Autism WOD
AMRAP in 18 Minutes:
Teams of two complete the following one person working at a time.
Athlete A will complete one round and then Athlete B completes one round alternating back and forth until the 18 minutes elapses.
Intermediate:
5 Box Jumps
10 Burpees
15 Air Squats
Advanced:
5 Box Jumps 24/30"
10 Burpees
15 Overhead Squats 75/115#
Friends, Family and Kids are welcome today. Donations to Autism Speak are optional but appreciated.
Friends, Family and Kids are welcome today. Donations to Autism Speak are optional but appreciated.
Quote:
“One person's craziness is another person's reality.”
― Tim Burton
Results:
Albert&Amber 5+24
Cathy&Tracey 10
Jill&Sydney 11+5
Arin & Kim 7
Demrey & Lauran 10
Tracy & Mark 12
Jna & Denis 12+7
Teagan & Jeff 12 +4
KT & Kate 9+ 16RX
Wax & Mike P 6+15Rx
Dave&Alison 10 +5
Barb & Alona 12+6
Jessey& Oleg 9
Brianna & Nick 7
Sarah & Kathleen 8
Keith & Jess 11
Kyle & Miranda 11+6
Andrea & Megs 10+20
DemonUsa&DemonRus 9+22Rx
Sam & Rye 9+20 Rx
Kim & Arin Again 11
Justin & Jen S 8+28
Debbie & will 9
Results:
Albert&Amber 5+24
Cathy&Tracey 10
Jill&Sydney 11+5
Arin & Kim 7
Demrey & Lauran 10
Tracy & Mark 12
Jna & Denis 12+7
Teagan & Jeff 12 +4
KT & Kate 9+ 16RX
Wax & Mike P 6+15Rx
Dave&Alison 10 +5
Barb & Alona 12+6
Jessey& Oleg 9
Brianna & Nick 7
Sarah & Kathleen 8
Keith & Jess 11
Kyle & Miranda 11+6
Andrea & Megs 10+20
DemonUsa&DemonRus 9+22Rx
Sam & Rye 9+20 Rx
Kim & Arin Again 11
Justin & Jen S 8+28
Debbie & will 9
Thanks to all who came out in support of today's Autism fundraiser. We raised some money, got a great workout and had fun!!
ReplyDelete9am
Albert&Amber 5+24
Cathy&Tracey 10
Jill&Sydney 11+5
Arin & Kim 7
Demrey & Lauran 10
Tracy & Mark 12
Jna & Denis 12+7
Teagan & Jeff 12 +4
KT & Kate 9+ 16RX
Wax & Mike P 6+15Rx
Dave&Alison 10 +5
Barb & Alona 12+6
10a
Jessey& Oleg 9
Brianna & Nick 7
Sarah & Kathleen 8
Keith & Jess 11
Kyle & Miranda 11+6
Andrea & Megs 10+20
DemonUsa&DemonRus 9+22Rx
Sam & Rye 9+20 Rx
Kim & Arin Again 11
Justin & Jen S 8+28
Debbie & will 9