1.12.2013

W.O.D.1.13.13



Can you beat "Philly"?

The Adventures of Keith
Meet and Park at Frosty Falls for the start of your favorite adventure WOD
9:00AM ONLY

Reminder:
Dress accordingly because it is supposed to be 59 and sunny on Sunday.  This will be a perfect time to work on your tan!
 
Quote:
"Instead of thinking about where you are, think about where you want to be. It takes twenty years of hard work to become an overnight success."
- Diana Rankin

Results:

amrap in 15 minutes:

5 1 arm kettle bell snatches/10 1 arm kettlebell swings
10 one arm overhead kettle bell squats/10 goblet squats
15 lateral jumps over kettlebell

Jason H 10
Laura 4
Erika 8
Manisha 8
King 11
Schaefer 12
Jackie 8
Jack 8
Brian D 8
Maria 4
Stacy 8
Philly 1

1 comment:

  1. Sunday Adventurers!!

    amrap in 15 minutes:

    5 1 arm kettle bell snatches/10 1 arm kettlebell swings
    10 one arm overhead kettle bell squats/10 goblet squats
    15 lateral jumps over kettlebell

    Cash out:

    Race Philly!!!!

    Everyone lost!!!

    Jason H 10
    Laura 4
    Erika 8
    Manisha 8
    King 11
    Schaefer 12
    Jackie 8
    Jack 8
    Brian D 8
    Maria 4
    Stacy 8
    Philly 1

    Thank you to everyone who came out today! Keep working on your acceleration into the sprint and maybe one day you'll be able to out sprint my dog!!!

    ReplyDelete