AMRAP in 18 minutes:
10 Thrusters (65/95#)
10 Chest to Bar Pull-ups
10 Handstand Push-ups
10 Handstand Push-ups
(*This wod will be counted in reps, each round = 30 reps)
Weekend Reminders:
Saturday 1/26: WOD n Wings @ CF Apex
Sunday 1/27: Steph's 5th Element Fitness Workshop from 10-2 @ CF KOP click here to register via MindBody online.
Weekend Reminders:
Saturday 1/26: WOD n Wings @ CF Apex
Sunday 1/27: Steph's 5th Element Fitness Workshop from 10-2 @ CF KOP click here to register via MindBody online.
Quote:
"Nothing ever becomes real till it is experienced-even a proverb is no proverb to you till your life has illustrated it."
-John Keats
Results:
Sandy: 137 (45#ab)
Brian R: 119 (Rx)
Joe C: 110 (sb end)
LP: 163 (Rx)
Diane 166 (65/abmat/green)
Lauren 180 (45/sb/black)
Mike W 135 (75/sb)
Chris 200 (35/abmat/band)
Kara 203 (35/sb/band)
Nick 210 (75/ring dips/ring rows)
Stacy 190 (45/sb/band)
Barb 212 (35/sb/band)
Tim McC 118 rx
Susan 142 (55/sb/band)
Jonathan 210 (65/sb/band)
Al: 157 (half/half)
J Mo: 127 (sb)
Cris: 129 (Rx)
Shival: 120 (65# sb)
Alona: 180 (55# sb)
Gina: 157 (ab plate)
KT: 114 (ab)
Dinger: 180 (65# green sb)
Kim G: 160 (45# scale)
Amanda: 150 (45# green)
Chip: 128 (sb)
Jay: 134 (Rx)
King: 141 (ab rom)
Nick C: 120 (ab)
Pete: 168 (sb)
Oleg: 184 (sb)
Mark C: 160 (scale)
Sam: 231 (Rx)
Brian H: 220 (45# band sb)
Laurel: 190 (45# band sb)
PH: 157 (sb)
Travis: 127 (SPU sb)
Jason H: 134 (2ab)
Stan: 93 (75# band sb)
Jackie: 171 (45# band sb)
Casey: 90 (35# band pu)
Smizzy: 180 (35# band box)
Steph I: 186 (35# band box)
Andrea: 147 (45# band box)
Sharon: 120 (SPU sb)
Mike T: 153 (Rx)
Mark B: 122 (75# sb)
Kyle - 150 scale
Leslie - 155 scale
Results:
Sandy: 137 (45#ab)
Brian R: 119 (Rx)
Joe C: 110 (sb end)
LP: 163 (Rx)
Diane 166 (65/abmat/green)
Lauren 180 (45/sb/black)
Mike W 135 (75/sb)
Chris 200 (35/abmat/band)
Kara 203 (35/sb/band)
Nick 210 (75/ring dips/ring rows)
Stacy 190 (45/sb/band)
Barb 212 (35/sb/band)
Tim McC 118 rx
Susan 142 (55/sb/band)
Jonathan 210 (65/sb/band)
Al: 157 (half/half)
J Mo: 127 (sb)
Cris: 129 (Rx)
Shival: 120 (65# sb)
Alona: 180 (55# sb)
Gina: 157 (ab plate)
KT: 114 (ab)
Dinger: 180 (65# green sb)
Kim G: 160 (45# scale)
Amanda: 150 (45# green)
Chip: 128 (sb)
Jay: 134 (Rx)
King: 141 (ab rom)
Nick C: 120 (ab)
Pete: 168 (sb)
Oleg: 184 (sb)
Mark C: 160 (scale)
Sam: 231 (Rx)
Brian H: 220 (45# band sb)
Laurel: 190 (45# band sb)
PH: 157 (sb)
Travis: 127 (SPU sb)
Jason H: 134 (2ab)
Stan: 93 (75# band sb)
Jackie: 171 (45# band sb)
Casey: 90 (35# band pu)
Smizzy: 180 (35# band box)
Steph I: 186 (35# band box)
Andrea: 147 (45# band box)
Sharon: 120 (SPU sb)
Mike T: 153 (Rx)
Mark B: 122 (75# sb)
Kyle - 150 scale
Leslie - 155 scale
Hi everyone. I need your feedback. Custom Fit Meals is a company looking to expand into our area. They deliver fresh, clean meals made with the highest quality ingredients. They offer plans with 5, 10 or 15 meals per week at the cost, or less, of going out to eat. Please check out the website and look at the price and variety on their menu. If you would be interested in a service like this at KOP, can you please let me know? You wouldn't have to order every week but being somewhat of a regular customer is helpful. Message me with your questions as well (kopcoachmelanie@gmail.com). I tried a meal yesterday that was delicious and the protein bar was out if this world.
ReplyDeletehttps://www.customfitmeals.com/
930 results:
ReplyDeleteDiane 166 (65/abmat/green)
Lauren 180 (45/sb/black)
Mike W 135 (75/sb)
Chris 200 (35/abmat/band)
Kara 203 (35/sb/band)
Nick 210 (75/ring dips/ring rows)
Stacy 190 (45/sb/band)
Barb 212 (35/sb/band)
Tim McC 118 rx
Susan 142 (55/sb/band)
Jonathan 210 (65/sb/band)
aaagh! that was me. :0)
ReplyDeleteHey-- mine was actually 180 not 130.
ReplyDeleteThanks!
Smizzy
Im sorry 5:30 and 6:30! The board got erased before I could write down the scores. Please post if you remember.
ReplyDelete6:30
ReplyDeleteKyle - 150 scale
Leslie - 155 scale