3.13.2012

W.O.D. 3.14.12

3 Rounds for time of:
500 Meter Row or 400 Meter Run
15 Squat Cleans (95/135#)
30 Deadlifts (95/135#)

Quote:
“The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority.”
-Ralph W. Sockman

Results:
Gina 19:55 45#
Danny 18:27 RX
Mike S 25:02 75#
Paul 27:54 95# / Row
KT 19:49 RX
Kim G 22:56 45#
Rebecca S 19:54 63#
Peter 22:51 95#
Bre 21:07 (53, row)
Liz 19:20 (45, row)
Susan DNF
Shannon 21:04 (63, row)
Mike T 20:43 (105)
Jess C 23:25 (65)
Jim C 24:22 (95)
Mike W 24:11 (95)
Nicole S 17:50 (75, power clean)
Kevin B 18:32 (95)
Mark B 17:42 (95 power clean, row)
Keith DNF
Barb 19:57 (40 row)
Becky 13:35 (2 rds, 65 power clean, row)
Kim 18:39 (45)
Tamas 23:24 (115 power clean)
Justin K 27:51 115 row
Ben 28:02 75 run
Joy 22:18 65 row
JNa 27:10 53 row
Robin 21:38 40 run
Megs 15;42 75 power run
Miranda 25:03 Rx run
Stacy 24:26 35 row
Denise 23:00 78 row
Joe P 24:59 95 row
Kate C 19:15 Rx run
Ditty 28:46 75 run
Randy 26:43 95 run
Akeem 28:56 75 row
Heather 18:28 75 run
Melissa L 20:54 63 run
Faby 22:52 Rx run
Conn 26:28 Rx run
Matt 26:25 75 row
Tidmore 13:19 95 power run
Pam 18:58 73 run
Paul 24:17 Rx run
Josh 22:42 Rx run
Mike V 20:05 Rx row
Joe D 23:51 95 run
Gabe 23:43 Rx row
Brian 23:27 (115) run
Matt G DNF
Kathleen 20:30 (45) row
Jackie 20:57 scaled
WW 22:05 (75) row
Steph V 21:21 sub BckSqt.
Sarah 26:20 scaled
Rachael H 21:24 row

at

12 comments:

  1. VinnyMarch 14, 2012 at 8:21 AM

    6:00am Results

    Gina 19:55 45#
    Danny 18:27 RX
    Mike S 25:02 75#
    Paul 27:54 95# / Row
    KT 19:49 RX
    Kim G 22:56 45#
    Rebecca S 19:54 63#
    Peter 22:51 95#

    Nice effort this morning...good form on the squat cleans today, way to keep those elbows up on the way down.

    ReplyDelete
  2. Aimee LyonsMarch 14, 2012 at 11:28 AM

    Danny at a 6:00AM, did you lose a bet to Vinny or something?

    ReplyDelete
  3. CharlesMarch 14, 2012 at 11:34 AM

    I'm guessing we can't scale to power cleans if we have a range of motion problem, particularly in the wrack position?

    ReplyDelete
  4. DrewMarch 14, 2012 at 11:47 AM

    Rowing, squats and deadlifts??? Damn, I'm mad I missed this one!

    ReplyDelete
  5. DannyMarch 14, 2012 at 12:07 PM

    6am is torture, absolute torture. Then pile this WOD on and it makes for a rough morning. I didnt WOD yesterday and missed the strobe light.....had to see the strobe light ASAP and what better way than woding at 6am.

    ReplyDelete
  6. UnknownMarch 14, 2012 at 12:30 PM

    My right shoulder is still a little banged up from 12.3 and I've been taking it easy, but it's time to get back to it. If I try the squat cleans and feel that my shoulder isn't up for the task, any recommendations for a substitute?

    ReplyDelete
  7. CateMarch 14, 2012 at 1:41 PM

    noon results:

    Bre 21:07 (53, row)
    Liz 19:20 (45, row)
    Susan DNF
    Shannon 21:04 (63, row)
    Mike T 20:43 (105)
    Jess C 23:25 (65)
    Jim C 24:22 (95)
    Mike W 24:11 (95)
    Nicole S 17:50 (75, power clean)
    Kevin B 18:32 (95)
    Mark B 17:42 (95 power clean, row)
    Keith DNF
    Barb 19:57 (40 row)
    Becky 13:35 (2 rds, 65 power clean, row)
    Kim 18:39 (45)
    Tamas 23:24 (115 power clean)

    ReplyDelete
  8. Jason LyonsMarch 14, 2012 at 5:48 PM

    I am against a power clean as a scale for clean. Scale weight first. You don't magically get better at squat cleans without actually doing them.

    ReplyDelete
  9. Chris P.March 14, 2012 at 8:38 PM

    5:30
    Justin K 27:51 115 row
    Ben 28:02 75 run
    Joy 22:18 65 row
    JNa 27:10 53 row
    Robin 21:38 40 run
    Megs 15;42 75 power run
    Miranda 25:03 Rx run
    Stacy 24:26 35 row
    Denise 23:00 78 row
    Joe P 24:59 95 row
    Kate C 19:15 Rx run

    6:30
    Ditty 28:46 75 run
    Randy 26:43 95 run
    Akeem 28:56 75 row
    Heather 18:28 75 run
    Melissa L 20:54 63 run
    Faby 22:52 Rx run
    Conn 26:28 Rx run
    Matt 26:25 75 row
    Tidmore 13:19 95 power run
    Pam 18:58 73 run
    Paul 24:17 Rx run

    holy backs Batman! go ice!

    ReplyDelete
  10. Chris P.March 14, 2012 at 8:44 PM

    5:30 - 10 out of 12!
    6:30 - 9 out of 11!

    nice work with MindBody peeps!

    ReplyDelete
  11. TidmoreMarch 14, 2012 at 9:28 PM

    Can someone count for me tomorrow a.m.?

    ReplyDelete
  12. Tim PMarch 14, 2012 at 9:30 PM

    430

    Josh 22:42 Rx run
    Mike V 20:05 Rx row
    Joe D 23:51 95 run
    Gabe 23:43 Rx row
    Brian 23:27 (115) run
    Matt G DNF
    Kathleen 20:30 (45) row
    Jackie 20:57 scaled
    WW 22:05 (75) row
    Steph V 21:21 sub BckSqt.
    Sarah 26:20 scaled
    Rachael H 21:24 row

    ReplyDelete