2.24.2013

W.O.D.2.25.13






5 Rounds for time of:
250M Row
10 Walking Lunges
10 WallBalls (14/20# to 9ft/10ft)
25 Double Unders

Quote:
"When we can't dream any longer, we die."
-Emma Goldman

Results:
Mike S. 21:51 14# DUA
King 13:41 Rx
Gina 17:36 Rx
Justin 16:00 Rx
Pat P. 21:03 DUA
Dinger 19:34 18# su
Nick C. 14:34 Rx
Gabby 22:12 Rx
Lauren 19:52 DUA
Jay E. 19:19 Rx
Pete W. 11:46 Rx
Mark C. 18:28 su
Megs 13:44
Alison 13:16 sub db ppress.
Kate K 13:51
Gene 17:11
Patrick 13:42
Faby 9:54 Rx
Andrew Y 15:53
Mike P 13:55 Rx
Jess S 18:51 (14# SU)
Jason C 16:55
Sandy 18:34
Alona 17:11
Tidmore 13:18(14#,SU)
Anne 21:07 10#su
Fayth 20:05 10#su
Mark B 14:40 su
Ryan B 13:07 Rx
WW 14:30 Rx 1 rnd run
Arin 22:07 Rx
Roman 16:19 DUA
Anja 18:09 8# su
Vinny 10:44 Rx
Conn 16:54 Rx
Borden 14:19 Rx
Shannon 17:52 8# su
Jaime 17:42 8# su
Matt B 16:44 DUA
Ryan S 20:ish Rx
Charles 19:48 14#
Matt 21:30 su
Mike T 11:02 Rx
Derreck 21:52 Rx
Miranda 16:21 Rx
Manisha 17:49 10# su
Kara 19:50 10# DU/DUA
Flounder 17:19 DUA/Row
Chip 16:53 Rx
Barb 20:00 Rx
Sarah W 27:51 (15WB, 0lunges)
Mike W 15:36 Rx
Diane 22:15 DUA
Amanda 21:19 (12/15 DU)
Jonathan 16:44 (14#)
Sharon 23:15 Rx
Wax 14:17 (run)
KT 13:22 Rx
Rebecca 17:15 Rx
Mike Fab 15:40 Rx
Jack 10:40 (14/DUA)
Beth O 22:36 12#DB
Jessie 20:54 Rx
Jessey 19:34 (DUA)
Rob PH- Pukie
Erika 17:18 (20DU)
Lauren D 20:30 (ROM/DUA)

4 comments:

  1. 6am
    Mike S. 21:51 14# DUA
    King 13:41 Rx
    Gina 17:36 Rx
    Justin 16:00 Rx
    Pat P. 21:03 DUA
    Dinger 19:34 18# su

    7am
    Nick C. 14:34 Rx
    Gabby 22:12 Rx
    Lauren 19:52 DUA
    Jay E. 19:19 Rx
    Pete W. 11:46 Rx
    Mark C. 18:28 su

    Big welcome to Gabby!! Its great to have you in the am crew!!!

    ReplyDelete
  2. 530

    Megs 13:44
    Alison 13:16 sub db ppress.
    Kate K 13:51
    Gene 17:11
    Patrick 13:42
    Faby 9:54 Rx
    Andrew Y 15:53
    Mike P 13:55 Rx
    Jess S 18:51 (14# SU)
    Jason C 16:55
    Sandy 18:34
    Alona 17:11
    Tidmore 13:18(14#,SU)

    ****Always remember to put up your scales if you want to see them.

    ReplyDelete
  3. 4:30

    Anne 21:07 10#su
    Fayth 20:05 10#su
    Mark B 14:40 su
    Ryan B 13:07 Rx
    WW 14:30 Rx 1 rnd run
    Arin 22:07 Rx
    Roman 16:19 DUA
    Anja 18:09 8# su

    6:30

    Vinny 10:44 Rx
    Conn 16:54 Rx
    Borden 14:19 Rx
    Shannon 17:52 8# su
    Jaime 17:42 8# su
    Matt B 16:44 DUA
    Ryan S 20:ish Rx
    Charles 19:48 14#
    Matt 21:30 su
    Mike T 11:02 Rx
    Derreck 21:52 Rx
    Miranda 16:21 Rx
    Manisha 17:49 10# su

    Welcome to Matt W! 1st class tonight!

    ReplyDelete
  4. Faby - that is killer time on that wod nice job!

    ReplyDelete