W.O.D.4.21.13

In teams of FOUR, complete the following:

300 Push Press (115/75#)

300 Box Jumps (24/20")

Person 1:Run

Person 2:Push Press

Person 3:Box Jump

Person 4: Rest

Person 1 is the clock for the workout; when they return from the run, each person on the team will rotate to the next station.  Person 1 will exit out the back door of the Annex, turn left and run around the entire complex (past Frosty Falls)  before returning through the back door. This is approximately 275 meters.

Community Reminders:

Today's classes (9AM/10AM) will meet at the CrossFit Annex 110C DeKalb Street. Park in the alley behind the new space or at Frosty Falls.

Steph will be running a Teen Girls Summer Weightlifting camp. There will be an informational meeting on Thursday May 9th at 7:30PM  click here for more information.

Don't forget about our Autism WOD next Saturday at the 9AM and 10AM classes. Click here to read more and get involved.

Quote:

“Keep your thoughts positive because your thoughts become your words. Keep your words positive because your words become your behavior. Keep your behavior positive because your behavior becomes your habits. Keep your habits positive because your habits become your values. Keep your values positive because your values become your destiny.”

― Mahatma Gandhi

Results:

Team "Catalyst of Change" -25:28
John MC
Lam
Balmer
Peterson
Tracy

10am
Team Awesome-19:14
Dave
Tim
KT
Jason H
Schaefer

Team All tall & a midget- 18:50
Erika
Kyle W
Jim C
Wax
Rinat