1.21.2013

W.O.D.1.22.13



"Isabel"
For time:
Snatch 95/135 pounds, 30 reps

(You can power or squat Snatch the reps) 

Quote:
"Look for opportunity. You can't wait for it to knock on the door...You might not be home."
-Jinger Heath

Results:
Jay 1:32 Rx
Oleg 3:50 115#
Lauren M 5:21 70#
Mike S. 3:00 65#
Alona 2:31 65#
Ellie 2:59 55#
KT 5:52 85#
Kara 3:47 53#
Chris T 4:31 63#
Bre 3:54 55#
Stacy H 3:59 55#
Ross 5:21 83#
Byrnsie 4:35 Rx
Jessey 2:48 35#
Sharon 7:04 75#
Cate 4:09 Rx
Aimee 6:05 Rx
Keith 2:03 (95#)
Ryan B 2:12 Rx
Justin R 2:53(95)
PH 4:07 Rx
Joe C 4:10(105)
Travis 4:40(105)
Jason H 2:51(95)
Olan 4:00 Rx
Smizzy 4:48(30)
Justin Rih 6:06 Rx
Jerry 6:26 Rx
Tre 3:01 75
Jonathan 2:21(73)
Jackie 1:54(55)
Jen K 5:50(35)
Chuckie 3:40(65)
Erika 3:11(65)
Klutch 2:52(115)
Derreck 4:11 Rx
Matt G 3:39(95)
Jeremy 3:21(95)
Albert 2:22(115)
Dave S 4:45(115)
Stan 3:47(75)
Kelly Mc form
Matt B 2:46(95)
Dan 4:07(85)
Brian J 4:05(95)
Linda 4:15(30)
Kathy 4:47(25)
Faby 2:25 Rx
Kate c 3:42 Rx
Alison k 3:26 Rx
Kate k 7:08 75#
Luke ? 95#
Ben 2:27 75#
Gene ? Rx
Patrick ? Rx
Luke - 2:57 @ 95#
at

13 comments:

  1. Stephanie VincentJanuary 22, 2013 at 8:48 AM

    6am Snatchers
    Jay 1:32 Rx
    Oleg 3:50 115#
    Lauren M 5:21 70#
    Mike S. 3:00 65#
    Alona 2:31 65#
    Ellie 2:59 55#
    KT 5:52 85#

    ReplyDelete
  2. Paul SJanuary 22, 2013 at 8:49 AM

    Nice Jay.

    ReplyDelete
  3. AlisonJanuary 22, 2013 at 10:04 AM

    Awesome Jay!

    ReplyDelete
  4. CateJanuary 22, 2013 at 10:27 AM

    9:30

    Kara 3:47 53#
    Chris T 4:31 63#
    Bre 3:54 55#

    ReplyDelete
  5. AnonymousJanuary 22, 2013 at 5:29 PM

    Jay, go fast next time.

    ReplyDelete
  6. Jason LyonsJanuary 22, 2013 at 8:16 PM

    Good lord Jay! Boom!!!!

    ReplyDelete
  7. Stephanie VincentJanuary 22, 2013 at 9:42 PM

    I forgot to take a picture of the 5:30 scores!! Here's what managed to collect. Some bad as times, btw. Alison, Faby and Kate c rocked it :)

    Faby 2:25 Rx
    Kate c 3:42 Rx
    Alison k 3:26 Rx
    Kate k 7:08 75#
    Luke ? 95#
    Ben ? 95#
    Gene ? Rx
    Patrick ? Rx

    If I didn't get your score, PLEASE post to comments, especially since its a bench mark!

    ReplyDelete
  8. Keith BJanuary 22, 2013 at 9:43 PM

    4:30

    Ryan B 2:12 Rx
    Justin R 2:53(95)
    PH 4:07 Rx
    Joe C 4:10(105)
    Travis 4:40(105)
    Jason H 2:51(95)
    Olan 4:00 Rx
    Smizzy 4:48(30)
    Justin Rih 6:06 Rx

    6:30

    Jerry 6:26 Rx
    Tre 3:01 75
    Jonathan 2:21(73)
    Jackie 1:54(55)
    Jen K 5:50(35)
    Chuckie 3:40(65)
    Erika 3:11(65)
    Klutch 2:52(115)
    Derreck 4:11 Rx
    Matt G 3:39(95)
    Jeremy 3:21(95)
    Albert 2:22(115)
    Dave S 4:45(115)
    Stan 3:47(75)
    Kelly Mc form

    7:30

    Matt B 2:46(95)
    Dan 4:07(85)
    Brian J 4:05(95)
    Linda 4:15(30)
    Kathy 4:47(25)

    ReplyDelete
  9. Stephanie VincentJanuary 22, 2013 at 9:52 PM

    Ben 2:27 75#

    ReplyDelete
  10. Dushin(bag)January 23, 2013 at 7:03 AM

    Gene: 3:08
    Patrick: 3:25

    ReplyDelete
  11. Jason LyonsJanuary 23, 2013 at 9:17 AM

    I am über impressed with some of these times. Was every score on board erased and replaced with a new one?

    ReplyDelete
  12. AnonymousJanuary 24, 2013 at 1:08 PM

    Patrick said....

    Not sure who dushin(bag) is but the 3:25 time they have is correct.

    ReplyDelete