5.03.2013

W.O.D.5.4.13

20-18-16-14-12-10-8-6-4-2
KB Swing
KB Snatch R
KB Snatch L

Coaches notes: 
In the set of 20 you will complete 20 KB Swings then 10 KB Snatch R/10 KB Snatch L, in the set of 18 you will complete 18 KB Swings then 9 KB Snatch R/9 KB snatch L...etc until you hit 2 KB Swings and 1 KB Snatch R/1 KB Snatch L. Select a KB weight according to level and ability.

compare to (5.4.11)

Video:
Kettlebell swings [wmv][mov]
Kettlebell Snatch, Jeff Martone [wmv][mov]


Community Notes:
Class WILL held in the Annex today and tomorrow - 110C DeKalb Street, meet and park there.

Quote:
“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.”
-Zig Ziglar

Results:
Regi 10:39 #18
Taylor 10:27 #18,#10
Fayth 15:27 #26,#18
Rinat 11:31 #44,#36
Anne 12:08 #18
Andrew Y 14:07 #53,#35
DD 15:58 #35,#26
Jim C. 19:58 #53
Joe G. 16Somethin, #35,#18
Bill 13:05 #44,#26
Tracy 13:30 #36,#18

2 comments:

  1. 9

    Regi 10:39 #18
    Taylor 10:27 #18,#10
    Fayth 15:27 #26,#18
    Rinat 11:31 #44,#36
    Anne 12:08 #18
    Andrew Y 14:07 #53,#35
    DD 15:58 #35,#26

    10

    Jim C. 19:58 #53
    Joe G. 16Somethin, #35,#18
    Bill 13:05 #44,#26
    Tracy 13:30 #36,#18

    Sorry for the delay, Baby Brain is rubbing off on me.

    ReplyDelete