5.27.2013

W.O.D.5.28.13




Clean
1-1-1-1-1-1-1

then

On the minute for 7 minutes complete 3 cleans at 75% of your 1RM

Quote:
“The man who has no imagination has no wings.”
-Muhammad Ali

Results:
Kathleen 100
Lauren M. 115
Pat P 185
Peter 195
Max 115
Sam M 135
Dinger 115
Roni 110
Fran 35
Chip 245
David 123
Kara 98
Christ 93
Lam 175PR
Becky 110 PR
Ryan 325
Dianne 75
Joe G form 133 HPC
Roman 175
Keith 285
Justin R 225
Gene 275
Jen S form
Justin H 210
Andrew 195
Gavin form
Riley 75
Jill form
Travis 185
Bill 180
Manisha 65 PR!
Dave N from
Sandy 95
BettaFesk 255
Dee 130 PR!
Tids 145 :)
George 115
Matt G 225 PR!
Matt B 175
Kelly G 75
Patrick 135
Kate C 140
Jeremy 145
Mike P 215
Lindsey P 85
Kyle W 155
Jack 105
Nick C. 175
Tracy 65
Linda 85
Shannon 85
Jaime 85
Anne 75
Fayth 90
Erika 103
Steph C. 45

at

4 comments:

  1. Tim PMay 28, 2013 at 8:38 AM

    6am

    Welcome Max and Sam.

    Kathleen 100
    Lauren M. 115
    Pat P 185
    Peter 195
    Max 115
    Sam M 135
    Dinger 115
    Roni 110

    ReplyDelete
  2. Paul SMay 28, 2013 at 11:34 AM

    9:30

    Fran 35
    Chip 245
    David 123
    Kara 98
    Christ 93
    Lam 175PR

    ReplyDelete
  3. Keith BMay 28, 2013 at 8:50 PM

    5:30

    Jen S form
    Justin H 210
    Andrew 195
    Gavin form
    Riley 75
    Jill form
    Travis 185
    Bill 180
    Manisha 65 PR!
    Dave N from
    Sandy 95

    6:30

    BettaFesk 255
    Dee 130 PR!
    Tids 145 :)
    George 115
    Matt G 225 PR!
    Matt B 175
    Kelly G 75
    Patrick 135
    Kate C 140
    Jeremy 145
    Mike P 215
    Lindsey P 85
    Kyle W 155

    Nice work tonight all around! I saw a lot of improvement out of athletes when queued.

    ReplyDelete
  4. Paul SMay 28, 2013 at 8:56 PM

    7:30

    Jack 105
    Nick C. 175
    Tracy 65
    Linda 85
    Shannon 85
    Jaime 85
    Anne 75
    Fayth 90
    Erika 103
    Steph C. 45

    ReplyDelete