Thruster
1-1-1-1-1-1-1
then
AM(Reps)AP in 5 minutes:
5R/5L Single Arm Dumbbell Thrusters (25/40#)
5 Burpees
Coaches Notes:
The Thruster will be taken from the ground. In the Cash Out complete all Right Arm Thrusters before moving to the left side.
5 Burpees
Coaches Notes:
The Thruster will be taken from the ground. In the Cash Out complete all Right Arm Thrusters before moving to the left side.
Quote:
"Friendship... is not something you learn in school. But if you haven't learned the meaning of friendship, you really haven't learned anything."
-Muhammad Ali
Results:
Becca 75 52 (20#/PBurpee)
Roni 100PR 90rx
Kim G. 83PR 47rx
Jay 245 70rx
Wax 175 115rx
KT 130 90rx
Mike S. 115 54(30#)
Recca 110PR 73rx
Balmer 180 90rx
Lauren 90PR 74rx
Healther 93 60rx
Nick 175PR 73rx
Peter 155PR 91rx
Lisa A 85PR/66@20#
Mike W 175 PR/56rx
Chris T 70/60@20#
Susan B 100#/65@35#
Kim C 85#PR/65@20#
Bre 85# pr/65@20#
Jessie 73#pr/70@15#
Kara 80#/60@20#
Amanda 80#/53@20#
Susie 45#/60@12#
Dawn 72PR/42@20/25#
Mark C 160PR/70@35/40
Andrea 95#
Sharon 115#
Mark S 120PR/75 @35#
Byrnsie 185#PR/71 Rx
Ryan B 265 PR/87 Rx
Keith B 215PR/91 Rx
Joy 95PR/67 @25
King 175#/76 @ 40
Schaefer 195#PR/81 @ 40
Gene 210 PR/79
Diego 165 PR/62
Olan 185/70
Justin H. 165/83
Jen S. 130 PR/83
Kate form 110/90
Andrew 115/73@30
Tim H. 145 rack/55
Jess S. 100/71@20
Denise 105PR/62
Sandy 85/68@20
Tai 45/59@15
Paul 185/75
Ben 125/67@35
Tim McC 165/88
Randy 130/50@25
Kyle 140/77
Results:
Becca 75 52 (20#/PBurpee)
Roni 100PR 90rx
Kim G. 83PR 47rx
Jay 245 70rx
Wax 175 115rx
KT 130 90rx
Mike S. 115 54(30#)
Recca 110PR 73rx
Balmer 180 90rx
Lauren 90PR 74rx
Healther 93 60rx
Nick 175PR 73rx
Peter 155PR 91rx
Lisa A 85PR/66@20#
Mike W 175 PR/56rx
Chris T 70/60@20#
Susan B 100#/65@35#
Kim C 85#PR/65@20#
Bre 85# pr/65@20#
Jessie 73#pr/70@15#
Kara 80#/60@20#
Amanda 80#/53@20#
Susie 45#/60@12#
Dawn 72PR/42@20/25#
Mark C 160PR/70@35/40
Andrea 95#
Sharon 115#
Mark S 120PR/75 @35#
Byrnsie 185#PR/71 Rx
Ryan B 265 PR/87 Rx
Keith B 215PR/91 Rx
Joy 95PR/67 @25
King 175#/76 @ 40
Schaefer 195#PR/81 @ 40
Gene 210 PR/79
Diego 165 PR/62
Olan 185/70
Justin H. 165/83
Jen S. 130 PR/83
Kate form 110/90
Andrew 115/73@30
Tim H. 145 rack/55
Jess S. 100/71@20
Denise 105PR/62
Sandy 85/68@20
Tai 45/59@15
Paul 185/75
Ben 125/67@35
Tim McC 165/88
Randy 130/50@25
Kyle 140/77
After you do your thrusters and set MAJOR pr's .... if anyone is interested in a temporary job, one of my neighbors asked me to post this:
ReplyDelete$15/hour for a short term project. The hours of operation are 9am to 11pm every day and some hours on weekend. Job is for outbound phone outreach on a project for the Loan Value Group where they are helping a bank group connect with existing clients on a really cool opportunity. Hours/days are totally flexible-- the only requirement is to be downtown at 21 S Broad st (DMI Partners offices) across the street from city hall. There is 1-2 hours of training too. 4-6 weeks worth of work here. Interested parties can contact Matt Cherner-Ranft at 215.279.9866 or matthewc@dmipartners.com
Who's in for the Paleo Potluck??
ReplyDeleteI'm in. I 'm bringing chili.
ReplyDeleteUnfortunately, I'm not going to be able to make it to the Paleo Potluck.
ReplyDeleteI'm assuming we are still having the 6:30 class or no?
ReplyDeleteJust trying to make sure I can get my WOD in today ;)
Yes Jen there is a 6:30PM CrossFit and 7:30PM Westside classes tonight
ReplyDeleteTim - Great, there are a few of us coming!
ReplyDeleteI will most likely bring either a fruit or veggie platter.
ReplyDeleteEarly Morning Results!
ReplyDelete6am
Becca 75 52 (20#/PBurpee)
Roni 100PR 90rx
Kim G. 83PR 47rx
Jay 245 70rx
Wax 175 115rx
KT 130 90rx
Mike S. 115 54(30#)
Recca 110PR 73rx
Balmer 180 90rx
7am
Lauren 90PR 74rx
Healther 93 60rx
Nick 175PR 73rx
Peter 155PR 91rx
KT and I will be there as well...
ReplyDelete4:30 Boys Club
ReplyDeleteGene 210 PR/79
Diego 165 PR/62
Olan 185/70
Justin H. 165/83
coming up out of the front squat should be strong and steady, then about quarter squat depth, EXPLODE out to get the benefit of that hip drive and hopefully save the arms from pressing out.
5:30
ReplyDeleteJen S. 130 PR/83
Kate form 110/90
Andrew 115/73@30
Tim H. 145 rack/55
Jess S. 100/71@20
Denise 105PR/62
Sandy 85/68@20
6:30
Tai 45/59@15
Paul 185/75
Ben 125/67@35
Tim McC 165/88
Randy 130/50@25
Kyle 140/77
I LOVE the corrective photo and am saddened no one commented on it.
ReplyDeleteI'll take a shot at the photo question:
ReplyDeleteThe chest should be back further?