"Randy"
for time complete
75 Power Snatches (75/55#)
Read:
"Speal" from Lisbeth.
Quote:
"We gain strength, and courage, and confidence by each experience in which we really stop to look fear in the face... we must do that which we think we cannot."
"We gain strength, and courage, and confidence by each experience in which we really stop to look fear in the face... we must do that which we think we cannot."
-Elanor Roosevelt
Results:
Jay E 3:19 Rx
Klutch 6:36 Rx
Drew 7:42 65#
Alison 4:02 Rx
Nina 5:33 Rx
Mike S 10:34 65#
Gina 6:03 40#
Rebecca 8:53 45#
Wax 6:17 Rx
Kevin B 6:53 rx
Patrick 5:26 rx
Chris S 5:45 rx
John C 3:53 rx
Megs 9:04 rx
Kim C 7:38 (45)
Susan 8:01 rx
Jessie 7:23 (35)
Becky C 5:32 (40)
Brian 7:06 rx
Chris Ags 7:18 (55)
Sam B 4:03 rx
Jum C 7:25 (65)
Steph V 4:12 rx
Gabe 5:23 Rx
JZ 7:44(65)
Dan L 5:42 Rx
Arin 11:05 Rx
Kate K 8:21 Rx
Roman 8:08 Rx
Amy 7:03 (48)
Justin 9:28 Rx
Josh 7:55 Rx
Paul S 5:19 Rx
John Schaff 5:45 Rx
Oleg 7:52 Rx
Deedee 8:01 Rx
Tidmore 8:30 Rx
Shawn 7:08 Rx
Flounder 6:28 55#
Sandy 8:35 45#
Bre 8:03 45#
Shoeless 6:21 Rx
Mel 7:38 Rx
Faby 4:32 Rx
Borden 6:49 Rx
Conn 7:00 Rx
Derreck 6:41 Rx
JNa 6:37 45#
Justin 7:15 Rx
Melissa L 7:30 45#
Pam 8:18 Rx
Kathryn 8:00 45#
Leslie 9:15 45#
Alanna 6:47 25#
Nick 7:41 Rx
Erika 8:30 53#
Paul 7:30 Rx
Rachael 9:35 45#
Stasie 8:39 40#
Jeremy 9:20 55#
Results:
Jay E 3:19 Rx
Klutch 6:36 Rx
Drew 7:42 65#
Alison 4:02 Rx
Nina 5:33 Rx
Mike S 10:34 65#
Gina 6:03 40#
Rebecca 8:53 45#
Wax 6:17 Rx
Kevin B 6:53 rx
Patrick 5:26 rx
Chris S 5:45 rx
John C 3:53 rx
Megs 9:04 rx
Kim C 7:38 (45)
Susan 8:01 rx
Jessie 7:23 (35)
Becky C 5:32 (40)
Brian 7:06 rx
Chris Ags 7:18 (55)
Sam B 4:03 rx
Jum C 7:25 (65)
Steph V 4:12 rx
Gabe 5:23 Rx
JZ 7:44(65)
Dan L 5:42 Rx
Arin 11:05 Rx
Kate K 8:21 Rx
Roman 8:08 Rx
Amy 7:03 (48)
Justin 9:28 Rx
Josh 7:55 Rx
Paul S 5:19 Rx
John Schaff 5:45 Rx
Oleg 7:52 Rx
Deedee 8:01 Rx
Tidmore 8:30 Rx
Shawn 7:08 Rx
Flounder 6:28 55#
Sandy 8:35 45#
Bre 8:03 45#
Shoeless 6:21 Rx
Mel 7:38 Rx
Faby 4:32 Rx
Borden 6:49 Rx
Conn 7:00 Rx
Derreck 6:41 Rx
JNa 6:37 45#
Justin 7:15 Rx
Melissa L 7:30 45#
Pam 8:18 Rx
Kathryn 8:00 45#
Leslie 9:15 45#
Alanna 6:47 25#
Nick 7:41 Rx
Erika 8:30 53#
Paul 7:30 Rx
Rachael 9:35 45#
Stasie 8:39 40#
Jeremy 9:20 55#
oh god, the one workout where I thought I was going to die...
ReplyDeleteDanny FINALLY has a chance to finish this WOD
ReplyDelete6:00am
ReplyDeleteJay E 3:19 Rx
Klutch 6:36 Rx
Drew 7:42 65#
Alison 4:02 Rx
Nina 5:33 Rx
Mike S 10:34 65#
Gina 6:03 40#
Rebecca 8:53 45#
Wax 6:17 Rx
nice job sticking to form today guys...its always a challenge to stay true to it when you can muscle the weight. You guys did great!! PS, the swelling on my head is starting to go down....
Nice job Jay E and Alison!
ReplyDeleteThanks Megs!
DeleteVinny counted sets of 25 for us. honestly, when Jay called out his first 25, I thought he was joking. Then Alison called out her first 25, and I knew they were crushing it. Most impressed!
ReplyDelete12:00 results:
ReplyDeleteKevin B 6:53 rx
Patrick 5:26 rx
Chris S 5:45 rx
John C 3:53 rx
Megs 9:04 rx
Kim C 7:38 (45)
Susan 8:01 rx
Jessie 7:23 (35)
Becky C 5:32 (40)
Brian 7:06 rx
Chris Ags 7:18 (55)
Sam B 4:03 rx
Jum C 7:25 (65)
Steph V 4:12 rx
430pm
ReplyDeleteGabe 5:23 Rx
JZ 7:44(65)
Dan L 5:42 Rx
Arin 11:05 Rx
Kate K 8:21 Rx
Roman 8:08 Rx
Amy 7:03 (48)
Justin 9:28 Rx
Josh 7:55 Rx
Paul S 5:19 Rx
John Schaff 5:45 Rx
5:30
ReplyDeleteOleg 7:52 Rx
Deedee 8:01 Rx
Tidmore 8:30 Rx
Shawn 7:08 Rx
Flounder 6:28 55#
Sandy 8:35 45#
Bre 8:03 45#
Shoeless 6:21 Rx
Mel 7:38 Rx
6:30
Faby 4:32 Rx
Borden 6:49 Rx
Conn 7:00 Rx
Derreck 6:41 Rx
JNa 6:37 45#
Justin 7:15 Rx
Melissa L 7:30 45#
Pam 8:18 Rx
Kathryn 8:00 45#
Leslie 9:15 45#
Alanna 6:47 25#
Nick 7:41 Rx
Erika 8:30 53#
Paul 7:30 Rx
Rachael 9:35 45#
Stasie 8:39 40#
Jeremy 9:20 55#
nice work peeps, way to not have crappy form for the most part...congrats to those who won Plentus points. Also congrats to Deedee who had a 39" box jump for a PR. That's LEGIT!