W.O.D.3.25.13

 "If your happy and you know it clap your hands"

5 Rounds for time of:

15 Hang Power Snatches 75/115

15 Clapping Push-ups

Community Notes:
Click here to register for the next Level 1 Seminar that CrossFit King of Prussia is hosting. The Seminar will take place on May 4th and 5th.

CrossFit Endurance will occur this week on Wednesday 3.27 at 6:30PM at the Upper Merion Track.

The Reebok CrossFit Open Wod 13.4 will be held this Saturday starting at 9AM.

Quote:

“Those who cannot change their minds cannot change anything.” 

― George Bernard Shaw

Results:
Mike P. 16:52 95#
Wax 8:46 3rds 95#
Pat P. 15:20 85#/PU ROM
KT 10:47 64#/ Hand Release PU
Chip 16:31 Rx
King 12:07 75#
Lauren 15:46 65#/PU ROM
Pete 12:05 75#
David 19:07 33#/Clap/PU
Chris T 14:37 45#PU
Jack 20:08 45#/RoMPU
Diane13:49 65#/PU
Sharon 21:13 53# Clap/PU
Kara 14:23 40#/RoMPU
Ryan 18:52 135# Rx+
Rob Ph 18:42 115#Clap-rom
Justin R. 18:10 85# RoMPU
Taylor 16:16 22#ROMPU
Vinny 15:58 Rx
Sarah 15:09 scale
Kate C 16:06 Rx
Brett 18:08 75#
Kathleen 14:17(53#Handrelease)
Sam B 11:55 75#,clapping
Sandy 16:06 50#
Jess S 18:02
Flounder 15:40 75#rom
Cory 19:40 65#
Peterson 16:58 95#clapping
Joe C 23:51 95 PU
Erika 18:18 65 PU
Geoff 19:28 105
Regi 16:56 55 PU
Bre 18:55 55 PU
WW 22:58 75 ROM
Mike Fab 16:37 95
Dan L 19:15 Rx
Stacy 18:15 55 MPU
Derreck 19:20 PU
Conn 18:23 85 PU
Borden 15:37 75 PU
Shannon 10:36 55 PU
Dee 18:00 65 HRPU
Stasie 16:20 45 knees
Nick C 17:55 95
Gene 18:15 Rx
LP 15:16 Rx
Jaime 12:47 25 knees