1.31.2012

W.O.D. 2.1.12

Front Squat
1-10-1-20-1-30-1

score is total weight accumulated in each of the 7 lifts
(for example 170-155-175-135-180-125-170 = 1110)

(compare to 6.4.11)

Community Notes:
Registration starts for the 2012 Reebok CrossFit Games Open Sectional competition!! Click here to visit the 2012 Games and sign up for an account. Who should do this...EVERYONE! Click here to read more about the CrossFit games. Post to comments if you are signed up or if you need help or have questions.

Read:
Get to know Schell by C. Plentus

and
Sunday=food prep day by C. Plentus

Quote:
"All things are difficult before they are easy."
Thomas Fuller

Results:
Peter 875
Drew 1285
Mike S 735
Jon K 835
Keith: 1555
Brynsie: 965
Tim M: 1410
J Schell: 1155
Katie V: 705
Bre: 571 some ROM
Liz O: 365
Dawn: 465 Plus massive new FS PRs!
DanT: 1065
Becky: went to work :(
Erika 93/83/93/73/9343/93=571
Krista 83/73/83/63/83/38/83=506
Randy 155/125/155/95/155/75/155=915
Sam B 165/135/165/105/165/95/165=995
Faby 185/145/195/125/185/105/205=1145
Conn 185/145/205/135/215/105/205=1195
Diego 185/145/155/95/185/75/185=1025
Paul 205/155/155/95/155/75/155=995
Oleg 205/155/205/125/205/95/205=1195
Akeem 135/95/145/75/165....
Plentus 275/215/275/175/Ouchie....

Photo Results:


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11 comments:

  1. Jason LyonsJanuary 31, 2012 at 10:16 PM

    Any interest in Super Bowl squares? If we have enough interest, I will do it.

    ReplyDelete
  2. ClineFebruary 1, 2012 at 12:12 AM

    I'm down. I get itchy if I don't have weird things to root for at the end of each quarter.

    Actually, the itchiness may be unrelated to that.

    ReplyDelete
  3. VinnyFebruary 1, 2012 at 8:50 AM

    6:00am Results

    Peter 875
    Drew 1285
    Mike S 735
    Jon K 835

    Good numbers by the guys club this morning...Way to fight through those long sets. Elbows high, was the key to good form and solid sets.

    ReplyDelete
  4. NinaFebruary 1, 2012 at 10:16 AM

    Is it free this year to register for the games? I just created an account, I don't know if i'm special and dont see where to register to compete or if there really is no fee...

    ReplyDelete
  5. DeniseFebruary 1, 2012 at 10:28 AM

    Nina - I just registered too and wasn't asked for any sort of payment. I am not really sure what else to do besides create a profile.

    ReplyDelete
  6. Chris P.February 1, 2012 at 11:07 AM

    C+J clinic is FILLED. Those who signed up, I will send an email with more details in the near future. For now, just get excited about your future PRs.

    ReplyDelete
  7. Jason LyonsFebruary 1, 2012 at 11:50 AM

    You could set up a profile last week. I do not think the registration starts until later today. It is not free.

    ReplyDelete
  8. donkeyFebruary 1, 2012 at 1:31 PM

    Nooner!

    Keith: 1555
    Brynsie: 965
    Tim M: 1410
    J Schell: 1155
    Katie V: 705
    Bre: 571 some ROM
    Liz O: 365
    Dawn: 465 Plus massive new FS PRs!
    DanT: 1065
    Becky: went to work :(

    Nooner class rocked the front squats hard--good attention to pushing the knees out and the elbows high...some real fighting to hit those hit rep sets today--kudos all around!

    ReplyDelete
  9. DrewFebruary 1, 2012 at 2:46 PM

    If you ever needed a reason to go Paleo, or at least organic, grass-fed, no hormones, etc...

    http://news.yahoo.com/blogs/sideshow/mcdonald-confirms-no-longer-using-pink-slime-chemicals-171209662.html

    ReplyDelete
  10. Jason LyonsFebruary 1, 2012 at 5:18 PM

    Has anyone had to pay to register for the Open yet? I cannot find a spot to pay or to register a team.

    ReplyDelete
  11. TPFebruary 1, 2012 at 8:42 PM

    630pm

    Erika 93/83/93/73/9343/93=571
    Krista 83/73/83/63/83/38/83=506
    Randy 155/125/155/95/155/75/155=915
    Sam B 165/135/165/105/165/95/165=995
    Faby 185/145/195/125/185/105/205=1145
    Conn 185/145/205/135/215/105/205=1195
    Diego 185/145/155/95/185/75/185=1025
    Paul 205/155/155/95/155/75/155=995
    Oleg 205/155/205/125/205/95/205=1195
    Akeem 135/95/145/75/165....
    Plentus 275/215/275/175/Ouchie....

    ReplyDelete