W.O.D.3.23.13

CrossFit Games Open 13.3 

Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 14/20 pound ball 9/10 ft target

90 Double-unders
30 Muscle-ups

 Get all the information about the workout and standards, here.

(compare to Open WOD 12.4)

Community Notes:

We will start the heats for the open WOD at 9:00AM and continue until all athletes have completed the workout. 

Quote:

"No person was ever honored for what he received. Honor has been the reward for what he gave."

Calvin Coolidge

Results:
Rinat
SAZ
Cate K
Aimee 211
Oleg
Joe C 220
Flounder 131
Joe P
Sharon
Jason 208
Mark C
JNa 132
Taylor
JenJen 143
Rebecca
Kelly G
Matt G
Gene D 188
Arin
Alex L
Panos
Kathleen 199
Denise 240
Laura 243
Andrea B 240
KT 240
Luke
Bre 110
Conn 150
Ryan B 240
Patrick 211
Keith 245
Ditty 143
Derreck 153
Dan 123
Mike W 182
Alona 167
Heather
Sarah 95
Sam B 247
Mike T 249
TP 245
Balmer
Vin 249
Jay E 180
Dan L 242
Erika
Rich 241

Photos:

 The rings are waiting...

 DeeDee cruises all the way to 240!

 Laura locks three out!

Q: Wonder if this will make me lighter for the muscle up...?

A: YES!

 Way to go guys!