2.05.2012

Congratulations to the KoP athletes who competed in Hershey this weekend!
Maura
KSB
Dorothy

4 comments:

  1. Way to represent ladies!!! And Congrats B.O. on those HSPU's!!!

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  2. nice ladies! what were the events?

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  3. WOD 1
    3RM Deadlift
    3RM Weighted PULL Up

    WOD 2-20 Minute Cap
    400 Meter Run
    21 KB Swings
    12 Pullups
    10 Clean/Jerks 135#/95#
    3 Rounds for Time

    WOD 3
    Complete for time:
    15 HSPU
    5 Thrusters 155#/115#
    75' Lunges
    4 Thrusters 155#/115#
    75' Lunges
    3 Thrusters 155#/115#
    75' Lunges
    2 Thrusters 155#/115#
    75' Lunges
    1 Thruster 155#/115#
    75' Lunges
    15 HSPU

    This was the RX Dorothy did, KS and I did scaled. slight variations.

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