Death by Pull-up
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute…… continuing as long as you are able.
Use as many sets each minute as needed.
For an added challenge wear a weight vest.
Your score is the total number of minutes completed- which will indicate the amount of pull-ups reached.
Read:
Can your diet cure disease by L. Pappas.
Community Notes:
We will have two modifications to our schedule this week/weekend due to the Mid-Atlantic CrossFit Regional Competition. On Friday 5/4 ONLY our 6:30PM CrossFit class will be canceled, In leiu of that the 7:30PM Westside barbell class will be moved to 6:30PM on Friday 5/4 ONLY. MindBody online has been updated. There will be NO kids classes this Thursday or Sunday.
Read:
Can your diet cure disease by L. Pappas.
Community Notes:
We will have two modifications to our schedule this week/weekend due to the Mid-Atlantic CrossFit Regional Competition. On Friday 5/4 ONLY our 6:30PM CrossFit class will be canceled, In leiu of that the 7:30PM Westside barbell class will be moved to 6:30PM on Friday 5/4 ONLY. MindBody online has been updated. There will be NO kids classes this Thursday or Sunday.
Quote:
"Take pride in how far you have come and have faith in how far you can go."
– Christian Larson
Results:
Bob 11 blue
Gina 13 Grn
Brett 9
Jay E 10
MIke P 17
Mike S 7
Wax 9
Pat P 11 grn
Paul F 10 blk
Nina 6
Chris 12
Mike W 9
Meg B 12
Kevin B 12 vest
Mike T 19 vest
Jonathan 11
Kim C 12
John C 17 vest
Matt O: 10
Megs: 15!
John Sch: 9
Alanna: 6 blue/MF
Sy: 11
Anja: 6 bluex2
Dan L 14
Diego 14
Lam 12
Ernie 13
Gabe 11
Kathleen 10MF
Bob 14
Peterbutt 13
Mrs. Peterbutt 12 green
Arin 9 MF
Alison 9
Bo 13
Ben 10
Kate Kenny 13
Amy 6 green
Luke 7/ 4:54
Jim C: 8 / 6:07
Patrick: 14 / 4:06
Mel 12 / 5:09
DeeDee 8 / 4:18
Rachel R: 9 blue / 3:33
Justin: 15 / 5:45
Joe P: 13 / 3:49
Kerri (from CT): 8 / 5:06
Jess S: 9 (bands) 5:58
John G: 11 / 5:51
Paul S. 15 (5:17)
Erika 8 (4:26 SU)
Jess C. 11 (5:35)
Jeremy 8 green (5:30)
Matt G. 11 (5:59)
Oleg 15 (3:47 sit ups)
Stasie 5 black (4:33 SU)
Jen S. 13 (2:55)
Nick 13 (3:47)
Kate C. 15 (4:47 GHD)
Tidmore 9 (3:40 SU)
Leslie 10 black (4:00 SU)
Linda 6 black (4:34 SU)
J-Na 8 blue (5:31)
Josh 12 (8:45 full Annie)
Results:
Bob 11 blue
Gina 13 Grn
Brett 9
Jay E 10
MIke P 17
Mike S 7
Wax 9
Pat P 11 grn
Paul F 10 blk
Nina 6
Chris 12
Mike W 9
Meg B 12
Kevin B 12 vest
Mike T 19 vest
Jonathan 11
Kim C 12
John C 17 vest
Matt O: 10
Megs: 15!
John Sch: 9
Alanna: 6 blue/MF
Sy: 11
Anja: 6 bluex2
Dan L 14
Diego 14
Lam 12
Ernie 13
Gabe 11
Kathleen 10MF
Bob 14
Peterbutt 13
Mrs. Peterbutt 12 green
Arin 9 MF
Alison 9
Bo 13
Ben 10
Kate Kenny 13
Amy 6 green
Luke 7/ 4:54
Jim C: 8 / 6:07
Patrick: 14 / 4:06
Mel 12 / 5:09
DeeDee 8 / 4:18
Rachel R: 9 blue / 3:33
Justin: 15 / 5:45
Joe P: 13 / 3:49
Kerri (from CT): 8 / 5:06
Jess S: 9 (bands) 5:58
John G: 11 / 5:51
Paul S. 15 (5:17)
Erika 8 (4:26 SU)
Jess C. 11 (5:35)
Jeremy 8 green (5:30)
Matt G. 11 (5:59)
Oleg 15 (3:47 sit ups)
Stasie 5 black (4:33 SU)
Jen S. 13 (2:55)
Nick 13 (3:47)
Kate C. 15 (4:47 GHD)
Tidmore 9 (3:40 SU)
Leslie 10 black (4:00 SU)
Linda 6 black (4:34 SU)
J-Na 8 blue (5:31)
Josh 12 (8:45 full Annie)
6am
ReplyDeleteBob 11 blue
Gina 13 Grn
Brett 9
Jay E 10
MIke P 17
Mike S 7
Wax 9
Pat P 11 grn
Paul F 10 blk
Nina 6
I'm not even sure if Aimee knows this went up, but here she is doing some instruction at a Kids course
ReplyDeletehttp://media.crossfit.com/cf-video/CrossFit_AF_CFK_Pushups.mov
Looks like a fun warm up for the evening classes to me!!! We are all kids at heart, right??
ReplyDeleteFunny, Mel, I thought the same thing for the 4:30 class tonight.
ReplyDelete930 results:
ReplyDeleteChris 12
Mike W 9
Meg B 12
Kevin B 12 vest
Mike T 19 vest
Jonathan 11
Kim C 12
John C 17 vest
Nooner!
ReplyDeleterounds / (mystery cash out)
Matt O: 10 (4:06)
Megs: 15! (2:24)
John Sch: 9 (4:24)
Alanna: 6 blue/MF (5:47)
Sy: 11 (NA)
Anja: 6 bluex2 (4:13)
Great work on this one--great work fighting through!
4:30 class:
ReplyDeleteDan L 14
Diego 14
Lam 12
Ernie 13
Gabe 11
Kathleen 10MF
Bob 14
Peterbutt 13
Mrs. Peterbutt 12 green
Arin 9 MF
Alison 9
Bo 13
Ben 10
Kate Kenny 13
Amy 6 green
Great job everyone! And nice work on the tabata cashout, excellent effort working thru the pain, especially on the bottom-to-bottom squats!
Luke 7/ 4:54
ReplyDeleteJim C: 8 / 6:07
Patrick: 14 / 4:06
Mel 12 / 5:09
DeeDee 8 / 4:18
Rachel R: 9 blue / 3:33
Justin: 15 / 5:45
Joe P: 13 / 3:49
Kerri (from CT): 8 / 5:06
Jess S: 9 (bands) 5:58
John G: 11 / 5:51
Once again, solid work on the pull ups and the secret cashout!
6:30 class
ReplyDeletepull-ups (mini Annie 30-20-10)
Paul S. 15 (5:17)
Erika 8 (4:26 SU)
Jess C. 11 (5:35)
Jeremy 8 green (5:30)
Matt G. 11 (5:59)
Oleg 15 (3:47 sit ups)
Stasie 5 black (4:33 SU)
Jen S. 13 (2:55)
Nick 13 (3:47)
Kate C. 15 (4:47 GHD)
Tidmore 9 (3:40 SU)
7:30 class
Leslie 10 black (4:00 SU)
Linda 6 black (4:34 SU)
J-Na 8 blue (5:31)
Josh 12 (8:45 full Annie)