8.31.2012

W.O.D.9.1.12

REST DAY 

CrossFit King of Prussia is Closed today for the Labor Day holiday and a mandatory Rest day. These days are often hard, but necessary when a consistent CrossFit routine is executed on a regular basis. Join us on Monday to kick of the Fall season in style at 11AM!

Read:

Quote:
 “Sometimes the most urgent thing you can possibly do is take a complete rest” 
-Ashleigh Brilliant

3 comments:

  1. What happens if someone is caught breaking the mandatory rest day???

    ReplyDelete
  2. 20 lashes with the bamboo barbell.

    ReplyDelete
  3. Hehehehe....Nachos Rule!!

    ReplyDelete