Deadlift
1-1-1-1-1-1-1
and
Turkish Get up
1-1-1-1-1
Community Notes:
Happy Birthday Kristin T!
Quote:
“Conversation should touch everything, but should concentrate itself on nothing.”
-Oscar Wilde
Results:
Rebecca S 220# PR / 35#DB
Manny 200# PR / 26#KB
Mike S 245# / 35DB
Jonathan 275# PR / 26KB
Steph B 163#PR / 35#KB
Byrnse 335# PR / 70#KB
Pooch 245# / 35#KB
Drew 365#PR / 45# BB
Liz O 173/20
Katie 205/40
Jon S 365/70
Kim C 165/26
John 385/90
Susan 210/ no tgu
Peter 285/50
Tim M 335/70
Matt O 310/55
Jim C 285/70
Mike W 295/50
Sarah W 185/20
Andrea 193/26
Lindsey 195/35
Joy 215 PR / 35
Jackie 155/35 Pres.
Diego 275PR/44
JZ 315/65barbell
Matt 320PR/53
Luke 305/53
Marcel 235/45
Nate 275/35
LP 210 PR/55
Kate 300 PR/55
Megs 195/40
Ben 275/53 PR
Denise 235 PR/45
Joe P. 365/35
Erika 195/140
Lily 200 PR/35
Flounder 355/55
Paul 365/70
Faby 345 PR/70
Travis 335 PR/65
Jamie 300 PR/45
Jess C. 205/50
Stasie 183 PR/26
Sandy 163 PR/35
Jen S 265 PR/53
Conn 400 PR/70
Borden 375/55
Randy 305/45
Akeem 275/35
Jen Sch 165 PR/26
Charles 285/44
Russell 285/44
Robin 105/18
Sam B 190/75 bb
Nick 305/70
Balmer 435/97
1-1-1-1-1-1-1
and
Turkish Get up
1-1-1-1-1
Community Notes:
Happy Birthday Kristin T!
Quote:
“Conversation should touch everything, but should concentrate itself on nothing.”
-Oscar Wilde
Results:
Rebecca S 220# PR / 35#DB
Manny 200# PR / 26#KB
Mike S 245# / 35DB
Jonathan 275# PR / 26KB
Steph B 163#PR / 35#KB
Byrnse 335# PR / 70#KB
Pooch 245# / 35#KB
Drew 365#PR / 45# BB
Liz O 173/20
Katie 205/40
Jon S 365/70
Kim C 165/26
John 385/90
Susan 210/ no tgu
Peter 285/50
Tim M 335/70
Matt O 310/55
Jim C 285/70
Mike W 295/50
Sarah W 185/20
Andrea 193/26
Lindsey 195/35
Joy 215 PR / 35
Jackie 155/35 Pres.
Diego 275PR/44
JZ 315/65barbell
Matt 320PR/53
Luke 305/53
Marcel 235/45
Nate 275/35
LP 210 PR/55
Kate 300 PR/55
Megs 195/40
Ben 275/53 PR
Denise 235 PR/45
Joe P. 365/35
Erika 195/140
Lily 200 PR/35
Flounder 355/55
Paul 365/70
Faby 345 PR/70
Travis 335 PR/65
Jamie 300 PR/45
Jess C. 205/50
Stasie 183 PR/26
Sandy 163 PR/35
Jen S 265 PR/53
Conn 400 PR/70
Borden 375/55
Randy 305/45
Akeem 275/35
Jen Sch 165 PR/26
Charles 285/44
Russell 285/44
Robin 105/18
Sam B 190/75 bb
Nick 305/70
Balmer 435/97
Let me try this again but post to correct comments and without typing errors...
ReplyDeleteHappy Birthday, Kristin T! Have a wonderful day! Hope to see you at the box soon. Miss working out with you. P.S. You are one bad ass chick...keep kicking ass!
Who is responsible for the most nicknames in KoP and abound? Happy birthday KT!
ReplyDeleteKristin!!!!!!!!!!! Happy Bday to you, happy bday to you, happy bday dear KT, happy bday to you:):):) Enjoy the day and save some blocks for cake!
