5.16.2012

W.O.D. 5.17.12





Run 800 Meters
80 Double Unders
8 Deadlifts (205#/315#)
Run 600 Meters
60 Double Unders
6 Deadlifts (205#/315#)
Run 400 Meters
40 Double Unders
4 Deadlifts (205#/315#)

Read:
My thoughts on the obesity epidemic by L. Pappas  

Quote:
"What we have done for ourselves alone dies with us; what we have done for others and the world remains and is immortal."
-Albert Pike

Results:
Paul P 12:24 255#
KT 13:33 Rx
Drew 24:05 245#/DUA
Rebecca 16:29 165#
Rachel R 23:09 165#
Bob 20:01 245#/SU
Jay E 28:12 Rx
Mike S 28:04 185#/DUA
Elyse 20:45 205#/SU
Peter 13:25 225#
Lauren 19:40 125#/ 1/2DUA
Nina 16:10 Rx
Heather 19:30 145#/ 1/2 DUA
Travis 18:38 295/1/2DU
Kim C 18:48 135#
Anja 18:47 SU/65#
Vinny 13:27 Rx
Sam B 14:28 205#
John Sch 14:45 Rx
J. King 20:01 205#/DUA
Tim M 15:37 275#
Mike P 19:03 Rx
Matt O 13:24 245#
Olan 20:24 225# (2xDL)
Russell 22:20 205#/DUA
Jim C 23:42 225#
Mike V 13:52 Rx
WW 22:40 205#/DUA
Jason 16:48 Rx
Aimee 14:46 Rx
Jen Sch. 21:24 123#/DUA
Kate C. 19:02 Rx
Cate K. 17:24 Rx
Keith 16:44 (GM)
Amy 19:18 65#/SU
John C. 13:05 Rx
Joe 20:51 205#
Gabe 14:51 245#
Kathleen 22:57 103#
Kelly 18:51 75#/SU 
at

12 comments:

  1. Chris P.May 16, 2012 at 10:08 PM

    50 Plentus points for those who do it unbroken

    ReplyDelete
  2. Aimee LyonsMay 16, 2012 at 10:23 PM

    Which part? And what do Plentus points get me!?!?

    ReplyDelete
  3. TPMay 16, 2012 at 10:38 PM

    This is a reeeaaallly good article by Laura I'll be the first to say this time. (and a important article too)

    ReplyDelete
  4. KingMay 17, 2012 at 5:33 AM

    Note to self.....

    Turkish people that "get up" have large bruises on their forearms the next day!

    ReplyDelete
  5. KingMay 17, 2012 at 5:35 AM

    Wow after reading muy comments posted - sounds very strange....unintentional... but kinda funny!

    ReplyDelete
  6. Laura PappasMay 17, 2012 at 7:57 AM

    Early Morning Runners

    6am
    Paul P 12:24 255#
    KT 13:33 Rx
    Drew 24:05 245#/DUA
    Rebecca 16:29 165#
    Rachel R 23:09 165#
    Bob 20:01 245#/SU
    Jay E 28:12 Rx
    Mike S 28:04 185#/DUA
    Elyse 20:45 205#/SU

    7am
    Peter 13:25 225#
    Lauren 19:40 125#/ 1/2DUA
    Nina 16:10 Rx
    Heather 19:30 145#/ 1/2 DUA

    ReplyDelete
  7. Laura PMay 17, 2012 at 8:10 AM

    6am - blue camel back water bottle was left here, its in lost and found

    ReplyDelete
  8. Chris P.May 17, 2012 at 10:25 AM

    Aim, you have to do it all unbroken. The run doesn't really matter unless you walk

    Plentus points get you plentus of plentiful things to choose from. It's like carnival tickets.

    ReplyDelete
  9. MegsMay 17, 2012 at 11:09 AM

    Maybe you can redeem Plentus points for "Plentus of Paleo" food?

    ReplyDelete
  10. Mike PMay 17, 2012 at 5:43 PM

    Holy hell, that was fun.

    I actually strung 20 DUs at one point . . . unfortunately, that was followed by 5 sets of ones.

    ReplyDelete
  11. UnknownMay 17, 2012 at 7:14 PM

    Plentus points = serious street cred. ;)

    ReplyDelete
  12. VinnyMay 17, 2012 at 9:24 PM

    4:30 results
    Jason 16:48 Rx
    Aimee 14:46 Rx
    Jen Sch. 21:24 123#/DUA
    Kate C. 19:02 Rx
    Cate K. 17:24 Rx
    Keith 16:44 (GM)
    Amy 19:18 65#/SU
    John C. 13:05 Rx
    Joe 20:51 205#
    Gabe 14:51 245#
    Kathleen 22:57 103#
    Kelly 18:51 75#/SU

    ReplyDelete