4.17.2012

W.O.D. 4.18.12


Drowning is quick and silent, a child can drown in as little as one inch of water. Click here to check out ISR and take the steps necessary to safeguard your child.


The Jerk (Split or Push)
1-1-1-1-1-1-1

and
Max height Box jump

CrossFit Kids initiatives:
CrossFit Kids supports Infant Drowning Resource. On a personal level we have enrolled Chloe to start on 4/30 locally in ISR; I am in conversations to get two trainers in our community certified to teach our CF kids how to save themselves.

CrossFit KoP is also one of the six affiliates world wide supporting the launch program of SAT Prep. Contact Aimee with questions on this program, it will run on Monday's at 5:30PM next date is 4/23.

Mark your calendar for the Workout for HOPE on June 9th to benefit St. Judes. We will most likely pair up with the larger community on this or host at our box. Keep your eyes open for details.

We will soon have a donation bucket for "coins" for Kenya to help build the CrossFit Schools in Africa.

Video:
The CrossFit Kids Initiatives - video [wmv] [mov] [HD mov]

Quote:
"A successful man is one who can lay a firm foundation with the bricks others have thrown at him."
-David Brinkley

Results:
Paul F 225 PR / 28.5"
Rachel 110 PR / 33"
Roni 110 / 31"
King 195 / 41"
Pat P 215 / 38"
Gina 93 PR / 26"
Rebecca S 110 / 30"
Kim G 90 PR / 20"
Wax 200 PR / 36"
Jay E 290 / 30"
Sandy 195 / 30"
Chris A 133, 40"
Sy 103, 30"
Steph B 105, 31"
Susan 120, 31"
Dorothy, 150, 30"
Sarah 100, 25"
Mike T 225, 52"
Gabe 185 PR, 44 3/4"
Mel 125
Ryan 150/ 46"
Brian R 215
Ben 155/43.5"
Pat Pend. 185/46"
Lam 205/46"
Joy N 115/30"
Plentus 255/46"
Matt O 135, 37"pr
Tim H 155, 38"pr
Joe P 150 41.75"pr
Flounder 175, 37"pr
Faby 205, 46"pr
Cline 145pr,??
Matt G 225pr, 42"
Conn 205, 44"
LP 125pr, 34"
Kate K 110pr, 27.5"
Danny 275
Borden 135,34"
KT 135
Akeem 175, 36.5"
Randy 175pr, 36.5"
Paul S. 205, 29"
Mel S 73, 33 1/8th"
Shoe 225pr, 46"
Vinny 255
Justin K. 225pr, 46"
Kate C. 135
Nick 205, 46"
at

17 comments:

  1. AnonymousApril 17, 2012 at 10:35 PM

    Whitney Houston not a believer in IDT.

    ReplyDelete
  2. VinnyApril 18, 2012 at 7:18 AM

    Paul F 225 PR / 28.5"
    Rachel 110 PR / 33"
    Roni 110 / 31"
    King 195 / 41"
    Pat P 215 / 38"
    Gina 93 PR / 26"
    Rebecca S 110 / 30"
    Kim G 90 PR / 20"
    Wax 200 PR / 36"
    Jay E 290 / 30"
    Sandy 195 / 30"

    Nice PRs, way to drive under that bar, good effort today by all...

    ReplyDelete
  3. Aimee LyonsApril 18, 2012 at 8:22 AM

    Sandy - 195!!! WOW - Awesome
    hope you enjoyed your visit!

    ReplyDelete
  4. donkeyApril 18, 2012 at 9:29 AM

    Cow is here, yo. Come and get it. I'll be here for at least an hour (til 1030) and then I'll be gone.

    ReplyDelete
  5. MegsApril 18, 2012 at 10:01 AM

    Regional Wods come out today! I predict high intensity functional movements combined with gymnastics skills and endurance.

    I hope there are no kb swings!!

