2.12.2013

W.O.D.2.13.13

Complete 5 Knees to Elbows and perform max rep Clean and Jerks at 105/155# on the minute. 

The goal is to complete 50 Clean and Jerks.

*At the beginning of every minute perform 5 knees to elbows for the rest of the minute perform as many clean and jerks as you can during that minute. At the beginning of the next minute perform 5 knees to elbows and then max rep clean and jerks and so on until you reach 50 total clean and jerks. 

Your score is the total time to complete 50 Clean and Jerks. 

Quote:
"In life you are either a passenger or a pilot, it's your choice.
-Unknown

Results:
Ross 11:45 115/Rom
Rebecca 90/KTE scale
Kim 16:33 83/KTE scale
Gina 14:56 80/Rom
Roni 12:00 30 reps 90/KTE scale
Cris 18:53 135
Matt B 12:46 135/Rom
Mike S 16:51 75/Kte scale
Kathleen 10:59 70/Rom
Mr. W 15:52 (115)
Mrs. W 15:32 (35) Scaled K2E
Megs 12:58 (85)
Kelvin 13:43 (135)
Chip 13:00 (135)
Allison 13:42 (65)
Leslie 13:59 @85
Jack 12:50 75/ROM
Kate K 12:38 105 K2E/3reps
Chris A 11:49 105 ROM
Kyle B 15:51 15db
Sam B 8:57 Rx
WW 13:57 115 ROM
Travis 15:38 135 scale
Mike Fab 13:53 ROM
Joy 9:00 30reps 85 ROM
Ryan P 12:42 115
Lauren B. 8:58 53 scale
Brennan 7:57 Rx
LP 10:44 95#
Faby 11:42 Rx
Cory 19:01 100# scale
Tidmore 12:39 115#
Kyle W 10:36 95# scale
Luke 19:45 95# scale
Joe P 15:41 105#
Shoeless 15:55 95# rom
Mateo 14:20 100#
Gene 12:49 Rx
Mike T: 12:28 Rx
Joe C: 15:51 125#
Rob PH 9:58 ROM/135#
Schaefer 16:47 Rx
Jim C. 13:50 135#
Pam 14:56 ROM/83#
at

18 comments:

  1. Jason LyonsFebruary 12, 2013 at 10:17 PM

    Just a coaches note on this one. If you decide to rest a minute, you still need to do the knees to elbows before resting. Any time taken off before doing the KTE would be considered a scale.

    good luck!

    ReplyDelete
  2. CharlesFebruary 12, 2013 at 11:14 PM

    What's the target time domain?

    ReplyDelete
  3. AnonymousFebruary 13, 2013 at 6:40 AM

    total crusher!!! youch!

    ReplyDelete
  4. Jason LyonsFebruary 13, 2013 at 6:45 AM

    I think very good people can do this sub ten. In my first minute I got 8 clean and jerks but faded after that. The main thing that hurt me was toes to bar proficiency. If you can kip them proficiently and not do one at a time you will do well with this workout if your Grace time is sub 3 minutes. Good luck. Your lungs catch on fire though so be prepared. :)

    ReplyDelete
  5. VinnyFebruary 13, 2013 at 7:45 AM

    6am results

    Ross 11:45 115/Rom
    Rebecca 90/KTE scale
    Kim 16:33 83/KTE scale
    Gina 14:56 80/Rom
    Roni 12:00 30 reps 90/KTE scale
    Cris 18:53 135
    Matt B 12:46 135/Rom
    Mike S 16:51 75/Kte scale
    Kathleen 10:59 70/Rom

    KTE scale = reps and Rom were scaled. Some athletes completed 3 KTE on the minute.

    ReplyDelete
  6. VinnyFebruary 13, 2013 at 7:46 AM

    Jason L 14:30

    rx?

    ReplyDelete
  7. Rebecca S.February 13, 2013 at 9:33 AM

    I think my time was 15:29. Thanks!

    ReplyDelete
  8. AnonymousFebruary 13, 2013 at 10:36 AM

    I am going to smoke this WOD!

    ReplyDelete
  9. Paul SFebruary 13, 2013 at 10:41 AM

    Mr. W 15:52 (115)
    Mrs. W 15:32 (35) Scaled K2E
    Megs 12:58 (85)
    Kelvin 13:43 (135)
    Chip 13:00 (135)
    Allison 13:42 (65)

    ReplyDelete
  10. Paul SFebruary 13, 2013 at 3:52 PM

    9:30

    Mr. W 15:52 #115
    Mrs. W 15:32 #35/Scaled K2E
    Megs 12:58 #85
    Kelvin 13:43 #135
    Chip 13:00 #135
    Allison 13:42 #65

    Nice job 9Trey, This workout was a lot harder than most of you thought.. and you kept pushing through!

    ReplyDelete
  11. Paul SFebruary 13, 2013 at 8:36 PM

    7:30

    B.A.C!!!!!!

    Leslie 13:59 @85

    Awesome Job, way to push through 5 reps in the last minute to finish!

    ReplyDelete
  12. Keith BFebruary 13, 2013 at 9:16 PM

    4:30

    Jack 12:50 75/ROM
    Kate K 12:38 105 K2E/3reps
    Chris A 11:49 105 ROM
    Kyle B 15:51 15db
    Sam B 8:57 Rx
    WW 13:57 115 ROM
    Travis 15:38 135 scale
    Mike Fab 13:53 ROM
    Joy 9:00 30reps 85 ROM

    ReplyDelete
  13. AnonymousFebruary 14, 2013 at 5:55 AM

    Sam B. You are increadible!!

    ReplyDelete
  14. Chris P.February 14, 2013 at 8:03 AM

    5:30
    Ryan P 12:42 115
    Lauren B. 8:58 53 scale
    Brennan 7:57 Rx
    LP 10:44 95#
    Faby 11:42 Rx
    Cory 19:01 100# scale
    Tidmore 12:39 115#
    Kyle W 10:36 95# scale
    Luke 19:45 95# scale
    Joe P 15:41 105#
    Shoeless 15:55 95# rom
    Mateo 14:20 100#
    Gene 12:49 Rx

    welcome to Ryan P and Lauren B to their first class after finishing fundi's!

    ReplyDelete
  15. AnonymousFebruary 14, 2013 at 10:28 AM

    can someone post noon results?

    ReplyDelete
  16. AnonymousFebruary 14, 2013 at 1:24 PM

    noon athlete times?

    ReplyDelete
  17. Stephanie VincentFebruary 14, 2013 at 8:54 PM

    Here you go anonymous!!

    Mike T: 12:28 Rx
    Joe C: 15:51 125#
    Rob PH 9:58 ROM/135#
    Schaefer 16:47 Rx
    Jim C. 13:50 135#
    Pam 14:56 ROM/83#

    ReplyDelete
  18. Keith BFebruary 15, 2013 at 11:39 AM

    6:30

    Andrew Y 11:51 95
    Albert 9:55 ROM
    Conn 9:57 95
    Borden 12:56 135 K2E scale
    Kate C 11:59 Rx
    Jess C 13:42 85
    Matt G 14:44 115 K2E scale
    Kelly G 15:34 55 K2E scale
    David 10:57 115
    VInny 9:51 Rx
    Big Al 16:52 ROM

    ReplyDelete