10.06.2012

W.O.D.10.7.12


Nancy
5 Rounds for time
400m run
15 Overhead Squats (95/65#)

(compare to 1.5.12)

Quote:
"He who cannot forgive others destroys a bridge over which he himself must pass"
--George Herbert
at

1 comment:

  1. MelanieOctober 7, 2012 at 11:08 AM

    9am results
    Eillie 15:30 (35#)
    Manisha 21:14 (35#)
    Mark C. 20:18 (125# front squats)
    Peter 15:53 Rx
    Jonathan 17:30 (15# form/box)
    Jason H. 19:38 (row/75#)
    Schaefer 15:12 Rx
    Jess S. 20:23 (50#)

    10am results
    Schaefer 13:31 Rx*
    King 15:45 Rx
    Kathy 21:19 (15# form/box)
    Jim C. 15:00 Rx
    KT 13:40 Rx*
    Dan 20:32 (65#)
    Kim G. 20:36 (55#)
    Oleg 17:43 Rx

    * PR Board

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