9.27.2012

W.O.D.9.28.12


"Tabata Fight Gone Bad"

Complete 40 intervals of 20 seconds of work followed by ten seconds of rest. Perform 8 consecutive intervals of each of the following exercises:
Wall-ball 14/20 pound ball, 9/10 ft target. (Reps)
Sumo deadlift high-pull 55/75 pounds (Reps)
Box Jump 20" box (Reps)
Push-press 55/75 pounds (Reps)
Row (Calories)

There is no additional rest between exercises.
Each exercise is scored by the weakest number of reps (calories on the rower) in each of the eight intervals. The score is the total of the scores from the five stations.

Quote:
“Well, if it can be thought, it can be done, a problem can be overcome”
― E.A. Bucchianeri, Brushstrokes of a Gadfly

Results:
Jay E 31 Rx
Bekah 28 Rx
Cris 36 Rx
Ellie 21 Sc
Becca 40 1/2 Sc
Roni 27 Rx
Mike P 35 Rx
KT 36 rx
Brian D 29 Sc
Steve M 20 Sc
Kim G 22 Rx
Dianne L 31 Sc
Peter 38 Rx
Chip 48 1/2 Rx
Al 40 Rx
Kim C 27 sc
Peter O 26 rx
Mike W 27 rx
Sarah W 25 sc
Barb 24 rx
Amanda 25 sc
Lisa 25 sc
Ryan 48 rx
Chris 25 sc
Kara 26 sc
Mike T 41 rx
Jess 24 rx
Jim C 34 Rx
Jess 29 Rx
Dorothy 34 (GobSq/KBS)
Burnsey 35 RX
Renee 32 ROMWB
Heather 30 (17")
Jeremy 20 RX
Anja 26 (45/12/17")
Schaefer 41 RxVest
Mark B 32 RX
Breanna 27 rx
Rachael 24 rx
Alexis 20 rx
Chris a 29 rx
Mike fab 30 rx
King 34 rx
Joy 28 rx
Balmer 41 rx
AJ 28 rx
Manisha 27 scale
Shawn 30 rx
Diego 26 rx
Derrick 32 rx
Oleg 30 rx
Faby 40
Keith L 16 scale
Kyle B 23 scale
Liz 29 scale
Andrew 27 rx
Sam B 29 rx
Vinny: 40
Dan L: 38
Vinnie: 26 ROM
Ben: 35
Arin: 23
Brian R: 31
Kate C: 39
WW: 16
Patrick: 35
Justin R: 32
Faby: 34
Diane: 35
at

11 comments:

  1. Rob PhSeptember 27, 2012 at 10:18 PM

    First!!!

    ReplyDelete
  2. PSeptember 27, 2012 at 10:23 PM

    Should the SDLHP and PP be switched?

    ReplyDelete
  3. MelanieSeptember 28, 2012 at 6:59 AM

    I have done this tabata before. It's awful. May be worse that doing FGB.

    ReplyDelete
  4. Laura PSeptember 28, 2012 at 8:14 AM

    We did this is traditional order, not the one written on the board. wall ball to push press to box jump to sdlhp to row to wall ball

    6am
    Jay E 31 Rx
    Bekah 28 Rx
    Cris 36 Rx
    Ellie 21 Sc
    Becca 40 1/2 Sc
    Roni 27 Rx
    Mike P 35 Rx
    KT 36 rx
    Brian D 29 Sc
    Steve M 20 Sc
    Kim G 22 Rx
    Dianne L 31 Sc

    7am
    Peter 38 Rx
    Chip 48 1/2 Rx
    Al 40 Rx

    ReplyDelete
  5. WaxSeptember 28, 2012 at 9:59 AM

    This comment has been removed by the author.

    ReplyDelete
  6. CateSeptember 28, 2012 at 12:06 PM

    9:30 results:

    We followed the same order as the 6 & 7:

    Kim C 27 sc
    Peter O 26 rx
    Mike W 27 rx
    Sarah W 25 sc
    Barb 24 rx
    Amanda 25 sc
    Lisa 25 sc
    Ryan 48 rx
    Chris 25 sc
    Kara 26 sc
    Mike T 41 rx
    Jess 24 rx

    ReplyDelete
  7. AnonymousSeptember 28, 2012 at 12:18 PM

    i did not say that

    rob Ph

    ReplyDelete
  8. Stephanie VincentSeptember 28, 2012 at 4:27 PM

    Nooner
    Jim C 34 Rx
    Jess 29 Rx
    Dorothy 34 (GobSq/KBS)
    Burnsey 35 RX
    Renee 32 ROMWB
    Heather 30 (17")
    Jeremy 20 RX
    Anja 26 (45/12/17")
    Schaefer 41 RxVest
    Mark B 32 RX

    ReplyDelete
  9. Keith BSeptember 28, 2012 at 7:34 PM

    3:30

    Breanna 27 rx
    Rachael 24 rx
    Alexis 20 rx
    Chris a 29 rx
    Mike fab 30 rx
    King 34 rx
    Joy 28 rx

    ReplyDelete
  10. VinnySeptember 28, 2012 at 9:35 PM

    5:30 and 6:30pm

    Balmer 41 rx
    AJ 28 rx
    Manisha 27 scale
    Shawn 30 rx
    Diego 26 rx
    Derrick 32 rx
    Oleg 30 rx
    Faby 40
    Keith L 16 scale
    Kyle B 23 scale
    Liz 29 scale
    Andrew 27 rx
    Sam B 29 rx

    Great effort tonight gang, way to push hard all the way through. Shout out to Keith L, got knocked down a couple times, but kept on getting up...nice job man!!

    ReplyDelete
  11. Jason LyonsSeptember 28, 2012 at 10:05 PM

    4:30

    Vinny: 40
    Dan L: 38
    Vinnie: 26 ROM
    Ben: 35
    Arin: 23
    Brian R: 31
    Kate C: 39
    WW: 16
    Patrick: 35
    Justin R: 32
    Faby: 34
    Diane: 35

    ReplyDelete