6.18.2012

W.O.D.6.19.12


"Nick"
12 rounds for time of:
45/25 pound Dumbbell hang squat clean, 10 reps
6 Handstand push-ups on dumbbells

U.S. Army Specialist Nicholas P. Steinbacher, 22, of La Crescenta, California, assigned to the 2nd Battalion, 5th Cavalry Regiment, 1st Brigade, 1st Cavalry Division, based in Fort Hood, Texas, died on December 10, 2006 of injuries suffered when insurgents attacked his Humvee with an improvised explosive device in Baghdad, Iraq. He is survived by his parents Paul and Carolyn, and brothers Dan and Kirk.

Specialty Seminar at CFKoP:
July 28th - 29th
CrossFit Football Trainer Course
CrossFit KOP

Quote: 
"I think of a hero as someone who understands the degree of responsibility that comes with his freedom."
-Bob Dylan

Results:
Rx:
Aimee 25:18
Cate 27:51
Keith: 51:53

Scale:
Jay E 23:05 (HS att)
Wax 22:29 (30#/SB)
King 22:02 (35#/SB)
Bob 24:33 (35#/SB)
Lauren 21:56 (15#/SB)
Ellie 22:48 (20#/SB)
Nick 24:21 (30# SB)
Ciera 25:16 (25# SB)
Tori 27:27 (15# 2AB)
Meg B 19:53 (30 HSPU)
Nick 21:26 (20# SB)
Gina 26:05 (20#SB)
Lisa 29:06 (20/15# SB)
Alexis 24:07 (15#plate/AB)
Ernie: 27:40 35/DBHSPU/HSPU
Byrnsie: 40:11 35/DB HSPU 1AB
Megs: 23:28 25/HSPU 1AB
Dianne: 25:05 15 FS/SB/PU
Katie: 19:23 25/HSPU2AB
Sarah W: 28:55 15HPC/box/knees
Nina: 26:54 25 HC&FS/HSPU/SB Variety Show
Olan: 37:17 35/DBHSPU/HSPU
Donkey: 14:44 20 HPC/SB
Kathleen 18:31 (15#,sb)
Sandy 18:48 (15#, pl+2ab)
Mel 10:09 (1/2, 25#, 65#pp)
Alison 19:49 (sb)
Lam 24:15 (25#,scale)
Virginia 27:36 (12#,sb)
Arin 24:30 (15#, pl+ab)
Kate K. 22:09 (25#, pl+2ab)
Kate C. 29:12 hspu
Jason 19:48 (1/2 rds, 3 dbhspu)
Ph 24:55 (SB)
Travis 19:18 (1/2 w/ 30# SB)
Ryan 19:57 (30# SB)
JNa 20:05 (15# SB)
Vinnie 24:45 (25# SB)
Becky 19:05 (6.5 rds 15# HSPU)
Mike W 19:55 (30# pushups)
Klutch 29:27 (35, HSPU/HSPU+plate/AM)
Derreck 32:36 (40/SB on DB)
Paul S. 28:11 (45/HSPU)
Melissa 32:59 (20/HSPU with 1 plate/AM)
Ying 27:19 (15/SB)
Stasie 32:52 (15/HSPU with 2 plates/AMs)
Denise 31:12 (25/HSPU with plate + 2 AM)
Chris A. 28:45 (30/SB)
Faby 27:30 (45/35/HSPU/vest)
Oleg 30:30 (35/SB on DB)
John Schaeffer 31:49 (45/HSPU/SB)
Jen S. 28:35 (25/HSPU with 2 AM)
Linda 25:43 (20/15/SB)- ROM
Diego 19:40 (25/SB + a few HSPU)
Jackie 18:43 (12/SB)- ROM
Leslie 21:33 (15/SB)- ROM
Al 30:10 (10 rounds) (25/SB on DB)
Heather 26:30 (20/HSPU with 3 AM)- ROM
BJ 17:01 (35/SB) 

Photos:



at

10 comments:

  1. VinnyJune 19, 2012 at 7:16 AM

    6:00am

    Jay E 23:05 (HS att)
    Wax 22:29 (30#/SB)
    King 22:02 (35#/SB)
    Bob 24:33 (35#/SB)
    Lauren 21:56 (15#/SB)
    Ellie 22:48 (20#/SB)

    Nice work today guys, way to stay true to form on the cleans.

