6.10.2012

W.O.D.6.11.12


Grasshopper Grace:
3 Rounds for time of:
10 Clean and Jerks (95/135#)
30 Grasshoppers *

*This movement is similar to the mountain climber, but for the grasshoppers, the shin contacts the opposite forearm.

Quote:
"You cannot help men permanently by doing for them what they could do for themselves."
-Abraham Lincoln

Results:
Jason: 10:53 Rx
Aimee 8:59 Rx
Cate 9:44 Rx
Donkey 9:42 63#
Peter 11:08 115#
Roni 12:45 63#
King 13:06 Rx
Paul F 13:08 135#, GH ROM
Rebecca 17:35 Rx
KT 10:04 Rx
John C. 7:12 Rx
 Kim C 8:35 55#
Mike W. 12:23 50 DB (right only)
BJ 7:09 115#
Chris T. 11:32 53#
Susan 11:26 Rx
Ciera 14:17 85#
Beth 14:26 55#
Jess C. 12:43 75#
Barb 14:36 63#
Olan 11:11 Rx
JNa 12:45 65#
Kim G. 11:59 75#
Rob Ph 8:59 135# rom
Byrnsie 11:35 Rx
Diego 9:57 95#
Joy 8:28 55#
Travis 11:36 125#
Rachael H. 10:55 75#
Lindsey 8:16 45# (mamarom)
Becky 9:48 70#
Mike T. 8:36 Rx
Ryan 11:13 95#
Patrick 11:58 Rx
Sharon 13:55 85# rom
Nate 13:45 Rx
Gabe 11:03 Rx
Dan L. 12:21 Rx
Justin R. 14:03 115#
Megs 10:06 85#
Joe C. 11:48 115#
Kathleen 12:21 58# rom
Bre 12:31 63# rom
Brian R. 12:30Rx
WW 9:03 95#rom
Mike F. 12:51 135# rom
Stacy 11:36 45# rom
Keith B. 10:53 Rx
Schaefer 11:22 RX w/ vest
Faby 10:58 RX w/ vest
Darrick 13:18 RX
Akeem 14:28 (95#/ROM)
Jerry 12:37 RX
Balmer 9:21 RX
Denise 12:44 (85#)
Erika 11:42 (65#/ROM)
Jen S 9:30 RX
Melissa 13:59 (73#/ROM)
Paul S 11:45 RX w/ vest
Conn 13:43 (135#/ROM)
Lizzee 12:00 (55#/ROM)
Justin 12:42 RX
Kate K 11:58 RX
Manisha 12:08 (45#)
Sam B 7:53 RX
Borden 11:12 (115#/ROM)
Cline 13:32 (105#/ROM)
Ernie: 8:54 (115#)
Jessss: 13:41 (68)
Kate C: 8:46 (Rx)
John Co: 11:00 (65# ROM)
Matt O: 12:31 (95#)
Sam Bi: 8:56 (45# ROM)
Jen Sch: 9:12 (45#)
Dan M: 11:36 (65# ROM)
Payne: 10:34 (105#)
Sandy: 12:51 (63#)
Flounder: 14:41 (115# ROM)
LP: 9:41 (Rx)


Photos:



at

9 comments:

  1. mikefabJune 10, 2012 at 10:18 PM

    Ummm, is there a scale for those of us who may not be able to get their shins to their forearms

    ReplyDelete
  2. Aimee LyonsJune 10, 2012 at 10:23 PM

    of course Mike!

    ReplyDelete
  3. Aimee LyonsJune 11, 2012 at 7:50 AM

    1 grasshopper equals 1 right and 1 left

    ReplyDelete
  4. Laura PappasJune 11, 2012 at 9:09 AM

    7am grasshoppers

    Peter 11:08 115#
    Roni 12:45 63#
    King 13:06 Rx
    Paul F 13:08 135#, GH ROM
    Rebecca 17:35 Rx
    KT 10:04 Rx

    Nice work today everyone, and a shout out to Rebeccas for sticking with the weight and focusing on FORM to get through that last set of C&J!

    ReplyDelete
  5. KingJune 11, 2012 at 10:18 AM

    next time I see a grasshopper I may be inclined to step on it

    ReplyDelete
  6. Mark CJune 11, 2012 at 10:54 AM

    Grasshopper is the new Burpee.

    ReplyDelete
  7. Jason LyonsJune 11, 2012 at 11:59 AM

    Based on my Grace time, this was basically 8+ minutes of those awful little insects!

    ReplyDelete
  8. Kim GJune 11, 2012 at 8:36 PM

    6:30 "Gracehoppers" (thanks, Cline)

    Schaefer 11:22 RX w/ vest
    Faby 10:58 RX w/ vest
    Darrick 13:18 RX
    Akeem 14:28 (95#/ROM)
    Jerry 12:37 RX
    Balmer 9:21 RX
    Denise 12:44 (85#)
    Erika 11:42 (65#/ROM)
    Jen S 9:30 RX
    Melissa 13:59 (73#/ROM)
    Paul S 11:45 RX w/ vest
    Conn 13:43 (135#/ROM)
    Lizzee 12:00 (55#/ROM)
    Justin 12:42 RX
    Kate K 11:58 RX
    Manisha 12:08 (45#)
    Sam B 7:53 RX
    Borden 11:12 (115#/ROM)
    Cline 13:32 (105/ROM)

    Good Work tonight.

    I think it is the consensus that grasshoppers are banned from WODs going forward!?

    ReplyDelete
  9. ClineJune 12, 2012 at 12:09 PM

    I think the Geneva Convention will handle the Grasshopper issue.

    Also, my scribble on the board was Rx for the Grasshoppers, not ROM.

    ReplyDelete