2.05.2012

Congratulations to the KoP athletes who competed in Hershey this weekend!
Maura
KSB
Dorothy
at

4 comments:

  1. MelanieFebruary 6, 2012 at 7:22 AM

    Way to represent ladies!!! And Congrats B.O. on those HSPU's!!!

    ReplyDelete
  2. Chris P.February 6, 2012 at 7:58 AM

    nice ladies! what were the events?

    ReplyDelete
  3. UnknownFebruary 6, 2012 at 11:01 AM

    WOD 1
    3RM Deadlift
    3RM Weighted PULL Up

    WOD 2-20 Minute Cap
    400 Meter Run
    21 KB Swings
    12 Pullups
    10 Clean/Jerks 135#/95#
    3 Rounds for Time

    WOD 3
    Complete for time:
    15 HSPU
    5 Thrusters 155#/115#
    75' Lunges
    4 Thrusters 155#/115#
    75' Lunges
    3 Thrusters 155#/115#
    75' Lunges
    2 Thrusters 155#/115#
    75' Lunges
    1 Thruster 155#/115#
    75' Lunges
    15 HSPU

    This was the RX Dorothy did, KS and I did scaled. slight variations.

    ReplyDelete
  4. PattiFebruary 6, 2012 at 2:59 PM

    Great job!!!!

    ReplyDelete