2.14.2013

W.O.D.2.15.13

Back Squat
3-3-3-3-3

Skill:
3 attempts at Max L-sit hold

Community Reminder:
Tomorrow is our HOPE for Kenya WOD. Heats will start at 9AM and run through about 12:30PM.  Voluntary donation is $20. Click here to donate online.   Our goal is to raise $14K, enough to build a school in Kenya. We will have great raffle prizes at the event!

Quote:
"I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed."
-Michael Jordan

Results:
Ellie 120/13seconds
Gina 145, 7sec
Mike S 130, --
Ross R 145, 10sec
Kristin T 155, --
Peter W 225, 2sec
Dinger 175, 2sec
Barb Form/14Sec
Allison 132PR/30Sec
Chris A Form/14Sec
Travis 215
King 215/30seconds
Casey 100/40seconds bent knees
Sharon 163/31seconds
Andrea 173/6seconds
Dianne 113/8seconds
Travis 215
King 215/30seconds
Casey 100/40seconds bent knees
Sharon 163/31seconds
Andrea 173/6seconds
Dianne 113/8seconds
 John C 335/38seconds
Kim 103
Dan L 265/23seconds
Ryan P. 285 PR-34sec
Cory 170PR-9sec
Kate K 155PR-16sec
Lauren B. 126PR-9sec (Whoa)
Oleg 245PR-27sec
Balmer 300PR-10sec
Faby 275PR-21sec
Leslie 145PR-16
Manisha 83PR-47sec
Erika 123-40sec
Brian 135-26sec
Alison 185-12sec
JZ 205 - 0sec
Bre 125 - 24sec
Ryan S 225 - 20sec
Keith 345 - 32sec
Sarah S 70-30sec
at

9 comments:

  1. Stephanie VincentFebruary 14, 2013 at 10:19 PM

    Love this quote.

    ReplyDelete
  2. Tim PFebruary 15, 2013 at 8:05 AM

    6/7am

    Ellie 120/13seconds
    Gina 145, 7sec
    Mike S 130, --
    Ross R 145, 10sec
    Kristin T 155, --
    Peter W 225, 2sec
    Dinger 175, 2sec

    ReplyDelete
  3. Paul SFebruary 15, 2013 at 10:29 AM

    9:30

    Barb Form/14Sec
    Allison 132PR/30Sec
    Chris A Form/14Sec

    I love me some Back Squat, Great job crew.

    ReplyDelete
  4. Chris P.February 15, 2013 at 1:20 PM

    Happy birthday KT! You're one strong chick with a big smile and penchant for having fun. Hope you have a great day!

    ReplyDelete
  5. KingFebruary 15, 2013 at 2:09 PM

    KT - I am so bummed I missed your birthday burpees with the 6am today. But happy B-day - you are an awesome athlete and you always make me push myself harder during a wod. I have a ton of respect for your pysical and mental toughness. Enjoy your day!

    ReplyDelete
  6. Mike T.February 15, 2013 at 3:09 PM

    KT,

    Happy Birthday! It is great to be one of your 6am coaches. I love seeing you push through your comfort zone and give 100% to every workout, no matter what the wod is. Enjoy the day!

    Mike

    ReplyDelete
  7. AnonymousFebruary 15, 2013 at 5:39 PM

    KT for President!!

    ReplyDelete
  8. Keith BFebruary 15, 2013 at 6:12 PM

    12:00

    Travis 215
    King 215/30seconds
    Casey 100/40seconds bent knees
    Sharon 163/31seconds
    Andrea 173/6seconds
    Dianne 113/8seconds

    3:30

    John C 335/38seconds
    Kim 103
    Dan L 265/23seconds

    ReplyDelete
  9. Paul SFebruary 15, 2013 at 7:37 PM

    5:30

    Ryan P. 285 PR-34sec
    Cory 170PR-9sec
    Kate K 155PR-16sec
    Lauren B. 126PR-9sec (Whoa)
    Oleg 245PR-27sec

    6:30

    Balmer 300PR-10sec
    Faby 275PR-21sec
    Leslie 145PR-16
    Manisha 83PR-47sec
    Erika 123-40sec
    Brian 135-26sec
    Alison 185-12sec

    ReplyDelete