8.04.2012

W.O.D.8.5.12

Deadlift
5-5-5-5-5

Press
1-1-1-1-1

Quote: 
“Setting a goal is not the main thing. It is deciding how you will go about achieving it and staying with that plan.” 
-Tom Landry

Results:
Peterson 345 / 140
Mrs Peterson 133/83
Paul F 335/ 200
Rinat 255/130
Mike W - FL 285/160
Tom C 245 / 145
Susie 85/70
Jess S 170/65
Matt B 225/165
Lindsay 100/50
Kathleen G 115/95
Travis 220/135
at

4 comments:

  1. Mike PAugust 5, 2012 at 1:10 PM

    . . . . did anyone hear that pin drop?

    ReplyDelete
  2. Stephanie VincentAugust 5, 2012 at 1:46 PM

    That's cause there's a big group of kopers that are still sleeping. I am jealous of all the Childfree...as when you close the bar down the kids still get up at 7. :)

    ReplyDelete
  3. Aimee LyonsAugust 5, 2012 at 5:23 PM

    Did anyone show up for class today???

    ReplyDelete
  4. VinnyAugust 5, 2012 at 5:33 PM

    9am

    Peterson 345 / 140
    Mrs Peterson 133/83
    Paul F 335/ 200
    Rinat 255/130
    Mike W - FL 285/160
    Tom C 245 / 145
    Susie 85/70

    10am
    Jess S 170/65
    Matt B 225/165
    Lindsay 100/50
    Kathleen G 115/95
    Travis 220/135

    Yes, after the dust settled from yesterday's events we had the troops show up for 9 and 10. Welcome to Mike and Tom, thanks for dropping in!

    ReplyDelete