Get Ready for the Reebok CrossFit Open 2013

The First workout of the open will be announced in 8 days- Are you READY? 

The open runs from March 6th to April 7th 2013. CrossFit KoP is 57 athletes strong. If you are on the fence about signing up, now is the time to do it, you will not regret it! Check out games.crossfit.com to sign up and for up to the minute information. The following are a few details that will help you get through the open at CFKoP (It's a little wordy, but hang in there, you need the info).

CrossFit will announce the workouts on Wednesday of each week. You have until Sunday to enter your score and your score MUST be validated. If you are completing the Open WOD at CFKoP Jason and I take care of the validation process. If you are doing the workout at another affiliate your score can still count for CFKoP you just need to be signed up under our team and make sure that the gym in which you completed the workout in validates your score.

CrossFit King of Prussia is hosting the WOD on the following Saturdays 3/9, 3/23, 3/30 and 4/6 starting at 9AM and running throughout the morning until the completion of the heats. This will count as a regular class and will be the programmed WOD that day. We will host Friday 3/15- all day, based on using our facility for a CF-L1 that weekend (3/16-3/17).

Due to the generosity of your coaches we are able to offer the additional times ("make up sessions") to complete the workout if you cannot make it on the dedicated Saturday sessions listed above.  I strongly encourage the Saturday participation as the camaraderie and the excitement of the Open is found in the community that exists and is present on Saturdays!

Weekly*
Thursday 7AM - Steph
Friday 6AM- Megs
Friday 7:30PM- Paul

*You must contact the coach for the "make up" sessions and let them know you are coming, again this counts as a class.

ICA- CrossFit Phoenixville has opened their doors to us for Saturday 3/16 since we are hosting the CrossFit Level 1 and doing the open WOD on Friday 3/15 of that week only, if you would like to participate at their gym for Saturday 3/16 ONLY* please note the following message from Nikki "Since our box is small I'll need them to contact us in advance, so we can spread people out throughout all the class times (9, 10, and 11am). If there is a good amount of interest from your crew we'll add a noon class as well. Generally let them know our 9 and 10am classes are busy, but 11 and 12 will have more room." If you are interested in this Nikki's email is nicole.sieller@gmail.com.

Good luck gang, lets get a team to Regionals for the 4th year in a row!