W.O.D.3.27.13

30 Box Jumps (20"/24")
30 Dumbbell Hang Power Cleans (25#/45#)
30 Dumbbell Push Press (25#/45#)
30 Kettlebell Swings (35#/55#)
30 Push-Ups
30 Sit Ups

30 Toes to Bar
30 Dumbbell Front Squats
30 Double Unders
30 Burpees

Community Notes:

CrossFit King of Prussia will be CLOSED on Easter Sunday (3.31).

Quote: 

“Let me tell you the secret that has led me to my goals: my strength lies solely in my tenacity.”

- Louis Pasteur (1822-1895)

Results:
King 19:53 Rx
Lauren 26:56 T2B ROM
Justin 27:51 scale
Oleg 22:23 Rx
Mike P 17:43 Rx
Steve Z 28:43 scale
Pat P 29:37 scale
Kathleen 22:47 20# T2B ROM
Al 15:45 Rx
Mike S 31:46 scale
Jay E 22:37 scale
Steve M 33:09 DUA
John W. 22:20 DUA/ROMSq
Pam 24:31 Rx
Mark B 21:59 35
Chris A 24:39 30#/DUA/ROMt2b