1.17.2013

W.O.D.1.18.13

Deadlift
1-1-1-1-1-1-1

cash out:
Max deadlifts in 3 Minutes
use 60% of your new 1RM

Community Notes:
Reminder 2013 OPEN sectional meeting on Saturday 1/19 at 12:00 Noon, everyone is welcome.

Quote:
"In helping others, we shall help ourselves, for whatever good we give out completes the circle and comes back to us."
-Flora Edwards

Results:
 Jessy 205(PR)/41
Byrnsey 335/
Lauren 185(PR)/24
Allison 165(PR)/30
Kara 193/36
Chris T 143/43
Barb 210(PR)/45
Jonathan 275/36
Kim 235/22
Alona 165/44
Ross 255/43
Dinger 250PR/33
Tim Mc 365PR/46
King 275/46
Mike S 225/30
Lauren M 205/36
Mark C 285/53
Peter 350PR/40
Nick C 325/40
Oleg 315/41
Stacy 215PR/40
Chris A 300(95#PR)/48
Dan M 315/39
Breanna 205PR/20
Becky 215/37
Sharon 235/41
Kim C 163/49 PP(45)
John C 445/25
Jack 225/39
Diane 225/40
Katerina 85/53
Mark B 305/41
Mike P 415PR (46)
Mel 180 (61)
Ryan S 305 (38)
Smizzy 158PR (41)
Jess S. 215PR (50)
Keith B. 475PR!! (31)
Luke 370PR (26)
Cory 200PR (35)
Jeremy 335 (37)
Sandy 170 (31)
Teo 300PR (28)
Steph 335 (35)
Faby 385PR (43)
Brian 285PR (26)
Jen 168PR (27)
Leslie 235PR (32)
at

4 comments:

  1. CateJanuary 18, 2013 at 11:37 AM

    930 results:

    Jessy 205(PR)/41
    Byrnsey 335/
    Lauren 185(PR)/24
    Allison 165(PR)/30
    Kara 193/36
    Chris T 143/43
    Barb 210(PR)/45
    Jonathan 275/36

    ReplyDelete
  2. steph vJanuary 18, 2013 at 1:22 PM

    6am
    Kim 235/22
    Alona 165/44
    Ross 255/43
    Dinger 250PR/33
    Tim Mc 365PR/46
    King 275/46
    Mike S 225/30

    7am
    Lauren M 205/36
    Mark C 285/53
    Peter 350PR/40
    Nick C 325/40
    Oleg 315/41
    12n
    Stacy 215PR/40
    Chris A 300(95#PR)/48

    You gotta love deadlift day!! Some awesome PRS! A special shout out to Dinger- You are getting STRONG, proud of you, keep at it (trust in that strength, so i don't have to bully you!) As well as a shout out to Chris A, who told me one of his first WODa, a little less than a year ago deadlift, that day he maxed at at 205, today he pulled 300#!

    ReplyDelete
  3. Keith BJanuary 18, 2013 at 7:40 PM

    3:30

    Dan M 315/39
    Breanna 205PR/20
    Becky 215/37
    Sharon 235/41
    Kim C 163/49 PP(45)
    John C 445/25
    Jack 225/39

    4:30

    Diane 225/40
    Katerina 85/53
    Mark B 305/41

    Everyone loves Deadlift day!!! Nice work today!

    ReplyDelete
  4. Paul SJanuary 18, 2013 at 9:12 PM

    5:30

    Mike P 415PR (46)
    Mel 180 (61)
    Ryan S 305 (38)
    Smizzy 158PR (41)
    Jess S. 215PR (50)
    Keith B. 475PR!! (31)
    Luke 370PR (26)
    Cory 200PR (35)
    Jeremy 335 (37)
    Sandy 170 (31)
    Teo 300PR (28)

    6:30

    Steph 335 (35)
    Faby 385PR (43)
    Brian 285PR (26)
    Jen 168PR (27)
    Leslie 235PR (32)

    Lots of PR's today!!! Get Swole, Stay Swole.

    ReplyDelete