8.06.2012

W.O.D.8.7.12

BJ
Lindsey
Mike P
Megs
Aimee

Fifteen rounds of:
Power snatch followed immediately by five overhead squats.
Start light and add weight.

WOD Demo:
Sarah Hopping - video [wmv] [mov] [HD mov]

Community Notes: 
We will be hosting an adventure WOD at 9:00AM ONLY on Saturday and Sunday. Click here to view our other up and coming events at CFKoP.
Unite Fitness Decathlon a local competition.

Quote: 
"Empty pockets never held anyone back. Only empty heads and empty hearts can do that." -Norman Vincent Peale

Results:
Wax 125#
Dianne form
Brian D - PS/ wall squat
Ellie 45#
Drew 90#
Paul F 135#
Steve Miller 95#
Jay E 205#
Mike S 65#
Heather 40#
Gina 55#
Nina 100#
KT 105#
Bre 65
John C 170
Mike W 73
Susan 70
Beth O 70
Arin 75
Kim G 65
Chip 130
BJ 130
Nick 83
Ciera 80
Lindsey 45
Cate 115
Aimee 120.5
Amand 45 from
Joy 65
Mike P 110
Justin H 135
Sarah J 73
Megs 78
Ryan S 130
Rachael 77.5
Erika 75
Oji form
Vinnie form
Ben 55db left
JZ 110
Kate C 100 PR@5xOHS
Mel 80
Flounder 100
Tim H form
Stacy 55
Jason C form
Calvin 140
Geoff 127.5
Paul S 135
Diane 100# ROM
Denise 55#
Faby 150# PR
Matt G. 120#
Rebecca 75#
Travis M. 85# ROM
Damien 155#
Sean C. 95#
Matt 115# ROM
Linda 35#
Kathy form
Brett 45# form
Rob Z. 75# ROM 

at

12 comments:

  1. UnknownAugust 6, 2012 at 10:20 PM

    Is doing this with dumbbells and my left arm a good sub for me?

    ReplyDelete
  2. Aimee LyonsAugust 6, 2012 at 11:05 PM

    yes, Ben, that would be an appropriate Sub, then you can do a one arm OHS.

    ReplyDelete
  3. MelanieAugust 7, 2012 at 7:09 AM

    I thought 15 rounds was an error when I first read it...

    ReplyDelete
  4. VinnyAugust 7, 2012 at 7:22 AM

    6:00am

    Wax 125#
    Dianne form
    Brian D - PS/ wall squat
    Ellie 45#
    Drew 90#
    Paul F 135#
    Steve Miller 95#
    Jay E 205#
    Mike S 65#
    Heather 40#
    Gina 55#
    Nina 100#
    KT 105#

    awesome work today guys...way to fight for that depth on the squats. Small increases in weight really helped everyone zero in on form - nice job.

    ReplyDelete
  5. MegsAugust 7, 2012 at 10:28 AM

    Happy birthday jna! Love your energetic, fighting, never give up attitude!

    ReplyDelete
  6. CateAugust 7, 2012 at 2:21 PM

    This comment has been removed by the author.

    ReplyDelete
  7. CateAugust 7, 2012 at 2:38 PM

    930 results:

    Bre 65
    John C 170
    Mike W 73
    Susan 70
    Beth O 70
    Arin 75
    Kim G 65
    Chip 130
    BJ 130
    Nick 83
    Ciera 80
    Lindsey 45

    ReplyDelete
  8. Sam B.August 7, 2012 at 3:29 PM

    Happy birthday JNa!

    ReplyDelete
  9. Keith BAugust 7, 2012 at 6:51 PM

    4:30

    Ryan S 130
    Rachael 77.5
    Erika 75
    Oji form
    Vinnie form
    Ben 55db left
    JZ 110

    5:30

    Kate C 100 PR@5xOHS
    Mel 80
    Flounder 100
    Tim H form
    Stacy 55
    Jason C form
    Calvin 140
    Geoff 127.5

    Happy Birthday to Ryan S! We celebrated in the 4:30 with 24 burpees to warm up. Also, welcome to Jason Coleman and Geoff from CF New England!!

    ReplyDelete
  10. Keith BAugust 7, 2012 at 6:52 PM

    Happy Birthday to JNa as well!!!

    ReplyDelete
  11. Paul SAugust 7, 2012 at 8:01 PM

    Happy Birthday JNa!
    Paul S-135 PR

    ReplyDelete
  12. MelanieAugust 7, 2012 at 8:55 PM

    6:30 results

    Diane 100# ROM
    Denise 55#
    Faby 150# PR
    Matt G. 120#
    Rebecca 75#

    7:30 results

    Travis M. 85# ROM
    Damien 155#
    Sean C. 95#
    Matt 115# ROM
    Linda 35#
    Kathy form
    Brett 45# form
    Rob Z. 75# ROM

    ReplyDelete