3.18.2013

W.O.D.3.19.13

Welcome to John- a new resident nooner!

Clean and Jerk
1-1-1-1-1-1-1

Cash out:
3 Clean and Jerks on the minute for 7 Minutes at 75% of your 1RM.

Quote:
"Do not believe in something solely because someone has told you so, or tradition has it, or because many others do it. Test for yourself, experience for yourself."
-Kalama Sutta

Results:
Ellie 105
Gina 105
Wong 185
King 195
Gary 215
Erika 115
Byrnsey 205
Christ 98
Kara 103PR
Coxhead 275PR
Amanda 115
John W. 155
Sharon 125
Keith 245
Mrs. Peterson 98 PPPR
Mike P 170 PR
Lam form
Andrew 155
Jason H 130
Brett 145
Maura 110
Taylor 40 form
Diane 135
Tim O 175
Smizzy 80
Jason 230
Nick A 95
Karen 65
Ryan 310
Regi 85
LP 130
Justin R 215
Kate C 145
Jack 145
Joe C 185
Bridget 65
Peterbutt 205
Matt B 185
Matt W 155
Dee 115
Jackie 120 PR
Stasie 85
Kyle W 115
Kate K 145 PR
Jess C 133 PR
Big All 225
Anne B 80
Fayth 95
Linda 80
Shannon 90
Jaime 85
Al V 225
at

7 comments:

  1. Tim PMarch 19, 2013 at 7:34 AM

    6am

    Ellie 105
    Gina 105
    Wong 185
    King 195

    ReplyDelete
  2. Paul SMarch 19, 2013 at 6:36 PM

    9:30

    Gary 215
    Erika 115
    Byrnsey 205
    Christ 98
    Kara 103PR
    Coxhead 275PR
    Amanda 115

    ReplyDelete
  3. Stephanie VincentMarch 19, 2013 at 8:52 PM

    You would think he could clean and jerk more than that. But then again I guess walking on water is more of a specialization in gymnastics.

    ReplyDelete
  4. Chris P.March 19, 2013 at 9:55 PM

    5:30 Cleaners and Jerkers

    Mrs. Peterson 98 PPPR
    Mike P 170 PR
    Lam form
    Andrew 155
    Jason H 130
    Brett 145
    Maura 110
    Taylor 40 form
    Diane 135
    Tim O 175
    Smizzy 80

    In case you're wondering (and I know you are) PPPR is postpartum PR

    ReplyDelete
  5. PetersonMarch 20, 2013 at 8:48 AM

    I forgot to note that 205 is a 20# PR. First actual progress since I've been working at this pregnancy weight.

    ReplyDelete
  6. AnonymousMarch 20, 2013 at 11:09 AM

    6:30 & 7:30 scores?

    ReplyDelete
  7. Keith BMarch 20, 2013 at 2:21 PM

    6:30 & 7:30

    Matt B 185
    Matt W 155
    Dee 115
    Jackie 120 PR
    Stasie 85
    Kyle W 115
    Kate K 145 PR
    Jess C 133 PR
    Big All 225
    Anne B 80
    Fayth 95
    Linda 80
    Shannon 90
    Jaime 85
    Al V 225

    ReplyDelete