Join Steph for an outdoor adventure WOD at 9:00AM, meet and park at Frosty Falls. We will not be hosting regular classes this weekend do to the CrossFit Football seminar. Sorry for any inconvenience. This is a FREE class for members only.
Community Notes:
Good luck to everyone competing at the Summer Slam at CrossFit Generation today!! Bring home the win!
Quote:
"Attitude is a little thing that makes a big difference."
~Winston Churchill
Who else is much more interested in watching the power lifting in the Olympics than ever before?
ReplyDeleteClass kicked off this morning with a scenic run to norristown. That was followed by a WOD we will call Sweaty Balls.
ReplyDeletePartners Complete 3 Rounds
with a 14# Med Ball*
Loop Run (The partner with the ball may not move)
50 Overhead Walking Lundges
75 Snatches
100 Around the Worlds (partners stand back to back and pass the ball around, 1 rep= one full rotation)
*if the ball drops each partner must do 5 burpees before continuing!
Matt/Kenny: 42:21
Rinat/PaulF: 32:47
King/Peterson: 27:45
Roni/Cris:27:46
Dawn/Arin: 31:00 (2R)
JessS/Ann: 29:55 (2R/10#)
Dawn/JessS: 16:37 (1R/10#)
Everyone did awesome...this was a long one on a very hot day. I saw some amazing team work from all!
some pics!
https://www.facebook.com/media/set/?id=1388748444&tid=183761644985223&skipClustering=false&qn=1343495266&success=48&failure=0&set=oa.479773722050679