H. 335
    Luke 395 pr, 3+6
    Andrew 315pr, 3+2
    Sandy 200pr,3+1
    Manisha 143, 2+12

    ReplyDelete
  12. Gene should do a mobility class!

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  13. Gene should do a mobility class, I would go. I flossed last night and it surely works.

    ReplyDelete