2.25.2013

W.O.D.2.26.13



"Amanda"
Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
95/135 pound Squat snatch

Quote:
 "The ornament of a house is the friends who frequent it."
-Ralph Waldo Emerson

Results:
Justin R 8:49 85#, transitions
John Hu 10:05, 95/jmu
King 9:13 105/jmu
Jay E 7:44 jmu
Peter 9:31 95/jmu
Gina 8:49 65/trans
Kathleen 8:59 55/trans
Dinger 7:52 55/trans
Diane 12:07 #65 RR/Dips
Steph V ? #95 RR/Dips
Chip 10:32 #115 JMU
Christie 12:28 #35 RR/Dips
Kara 11:58 #35 RR/Dips
Nick 4:27 Scaled
David 11:23 #35 RR/Dips
Sharon 14:26 (15#/JMU)
Andrea 15:01 (33#/Dips/PU)
Mike W 14:01 (MU/MUA-53#)
Vinny 9:40 Rx
LP 14:02 75/scale
Joe P 12:42 63/scale
Gabby 8:42 40/scale
Lindsey P 7:58 scaled
Gene 13:07 rom mu
Oleg 8:45 115/jump
Tim H 7:04 75/scale
Stan 10:35 55/scale
Smizzy 7:29 35/scale
Luke 10:04 75/mut
Ryan 7:44 jmu
Tim P. 11:41 Rx
JZ 12:19 85/jmu
Richard 9:30 55/scale
Karen 8:25 35/sale
Regi 7:39 45/scale
Bridget 9:18 35/scale
Peterson 10:01 75/scale
Jess C. 10:11 60/scale
Kyle 7:17 53/scale jmu
Andrew 10:37 65/scale
Denise 7:12 55/mut
Al 12:20 115
Jackie 11:37 65/scale
Kelly 11:46 35/scale
Faby 11:36 Rx
Miranda 8:41 75/mut
Kate K. 9:42 75/mut
Dan M. 9:29 75/jmu
Mel 9:58 65/mut
Brian J. 10:49 75/jmu
Shannon 13:30 35/scale
Jaime 13:40 35/scale
Leslie 14:28 45/scale
Kathleen 15:15 18/scale
at

10 comments:

  1. Jen NaspinskiFebruary 26, 2013 at 6:36 AM

    There was a memorial WOD for Amanda Miller some time ago and I had the opportunity to read her blog that she kept while she was fighting cancer. It left quite the impression on me. Thought some would be interested to know where this WOD came from...http://www.amandawod.com/about-amanda/

    ReplyDelete
  2. TPFebruary 26, 2013 at 7:20 AM

    6am

    Justin R 8:49 85#, transitions
    John Hu 10:05, 95/jmu
    King 9:13 105/jmu
    Jay E 7:44 jmu
    Peter 9:31 95/jmu
    Gina 8:49 65/trans
    Kathleen 8:59 55/trans
    Dinger 7:52 55/trans

    ReplyDelete
  3. Paul SFebruary 26, 2013 at 12:53 PM

    9:30

    Diane 12:07 #65 RR/Dips
    Steph V ? #95 RR/Dips
    Chip 10:32 #115 JMU
    Christie 12:28 #35 RR/Dips
    Kara 11:58 #35 RR/Dips
    Nick 4:27 Scaled
    David 11:23 #35 RR/Dips

    Good Job on the WOD and the 200m Sprints!

    ReplyDelete
  4. Aimee LyonsFebruary 26, 2013 at 7:00 PM

    little nooner, big results!
    Congrats to Mike W on his first Muscle UP and ability to get 5 more following the first!

    Sharon 14:26 (15#/JMU)
    Andrea 15:01 (33#/Dips/PU)
    Mike W 14:01 (MU/MUA-53#)

    ReplyDelete
  5. KathleenFebruary 26, 2013 at 7:12 PM

    Way to go Mike W! AWESOME!!!!! So happy for you!!! I was looking at that MU board with pride this morning that we have so many members who can do them. Glad to see the list growing!

    ReplyDelete
  6. MegsFebruary 26, 2013 at 7:54 PM

    Congrats Mike!!! woo HOO

    ReplyDelete
  7. Mike WorthFebruary 26, 2013 at 7:59 PM

    Hi, all!!

    Ah, thank you, Aimee, Kathleen, and Megs!! I had great coaching, Aimee with some killer cues, Keith B helped me yesterday, and Paul S last week. That's one of the many things I love about KOP, you have dozens of great coaches to give you great cues and advice. Booyah!! :)

    Mike

    ReplyDelete
  8. Chris P.February 26, 2013 at 9:02 PM

    5:30
    Vinny 9:40 Rx
    LP 14:02 75/scale
    Joe P 12:42 63/scale
    Gabby 8:42 40/scale
    Lindsey P 7:58 scaled
    Gene 13:07 rom mu
    Oleg 8:45 115/jump
    Tim H 7:04 75/scale
    Stan 10:35 55/scale
    Smizzy 7:29 35/scale

    I may know that Speal did this in 3:29 in 2010 and 10 seconds faster recently, but that doesn't mean I remember what I had for breakfast this morning. Good work scaling to work on form and strength when you needed to

    ReplyDelete
  9. VinnyFebruary 26, 2013 at 9:25 PM

    4:30
    Luke 10:04 75/mut
    Ryan 7:44 jmu
    Tim P. 11:41 Rx
    JZ 12:19 85/jmu
    Richard 9:30 55/scale
    Karen 8:25 35/sale
    Regi 7:39 45/scale
    Bridget 9:18 35/scale

    6:30
    Peterson 10:01 75/scale
    Jess C. 10:11 60/scale
    Kyle 7:17 53/scale jmu
    Andrew 10:37 65/scale
    Denise 7:12 55/mut
    Al 12:20 115
    Jackie 11:37 65/scale
    Kelly 11:46 35/scale
    Faby 11:36 Rx
    Miranda 8:41 75/mut
    Kate K. 9:42 75/mut

    7:30
    Dan M. 9:29 75/jmu
    Mel 9:58 65/mut
    Brian J. 10:49 75/jmu
    Shannon 13:30 35/scale
    Jaime 13:40 35/scale
    Leslie 14:28 45/scale
    Kathleen 15:15 18/scale

    ReplyDelete
  10. KathleenFebruary 26, 2013 at 9:40 PM

    JNa - I started reading Amanda's blog tonight. Thanks for sharing.

    ReplyDelete