ReplyDeleteHappy Birthday Kristin!
ReplyDeleteHappy Birthday Kristin! Have a great day.
ReplyDelete6:0am Results
ReplyDeleteRebecca S 220# PR / 35#DB
Manny 200# PR / 26#KB
Mike S 245# / 35DB
Jonathan 275# PR / 26KB
Steph B 163#PR / 35#KB
Byrnse 335# PR / 70#KB
Pooch 245# / 35#KB
Drew 365#PR / 45# BB
Awesome numbers today....PR city. Mike S, stay positive, your form improved greatly throughout the WOD man....you'll nail it soon!!
happy birthday, KT!! enjoy your day!
ReplyDeletehappy birthday Trostle! you've made huge gains performance wise and body comp wise. And who doesn't love that post-hspu jig floating around on fb? Happy birthday!
ReplyDeleteHappy Birthday Kristen!
ReplyDeleteSam
Happy Birthday, Kristin! Maybe the bday fairy will bring you a mu - can't wait to see that dance!
ReplyDeleteHappy Birthday Kristin T! Way to get a few HSPU for your birthday! Keep up the great work and enjoy your day!
ReplyDeleteHappy Birthday Kristin!!
ReplyDeleteHappy birthday Kristin. I love whenever I get to work out with you. You always push me beyond my limits. And you are the one responsible for getting me off my ice cream addiction.
ReplyDeleteThanks for being an awesome person! I hope you enjoy your birthday.
Kristin T, happy birthday and congrats on the HSPU! Have a great day!
ReplyDelete@Vinny, thanks helping improve my form on the DL this morning ... I'm confident I'll get to where I need to be.
Runners, Broad Street Run registration is open now ... I was able to register just before 10 AM.
Happy birthday Kristin...you are just an awesome person to know! Enjoy your day!
ReplyDeleteHappy B-day Kristen!
ReplyDeleteBalmer
Kristin:
ReplyDeleteHappy Birthday! I see a PaleAle diet in your future......
Kevin
Kappy birthday Kristin!
ReplyDeleteErrr Happy!
ReplyDeleteOops
Happy Birthday Kristin! Hope you have a great day!!!!
ReplyDeleteLiz O 173/20
ReplyDeleteKatie 205/40
Jon S 365/70
Kim C 165/26
John 385/90
Susan 210/ no tgu
Peter 285/50
Tim M 335/70
Matt O 310/55
Jim C 285/70
Mike W 295/50
Sarah W 185/20
Andrea 193/26
Lindsey 195/35
NIce work, lots of PR's!
congrats to susan on getting her chin over the bar and thanks to jon s for scaring her into doing it!
Thanks for all the kind birthday wishes everyone!
ReplyDeleteHappy Birthday Kristin!
ReplyDelete430pm
ReplyDeleteJoy 215 PR / 35
Jackie 155/35 Pres.
Diego 275PR/44
JZ 315/65barbell
Matt 320PR/53
Luke 305/53
Marcel 235/45
NICE PRs!
KT-- Happy Bday, awesome improvements this year! Have a great day :)
ReplyDeletehappy birthday kristin! (i don't think i've met you yet!)
ReplyDeletevinny thanks for your help and some pushing this morning, it was my first class with you and i'm sure you'll see more of me yet! :)
5:30 and 6:30 Turks and Deads
ReplyDeleteNate 275/35
LP 210 PR/55
Kate 300 PR/55
Megs 195/40
Ben 275/53 PR
Denise 235 PR/45
Joe P. 365/35
Erika 195/140
Lily 200 PR/35
Flounder 355/55
Paul 365/70
Faby 345 PR/70
Travis 335 PR/65
Jamie 300 PR/45
Jess C. 205/50
Stasie 183 PR/26
Sandy 163 PR/35
Jen S 265 PR/53
Conn 400 PR/70
Borden 375/55
Randy 305/45
Akeem 275/35
Jen Sch 165 PR/26
Charles 285/44
Russell 285/44
Robin 105/18
Sam B 190/75 bb
Nick 305/70
Balmer 435/97