    ReplyDelete
  6. dannyApril 18, 2012 at 11:32 AM

    I predict more creativity this year for regionals. I.e. buddy carries, all six athletes having to participate, relay runs, relay rows, relays followed by max effort deads or squat cleans. I think the skills will be rope climbs, MU's, pistols and HSPU's. I also believe we will see longer time domains considering they are moving up the start times of the first heats as compared to last year. I def think heavy KB swings and thrusters will be in play and maybe a DB snatch.

    ReplyDelete
  7. Tim HApril 18, 2012 at 12:36 PM

    Good article on drowning and what to look for here.

    ReplyDelete
  8. Jason LyonsApril 18, 2012 at 1:31 PM

    It would be nice to see some good ole fashioned CF workouts in here. In the beginning, it was traditional movements performed at ultra high intensity and I would like to see that back. I feel that happened in the open. It catered to the generalist but the fittest are still on top, i.e. Froning and Clever.

    I have made the argument that with the heavy weight, CF has broken down the 33/33/33 ratio of weightlifting/gymnastics/monostructural and has begun to favor the weightlifter. The Open Sectionals did not do that so I liked them but it may have gone to far to the other side. If the weights get heavier, it only makes sense to make the gymnastics component equally as difficult, say iron cross hold or something where a big man is just going to get punished.

    I would love a Regionals with ALL girl workouts, similar to the last WOD in Carson last year.

    ReplyDelete
  9. CateApril 18, 2012 at 1:56 PM

    12:00 results:

    Chris A 133, 40"
    Sy 103, 30"
    Steph B 105, 31"
    Susan 120, 31"
    Dorothy, 150, 30"
    Sarah 100, 25"
    Mike T 225, 52"

    PR's for EVERYONE!!!!!

    ReplyDelete
  10. JoePApril 18, 2012 at 2:22 PM

    Based on some of the odd stuff they added to the games last year, I'm going to guess a Triplet WOD: Football punt, wrestle a bear, plane jump - no parachute.

    ReplyDelete
  11. ClineApril 18, 2012 at 2:58 PM

    Rubik's Cube, Proust summarisation, burpees.

    ReplyDelete
  12. TPApril 18, 2012 at 6:24 PM

    430

    Gabe 185 PR, 44 3/4"
    Mel 125
    Ryan 150/ 46"
    Brian R 215
    Ben 155/43.5"
    Pat Pend. 185/46"
    Lam 205/46"
    Joy N 115/30"
    Plentus 255/46"

    ReplyDelete
  13. donkeyApril 18, 2012 at 7:37 PM

    wow, some of those WODs are heavy as shit.

    ReplyDelete
  14. UnknownApril 18, 2012 at 9:37 PM

    Thanks Chris & Tim for pushing me harder today!!

    ReplyDelete
  15. Chris P.April 18, 2012 at 10:10 PM

    Matt O 135, 37"pr
    Tim H 155, 38"pr
    Joe P 150 41.75"pr
    Flounder 175, 37"pr
    Faby 205, 46"pr
    Cline 145pr,??
    Matt G 225pr, 42"
    Conn 205, 44"
    LP 125pr, 34"
    Kate K 110pr, 27.5"
    Danny 275
    Borden 135,34"
    KT 135
    Akeem 175, 36.5"
    Randy 175pr, 36.5"
    Paul S. 205, 29"
    Mel S 73, 33 1/8th"
    Shoe 225pr, 46"
    Vinny 255
    Justin K. 225pr, 46"
    Kate C. 135
    Nick 205, 46"

    nice work. remember, keep that bar on your BODY, then jump it UP, then push yourself DOWN and lock it OUT.

    ReplyDelete
  16. ClineApril 19, 2012 at 9:56 AM

    My box jump was 39.5. You're welcome, history.

    ReplyDelete
  17. stephApril 19, 2012 at 12:53 PM

    cate you have to post the video of mike doing that epic box jump! unreal, holy crap!!!

    ReplyDelete