5.17.2012

W.O.D. 5.18.12








"Fight Gone Bad"

In this workout you move from each of five stations after a minute for three rounds. This is a five-minute round from which a one-minute break is allowed before repeating.

The stations are:

1. Wall-ball: 20/14 pound ball, 10/8 ft target. (Reps)
2. Sumo deadlift high-pull: 75/55 pounds (Reps)
3. Box Jump: 20" (Reps)
4. Push-press: 75/55 pounds (Reps)
5. Row: calories (Calories)

The clock does not reset or stop between exercises. On call of "rotate," or the sound of the buzzer the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.


Quote:
"A good teacher is a master of simplification and an enemy of simplism."
- Louis A. Berman

RX Results:
Bob 211 Rx
Mike S. 170 Rx
Paul NC 263 Ex
Roni 223 Rx
Cris 260 Rx
Alexis 175Rx
Jay 306 Rx
Wax 2542 Rx
Gina 214 Rx
Kim G. 178 Rx
Pat 200 Rx
Lam 250 Rx
Becca 181 Rx
Cline 213 Rx
Rebecca 231 Rx
Lauren 197 Rx
Alison 255 Rx
Peter 265 Rx
Chip 229 Rx
Sam 316 Rx
BJ 251 Rx
Robin 191 Rx
Russel 199 Rx
Klutch 248 Rx
Derreck 245 Rx
Susan 243
Kim C. 204
John C 301
Sy 210
Kara 222
Mike W 210
McKeever 336
Brynsie 243
Mark B 252
Joe C 228
Chris 196
Jess S: 178
John Sch 324
Mike F 249
Nate 206
Gabe 281
Roman 225
Bo 239
Megs 239
Dawn 151
Ernie 235
Bre 153
Arin 146
Dan L 246
Stacy 160
WW 216
Kathleen 201
Peterbutt: 276
Scott 208
KT: 322
Jenn Schm: 176
Rachael: 208
Borden: 228
Vinny: 338
K 188
Faby 308
JNa 191
Justin 268
Sarah J 163
Danny 383
Rachel R 245

Scale Results:
Kyle 220
Sarah W 181
Lisa C. 187
Lisa A. 207
Stasie 224
Will 209
Becky 202
Heather 205
Joe 211
Jerry 298 (Depth)
Mrs. Peterbutt 246
Anja 246
Manisha 193

21 comments:

  1. Morning FGBers

    6am
    Bob 211 Rx
    Mike S. 170 Rx
    Paul NC 263 Ex
    Roni 223 Rx
    Cris 260 Rx
    Alexis 175Rx
    Jay 306 Rx
    Wax 2542 Rx
    Gina 214 Rx
    Kim G. 178 Rx
    Pat 200 Rx
    Lam 250 Rx
    Becca 181 Rx

    7am
    Cline 213 Rx
    Rebecca 231 Rx
    Lauren 197 Rx
    Alison 255 Rx
    Peter 265 Rx
    Chip 229 Rx
    Sam 316 Rx
    BJ 251 Rx
    Robin 191 Rx
    Russel 199 Rx
    Klutch 248 Rx
    Derreck 245 Rx

    Welcome to the Fight Gone Bad Club, to all those first timers!

    ReplyDelete
  2. Two things....

    1) Wax...that score HAS to be a world record! 2542!!! wow

    2) No one scaled in two classes? WOW

    ReplyDelete
  3. What can I say, I'm a machine! Anyway, not in "video game mode" I believe my number was 242. But holy crap that was rough...

    ReplyDelete
  4. Shout out to Jay E for sticking around and cheering on the 7am class. Thanks

    ReplyDelete
  5. Pretty upset I missed FGB. Never done it. Hopefully it gets programmed again soon.

    ReplyDelete
  6. Big props to Kyle who completed his first FGB this morning and also to Mike W who conquered his first RX!!

    Well done gentlemen!

    ReplyDelete
  7. I left some reps on the table in the 2nd round. That's the round you need to focus on if you want to get a good number.

    Also, props to Rebecca who killed the SDLHP and to a slightly lesser degree the other stations.

    ReplyDelete
  8. I actually bought a drop in just to get pounded by FGB!!

    SDHP's are my new homeboy.

    ReplyDelete
  9. PS- If anybody wants to get pushed until they puke parter up with wax! His motivation added 20pts to my score no doubt. You da man!

    ReplyDelete
  10. Last time I did FGB was in 2009 when my brother was in Iraq. We sent him a special vest! Definitely looking to this pain again now that he is home safe and sound!!

    ReplyDelete
  11. Nooner:

    Rx
    McKeever 336
    Brynsie 243
    Mark B 252 First Rx!
    Joe C 228
    Chris 196 (First Rx!)
    Jess S: 178
    John Sch 324

    Scale

    Stasie 224
    Will 209
    Becky 202

    ReplyDelete
  12. Gina S. also got a legit first RX this morning! Nice work lady!!

    ReplyDelete
  13. First FGB. First RX. Sam B - Crushin! Jay E - Wrenchin!

    ReplyDelete
  14. bummer. gotta rest for combine

    ReplyDelete
  15. Thanks Bob, but it was all you Bob... and I STILL think you (and I) left some on the table - I chalk it up to first-timers. Next time we both top 250!

    ReplyDelete
  16. Disapointed I'm missing this one! FGB is one of my favorites!

    ReplyDelete
  17. Wax I know your right because I almost left that "little bit I had left" on the sidewalk outside the back door right after I finished!

    ReplyDelete
  18. 530 & 630 Record Setters

    Rx
    Peterbutt: 276
    Scott 208
    KT: 322 (now second place ladies)
    Jenn Schm: 176 (first rx!)
    Rachael: 208 Rx & PR
    Borden: 228 Rx and PR (by 20pts)
    Vinny: 338
    K 188
    Faby 308
    JNa 191 (first rx!)
    Justin 268
    Sarah J (first Rx!)
    Danny 383 (new box record, beating his previous)
    Rachel R

    Scale
    Mrs. Peterbutt 246
    Anja 246
    Manisha 193

    Superb effort all around today...I was there for a bunch of classes today and people really gave it everything they had...was super proud of those getting their first Rx, or beating previous PRs (I don't think I got all those...post to comments if not).

    Awesome, awesome work, and special kudos to Danny for upping his previous #1 standing and to KT for capturing the #2 spot.

    ReplyDelete
  19. Sarah - 163 Rx
    Rachel 245 Rx

    ReplyDelete
  20. Apologies for leaving Sarah J and Rachel R off the scores--and thanks to Vin for posting them.

    ReplyDelete