5.31.2012

W.O.D.6.1.12






AMRAP in 20 Minutes of:
10 Chest to Bar Pullups
20 Pistols (10R/10L)
30 Box Jumps (24"/20")

Teams of TWO with ONE person working at a time

Coaches Note: 
The workout can be broken up in any way.  Athletes can alternate rounds or break up each individual round as they see fit.  If a three person team needs to be created, the rep scheme should be 15, 30, 45 with two people working at a time.

Read:
Food Prep by L. Pappas

Community Question:
What is the largest amount of American currency one can hold without having change for a dollar?

Quote:
"Being deeply loved by someone gives you strength, while loving someone deeply gives you courage."
--Lao Tzu

Results:
Team Manellie: Manisha & Ellie - 5
Team Teach: Alexis & Joy - 6
Team Turtle Pistols: Jay E, Wax & Tidmore - 8
Team Turtle Doves: Gina & Kim G - 5
Team Confused: Peter, Sam B & Laura - 8
Team Hayoob: Chip & Cline - 7
Team Booyah: Lauren & Lam - 7
O-My: Olan & Matt O- 6
CF Crushers: Barb, Graeme, Hannah - 6
Due in August: Jonathan & Nick - 7
Team International- Dan & Chris (NZ) -9
Team Warriors - Kara & Chris T. -6
Irish Pols - JNa & Meg B 7
Walking Wounded - Mike & Sarah W- 4
Team Tear it Up- Keith Aimee & John C. -7
Shut the front door - Cate, John Sch, Jess C - 8
OMGG- Susan Becky Jess S - 6
JTT- Mel, Gabe - 6
Grilled Cheese - Bre, Arin - 6
Awesome - King, Mike P - 10
N and M - Nate, Mike F - 5
Goon Squad - Josh F, Payne - 5
I Feel Like Shit - Steve, Justin - 7
Don't Need Bands - Lisa, Ying - 5
Team TGIFF (DeeDee & Katie Fin): 6
Team Awesome (Oleg, Sandy, Nathan): 7
Team Tapeworm (MikeP & The Nina): 8
Team Twins (Vinny & K): 6
Team Nova (Paul & Faby): 8 in vests
Team Menage A Trois (Jen S, Kim C, Heather): 5
Team Conn Artist (Conn, Mark B) 6
Team Rx (Sarah J & Alanna) 6
Team 817 Hotties (Rebecca & KT) 8
Team Pistol Whipped (Melissa L & Pam G): 7
at

19 comments:

  1. BMay 31, 2012 at 10:51 PM

    Infinity plus 99 cents.

    ReplyDelete
  2. UnknownMay 31, 2012 at 11:04 PM

    When Jason gets his MU, we should program Jason. It's like it was meant to be.

    ReplyDelete
  3. shoelessJune 1, 2012 at 12:04 AM

    I'm assuming only coins are allowed, since an infinite number of bills would of course not have change for a dollar, and there would be no upper limit...

    So, we try to maximize the amount of each coin in order of highest value to lowest. Obviously can't have 4 quarters...3 is the max amount without having change. You cannot have 5 dimes since that would be like having two more quarters (3 quarters + 2 quarters = adequate change for dollar). So you can have 4 dimes at most. If you have only 1 nickel, that combined with 2 of the four dimes is like having a 4th quarter, so you cannot have any. And having 5 pennies would be like having a nickel which isn't allowed so you can only have 4 of them.

    Ok. So (3 x $0.25) + (4 x $0.10) + (0 x $0.05) + (4 x $0.01) = $0.75 + $0.40 + $0.00 + $0.04 = $1.19

    Anybody agree?

    ReplyDelete
  4. Keith BJune 1, 2012 at 12:36 AM

    188.99

    ReplyDelete
  5. Keith BJune 1, 2012 at 12:39 AM

    This comment has been removed by the author.

    ReplyDelete
  6. WaxJune 1, 2012 at 5:42 AM

    If its just coins - 3 quarters, 9 dimes and 4 pennies = $1.69

    ReplyDelete
  7. AnonymousJune 1, 2012 at 7:45 AM

    Agreeing with Shoeless... Sorry Wax... I'll give you a dollar and you can give me 2 of your quarters and five of your dimes.

    ReplyDelete
  8. WaxJune 1, 2012 at 8:27 AM

    Great call, you're right... Nice job Shoeless!

    ReplyDelete
  9. smurrayJune 1, 2012 at 8:39 AM

    You could have up to $1.19 in change and still not have change for a dollar: 9 dimes, 4 pennies, and 1 quarter. An alternative would be 3 quarters, 4 dimes, and 4 pennies.

    Of course, you could have any number of $1 coins, and still not have change for a dollar...

    ReplyDelete
  10. MelanieJune 1, 2012 at 9:36 AM

    Ben, make that WOD with OHS and I could see that for Jason.

    ReplyDelete
  11. Chris P.June 1, 2012 at 9:59 AM

    Ben, we did "Jason" almost exactly a year ago...brutal

    http://aimeesfitnessblog.blogspot.com/2011/05/wod-52711.html

    ReplyDelete
  12. Jason LyonsJune 1, 2012 at 11:55 AM

    It I could ever do 50 mu in a workout in less than a day, I would be thrilled!!!!

    ReplyDelete
  13. Chris P.June 1, 2012 at 2:04 PM

    Grant James Zuckerman was born today at 1:02pm, weighing in at 7lbs. 14oz. Mommy, daddy, and baby are doing great!

    ReplyDelete
  14. Kim GJune 1, 2012 at 3:04 PM

    6am
    Team Manellie: Manisha & Ellie - 5
    Team Teach: Alexis & Joy - 6
    Team Turtle Pistols: Jay E, Wax & Tidmore - 8
    Team Turtle Doves: Gina & Kim G - 5

    7am
    Team Confused: Peter, Sam B & Laura - 8
    Team Hayoob: Chip & Cline - 7
    Team Booyah: Lauren & Lam - 7

    Nice work everyone. Way to stick through the whole 20 minutes.

    Congrats JZ & Jaime!

    ReplyDelete
  15. Mike PJune 1, 2012 at 7:23 PM

    Holy hell that was fun!!!!

    ReplyDelete
  16. donkeyJune 1, 2012 at 8:28 PM

    530

    Team TGIFF (DeeDee & Katie Fin): 6
    Team Awesome (Oleg, Sandy, Nathan): 7
    Team Tapeworm (MikeP & The Nina): 8

    630

    Team Twins (Vinny & K): 6
    Team Nova (Paul & Faby): 8 in vests
    Team Menage A Trois (Jen S, Kim C, Heather): 5
    Team Conn Artist (Conn, Mark B) 6
    Team Rx (Sarah J & Alanna) 6
    Team 817 Hotties (Rebecca & KT) 8
    Team Pistol Whipped (Melissa L & Pam G): 7

    AND, there were 11 badasses at Westside tonight. Wheee!

    ReplyDelete
  17. Stephanie VincentJune 1, 2012 at 8:52 PM

    Yeah Becky!! Now that's chest to bar! :)

    ReplyDelete
  18. Jason LyonsJune 1, 2012 at 8:55 PM

    Shoeless was right!

    Do you guys like the questions? No one seems to care...

    ReplyDelete
  19. Aimee LyonsJune 1, 2012 at 9:28 PM

    Each C2B Becky did was like a bar muscle up....lots of extra work done!

    ReplyDelete