2.02.2012

W.O.D. 2.3.12

Elizabeth
21-15-9
Squat Clean (95#/135#)
Ring dips

Read:
More on Skinny Fat by C. Plentus

Quote:
"Courage gives a leader the ability to stand straight and not sway no matter which way the wind blows."
- Mike Krzyzewski

Results:
Olan 13:55 (Rx)
Joe C 14:24 (95G)
Steph 12:17 (G)
Bre 13:08 (45G)
Josh 14:26 (125Bl)
Russell 13:40 (75feet)
Robin 13:22 (35par)
Arin 12:08 (45G)
Dang 14:46 (115Bk)
Joe P 15:07 (85)
Vin 9:15 (Rx)
Rachel 13:14 68/Gr
Drew 17:24 95/Band
Mike S. 14:55 75/Band
Gina 13:40 65/Gr
Manny 13:46 65/Gr
Jay E 11:23 135/Band
Tissues 14:16 RX
Lauren 14:08 35/band
Peter 14:28 75/ROM
Lisa 17:09 35/parallettes
Dianne 16:16 45/blk
Kathleen 12:54 55/green
Chris T 10:42 65/band
Lee 10:00 115/blk
Stephany 7:41 power clean 35/band
Liz O 10:42 35/band
Kara 10:25 65/band
Susan 8:51 75/band
Beth O 8:54 45/green
Kate C 17:35 rx
Andrea 18:55 45/paralettes
Sharon 20:03 75/ghd
Mark B 12:20 walking lunge/black
Mark C 12:00 95/black
Jamie 15:18 53/black
Kevin 16:24 115
Danny 8:06 Rx
Rachael: 13:12 55/black
Ken: 15:18 75/purple
Jen Sch: 10:04 45/black
Becky: 13:00 53/small band
Lisa: 11:09 53/band
Steph B: 12:01 25/green+red
Ben: 13:23 65/thin red
Faby: 12:40 100/no band
Marcel: 14:20 53/black
Stasie: 11:39 50/paralettes
Borden: 12:46 115/green+
Kate K: 10:51 85/Red
Sam B: 10:22 Rx
Miranda 13:10 95/TTR
Kathryn: 12:28 55/band
Randy: 15:10 95/Green
J. Schell: 12:41 95/green
Erika: 11:44 63/band
Tracy ?? 63/band
Justin 16:30 95/black
at

10 comments:

  1. Mike PFebruary 2, 2012 at 10:38 PM

    This looks like fun but I have to pass . . . stupid rest day :-(

    ReplyDelete
  2. Aimee LyonsFebruary 2, 2012 at 10:40 PM

    Oh - you are finished that WOD Mike? I thought you and Tidmore might still be at the box?

    Hope it was all you expected!

    ReplyDelete
  3. Mike PFebruary 3, 2012 at 7:28 AM

    It exceeded expectations . . . awful, in a beautiful way :-)

    ReplyDelete
  4. Stephanie VincentFebruary 3, 2012 at 9:55 AM

    @Aimee- At about 7:30pm last night there may have been a sighting of Mike P sobbing. I wonder if crying is harder with a weight vest?

    and now the results for the morning classes....

    6am
    Rachel 13:14 68/Gr
    Drew 17:24 95/Band
    Mike S. 14:55 75/Band
    Gina 13:40 65/Gr
    Manny 13:46 65/Gr
    Jay E 11:23 135/Band

    7am
    Tissues 14:16 RX
    Lauren 14:08 35/band
    Peter 14:28 75/ROM

    Woooo Whooo, bench mark lady fun! Great intensity from both classes! I'd say the most common cue needed this morning for both ring dips and cleans was "keep in close to the body" This makes a huge difference in both movements! Getting through the muscle fatigue of the ring dips can be frustrating- but you all did awesome!

    ReplyDelete
  5. Stephanie VincentFebruary 3, 2012 at 9:55 AM

    This comment has been removed by the author.

    ReplyDelete
  6. Mike PFebruary 3, 2012 at 10:50 AM

    I was indeed crying . . . . funny, the vest made crying alot earier than I expected . . . . oh yeah, that and Tidmore's veiled threats of more burpees or, as I like to call them, "soul crushers".

    ReplyDelete
  7. CateFebruary 3, 2012 at 1:32 PM

    9:30 & 12:00 results

    Lisa 17:09 35/parallettes
    Dianne 16:16 45/blk
    Kathleen 12:54 55/green
    Chris T 10:42 65/band
    Lee 10:00 115/blk
    Stephany 7:41 power clean 35/band
    Liz O 10:42 35/band
    Kara 10:25 65/band
    Susan 8:51 75/band
    Beth O 8:54 45/green

    Kate C 17:35 rx
    Andrea 18:55 45/paralettes
    Sharon 20:03 75/ghd
    Mark B 12:20 walking lunge/black
    Mark C 12:00 95/black
    Jamie 15:18 53/black
    Kevin 16:24 115

    ReplyDelete
  8. donkeyFebruary 3, 2012 at 8:51 PM

    530 and 630 Results

    Danny 8:06 Rx
    Rachael: 13:12 55/black
    Ken: 15:18 75/purple
    Jen Sch: 10:04 45/black
    Becky: 13:00 53/small band
    Lisa: 11:09 53/band
    Steph B: 12:01 25/green+red
    Ben: 13:23 65/thin red
    Faby: 12:40 100/no band
    Marcel: 14:20 53/black
    Stasie: 11:39 50/paralettes
    Borden: 12:46 115/green+
    Kate K: 10:51 85/Red
    Sam B: 10:22 Rx
    Miranda 13:10 95/TTR
    Kathryn: 12:28 55/band
    Randy: 15:10 95/Green
    J. Schell: 12:41 95/green
    Erika: 11:44 63/band
    Tracy ?? 63/band
    Justin 16:30 95/black


    Biggest cues of the night? Elbows high, knees out, OPEN THE HIPS! great work tonight, ladies and gentlemen--this is a deceptively tough one. Nice fight on the rings.

    ReplyDelete
  9. stephFebruary 3, 2012 at 8:54 PM

    i actually liked this WOD! is that weird? am i delusional? i wanted to stay for the next class and do it again! thanks Donkey for your help with form. :)

    chris, great article. and hope your wrist is feeling better!!

    ReplyDelete
  10. donkeyFebruary 3, 2012 at 9:45 PM

    Steph B: You have terrific clean form for someone so new--and you're not crazy. tough doesn't always mean people will hate it--usually the opposite!

    ReplyDelete