1.08.2012

W.O.D. 1.9.12


the warm up

B.A.C.'s all around today = B. A. M.

nice catch Vinny!

5 rounds of:
Row 250
20 Wallballs (14/20# to 10 feet)
5 Power Cleans (120/185#)

*Complete the round and then rest for the remainder of the round until the clock hits 5:00 minutes (10/15/10/25 minutes until all 5 rounds are complete). Score is total time completed for each round. (For example 2:20, 2:57, 3:00, 2:55, 2:53)

Quote:
"Whatever you can do or dream you can, begin it. Boldness has genius, power and magic in it."
- Johann Wolfgang von Goethe

Results:

7:00AM & 12:00PM

3:30PM


4:30PM

5:30PM

5:30PM cont'd

6:30 PM








2 comments:

  1. 7am

    Great intensity this morning, and welcome Peter to his 2nd class!

    Peter 14#/75 3:23,4:02,3:46,3:42,3:28
    Jay E Rx
    2:20,2:44,2:25,2:47,2:21
    Pat 20#/135
    3:15,3:11,3:09,3:14,3:18
    Kristin T Rx
    3:02,3:10,3:19,3:05,3:05
    Laura 6#/25 & 35
    3:09,3:19,3:28,3:19,3:20
    Mark 12#/95
    2:45,3:00,3:09,2:41,2:40
    Shawn 20#/135
    2:38,3:00,3:07,3:10,3:11
    Lee 14#/135
    2:44,2:50,3:12,3:01,2:27

    ReplyDelete
  2. that may be the nicest thing that flounder has ever done. well done

    ReplyDelete