12.17.2012

W.O.D.12.18.12




3 Rounds for time of:
15 Power Cleans 95/135#
15 Ring Dips
15 Handstand push-ups

Quote: 
“The best place to find a helping hand is at the end of your own arm” 
-Swedish Proverb

Results:
Kathleen 14:10, 65#,grn,SB
Gina 14:18, (65#,grn,ab-plate)
Brian D 12:38, (75/grn/box)
Cris A 18:44, Rx
Mike P 19:47, Rx
King 17:47, bnd,ROM
Jay E 19:09, band
Chris T 12:45 63/mf/3 abmats
Kara 12:54 63/black/3 abmats
Kim 16:25 75/band/55 push jerk
Amanda 14:31 73/band/2 abmats
Dawn 15:07 65/green/sb
Allison 15:11 95/band/plate+1 
Aimee 14:07 Rx
Cate 15:10 Rx
Keith 15:48 Rx
Byrnsie 17:29 Rx
Jim C 33:31 (125#)
Rinat 23:03 (2ABmats)
Sharon 29:18 (SB/85#)
 Kate K 15:01 95 band ab+plate
Erika 15:18 85 band sb
Dee 13:59: 75 band sb
Lauren 12:58 85 band sb
Schaefer 16:09 sb
Arun 15:06 75 band sb
Miranda 12:37 band sb
Mateo 14:05 sb 75
Heather 14:15 band ab
John C 8:46 Rx
Jeremy 15:57 115 band
Al 16:43 band sb
TP 10:38 115
Faby 20:44 165
Sam B 10:38 Rx
Leslie 15:38 band sb 65
Linda 16:55 band sb 65
Kathy 17:30 sb band 40
Brian J 19:24 2ab 95
Paul S 23:17 165 ab
Steph 18:29 sb, band
Becky 19:54 scale weight
Ph 13:50 sb/feet
Jack 14:40 scale
Ryan 19:53 ab
Olan 22:45 some sb
Diane P 11:43 sb/feet
Kate C 19:59 rx
JZ 15:18 95#/sb
Jason H 18:24 scale
Geoff 20:26 (115#)
Robin 14:03 scale



at

7 comments:

  1. TPDecember 18, 2012 at 8:18 AM

    6am

    Kathleen 14:10, 65#,grn,SB
    Gina 14:18, (65#,grn,ab-plate)
    Brian D 12:38, (75/grn/box)
    Cris A 18:44, Rx
    Mike P 19:47, Rx
    King 17:47, bnd,ROM
    Jay E 19:09, band

    *When setting up for this WOD- keep in mind the arm/shoulder fatigue that will quickly come from both the dips and HSPU.

    ReplyDelete
  2. CateDecember 18, 2012 at 10:43 AM

    9:30 results:

    Chris T 12:45 63/mf/3 abmats
    Kara 12:54 63/black/3 abmats
    Kim 16:25 75/band/55 push jerk
    Amanda 14:31 73/band/2 abmats
    Dawn 15:07 65/green/sb
    Allison 15:11 95/band/plate+1

    awesome work on your kipping hspu Allison!!!!!

    ReplyDelete
  3. Mike PDecember 18, 2012 at 1:50 PM

    . . . steak dinner for whoever can teach me to kip a HSPU . . . that was brutal.

    ReplyDelete
  4. AlisonDecember 18, 2012 at 2:27 PM

    Thanks Cate! Props to my Kates squared (Kate K and Kate C) for helping me get there!

    ReplyDelete
  5. UnknownDecember 18, 2012 at 3:09 PM

    Olan,
    I miss kicking you ass. Kicking my own is not nearly as fun.

    ReplyDelete
  6. Keith BDecember 19, 2012 at 12:17 AM

    6:30

    Kate K 15:01 95 band ab+plate
    Erika 15:18 85 band sb
    Dee 13:59: 75 band sb
    Lauren 12:58 85 band sb
    Schaefer 16:09 sb
    Arun 15:06 75 band sb
    Miranda 12:37 band sb
    Mateo 14:05 sb 75
    Heather 14:15 band ab
    John C 8:46 Rx
    Jeremy 15:57 115 band
    Al 16:43 band sb
    TP 10:38 115

    7:30

    Faby 20:44 165
    Sam B 10:38 Rx
    Leslie 15:38 band sb 65
    Linda 16:55 band sb 65
    Kathy 17:30 sb band 40
    Brian J 19:24 2ab 95
    Paul S 23:17 165 ab

    ReplyDelete
  7. Chris P.December 19, 2012 at 10:57 AM

    5:30
    srd = standing ring dip
    sb = stink bug

    Gene 20:15 Rx
    Stan 26:43 65/srd/sb
    Chris A 16:37 100/sb
    Shawn 15:30 115/sb
    Tim H 16:58 95/srd/sb
    Joe P 14:49 95/sb
    Derrek 14:18 srd/sb
    Mike Fab ?
    Jen Sm. 12:45 17/srd/sb
    Tre 23/25 95
    LP 22:06 Rx
    Jess S 17:16 70/srd/sb
    Oleg 16:02 sb
    Patrick 17:42 Rx
    Lizzie 17:23 scale
    Mark B 18:06 95/sb
    Klutch 1901 pl+ab
    Sandy 17:45 65/pl+ab

    better shoulder position means "easier" hspu's...but those ring dips can kill the chest and shoulders

    Welcome to Jen Sm. to her first class ever. This was quite a technical first workout but you did great!

    ReplyDelete