    ReplyDelete
  2. VinnyJune 19, 2012 at 7:53 AM

    Nick 24:21 (30# SB)

    ReplyDelete
  3. donkeyJune 19, 2012 at 1:58 PM

    Nooner!

    Ernie: 27:40 35/DBHSPU/HSPU
    Keith: 51:53 Rx
    Byrnsie: 40:11 35/DB HSPU 1AB
    Megs: 23:28 25/HSPU 1AB
    Dianne: 25:05 15 FS/SB/PU
    Katie: 19:23 25/HSPU2AB
    Sarah W: 28:55 15HPC/box/knees
    Nina: 26:54 25 HC&FS/HSPU/SB Variety Show
    Olan: 37:17 35/DBHSPU/HSPU
    Donkey: 14:44 20 HPC/SB

    Way to stick through this one, people.

    ReplyDelete
  4. Jason LyonsJune 19, 2012 at 2:50 PM

    I have a hard time counting that high with regular pushups...nevermind HSPU!

    good lord.

    ReplyDelete
  5. Aimee LyonsJune 19, 2012 at 3:04 PM

    I'd recommend the abacus for this one!

    ReplyDelete
  6. Jen S.June 19, 2012 at 4:35 PM

    In case anyone is interested - I will be at the Dave & Busters in Plymouth Meeting doing a promotional event for some new games and food items on Fri & Sat 8pm - midnight.

    It would be cool to see some of you guys there! :)

    ReplyDelete
  7. ByrnseyJune 19, 2012 at 5:29 PM

    My vajayjay is a bit sore after this one...

    ReplyDelete
  8. ByrnseyJune 19, 2012 at 5:58 PM

    Oh btw (nih) but (kin)

    ReplyDelete
  9. Chris P.June 19, 2012 at 6:59 PM

    5:30 "Lam and the Ladies"

    Kathleen 18:31 (15#,sb)
    Sandy 18:48 (15#, pl+2ab)
    Mel 10:09 (1/2, 25#, 65#pp)
    Alison 19:49 (sb)
    Lam 24:15 (25#,scale)
    Virginia 27:36 (12#,sb)
    Arin 24:30 (15#, pl+ab)
    Kate K. 22:09 (25#, pl+2ab)
    Kate C. 29:12 hspu

    great work, esp. keeping those db's close and jumping them up. This workout was a killer. Welcome to Virginia for her first class!

    ReplyDelete
  10. MelanieJune 19, 2012 at 8:48 PM

    6:30pm

    Klutch 29:27 (35, HSPU/HSPU+plate/AM)
    Derreck 32:36 (40/SB on DB)
    Paul S. 28:11 (45/HSPU)
    Melissa 32:59 (20/HSPU with 1 plate/AM)
    Ying 27:19 (15/SB)
    Stasie 32:52 (15/HSPU with 2 plates/AMs)
    Denise 31:12 (25/HSPU with plate + 2 AM)
    Chris A. 28:45 (30/SB)
    Faby 27:30 (45/35/HSPU/vest)
    Oleg 30:30 (35/SB on DB)
    John Schaeffer 31:49 (45/HSPU/SB)

    7:30pm

    Jen S. 28:35 (25/HSPU with 2 AM)
    Linda 25:43 (20/15/SB)- ROM
    Diego 19:40 (25/SB + a few HSPU)
    Jackie 18:43 (12/SB)- ROM
    Leslie 21:33 (15/SB)- ROM
    Al 30:10 (10 rounds) (25/SB on DB)
    Heather 26:30 (20/HSPU with 3 AM)- ROM
    BJ 17:01 (35/SB)

    ReplyDelete