the warm up
5 rounds of:
Row 250
20 Wallballs (14/20# to 10 feet)
5 Power Cleans (120/185#)
*Complete the round and then rest for the remainder of the round until the clock hits 5:00 minutes (10/15/10/25 minutes until all 5 rounds are complete). Score is total time completed for each round. (For example 2:20, 2:57, 3:00, 2:55, 2:53)
Quote:
"Whatever you can do or dream you can, begin it. Boldness has genius, power and magic in it."
- Johann Wolfgang von Goethe
Results:
7:00AM & 12:00PM
3:30PM
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtOcMFtZ4BQcZijeDswydil8AeEJ1CwWKTLt-rDkcSCZRaPKPeL1MqegjXGt3v1EcDJSzA91TQ5GifJ-Ujvm4xC7mVPAU_mm0axqMvm-3tQBJRmeJnA_gKBnDbnxv5raGQiLavZxsUPJA/s280/DSC_0386.JPG)
4:30PM
5:30PM
5:30PM cont'd
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIEJoj22SzAT1Q7Eb_uR5eWHJrJex_BLPaBs-wL2NExqjmsPfQKWFCAgxbaL0LihF8shyphenhyphen4KcvdIOFwK009ZYmHGLiWjrPL6RcicYLVREFLg6_-GdE6y4rO28JJ3oMpSU65x1KyBXTfr6o/s280/-1.jpg)
6:30 PM
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNJKXKD3BG957nTyZZibXx4OdjoDoXtuYDWrudoyBnkJDTityyvF3aBFYWcutwDCQ5MdvHR_-_b-QOb72ACpEHzFolWRaBkauvpvqKam0dppSuyoEoDj4kj4uzYuKSFyTYE7xgz_2HXsM/s280/-5.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh694GFqqPoVw0UKLSsqEy1np3dDbsgl-JO_KdvX1WltUAsiR6feLPRsbLAub6AP4LAcXYueO604cvLHBIe0eNEJPL-qtBQg3HFIPMsNmHm9lfnFgJo0UcnJ9orHZlAuygSQjvvESkX2FI/s280/-6.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAB8naBdSnXZwB8Jv9N4KrVO_4fvQhhvS9Wz5NIhy1U7p4kk6GQ0XgmLWaJADZSetk6Cd7mjCnJNzGR065wBSxR-PGOP5ARD_ejmqZ7Oa6sHSaNjZMzH3S91Y4QPJgyrbp2uRJmiP8Rfw/s400/-4.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-H4EzxG9qrsRkq3nKvOC0fWMwandYKMC4lZ_iEXIS9QPMMMS6sF2rz2LPIa3UeqLAvbWB6BLOGK_w5yMSF49tkYpAQa-dXPet6Yk7RA0VrVJqgUdXZr9uZzOJLvs2vUw2NiYBOtMYCS0/s280/-3.jpg)
Row 250
20 Wallballs (14/20# to 10 feet)
5 Power Cleans (120/185#)
*Complete the round and then rest for the remainder of the round until the clock hits 5:00 minutes (10/15/10/25 minutes until all 5 rounds are complete). Score is total time completed for each round. (For example 2:20, 2:57, 3:00, 2:55, 2:53)
Quote:
"Whatever you can do or dream you can, begin it. Boldness has genius, power and magic in it."
- Johann Wolfgang von Goethe
Results:
7:00AM & 12:00PM
4:30PM
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBTq24MOlU-IZqntk240nP4EqM_EFcx6kiq93OoIp2l5Y6ySL1LIUIix5Jfku_QQzTqHu85rzwMmn9YYc3wk7Z1eN2WVXDUstRsBoI7Zb4cNJRLN6z71MZl6hdUvn6_YLdkfcHiCwoJqQ/s280/-2.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIEJoj22SzAT1Q7Eb_uR5eWHJrJex_BLPaBs-wL2NExqjmsPfQKWFCAgxbaL0LihF8shyphenhyphen4KcvdIOFwK009ZYmHGLiWjrPL6RcicYLVREFLg6_-GdE6y4rO28JJ3oMpSU65x1KyBXTfr6o/s280/-1.jpg)
6:30 PM
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNJKXKD3BG957nTyZZibXx4OdjoDoXtuYDWrudoyBnkJDTityyvF3aBFYWcutwDCQ5MdvHR_-_b-QOb72ACpEHzFolWRaBkauvpvqKam0dppSuyoEoDj4kj4uzYuKSFyTYE7xgz_2HXsM/s280/-5.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh694GFqqPoVw0UKLSsqEy1np3dDbsgl-JO_KdvX1WltUAsiR6feLPRsbLAub6AP4LAcXYueO604cvLHBIe0eNEJPL-qtBQg3HFIPMsNmHm9lfnFgJo0UcnJ9orHZlAuygSQjvvESkX2FI/s280/-6.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAB8naBdSnXZwB8Jv9N4KrVO_4fvQhhvS9Wz5NIhy1U7p4kk6GQ0XgmLWaJADZSetk6Cd7mjCnJNzGR065wBSxR-PGOP5ARD_ejmqZ7Oa6sHSaNjZMzH3S91Y4QPJgyrbp2uRJmiP8Rfw/s400/-4.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-H4EzxG9qrsRkq3nKvOC0fWMwandYKMC4lZ_iEXIS9QPMMMS6sF2rz2LPIa3UeqLAvbWB6BLOGK_w5yMSF49tkYpAQa-dXPet6Yk7RA0VrVJqgUdXZr9uZzOJLvs2vUw2NiYBOtMYCS0/s280/-3.jpg)
7am
ReplyDeleteGreat intensity this morning, and welcome Peter to his 2nd class!
Peter 14#/75 3:23,4:02,3:46,3:42,3:28
Jay E Rx
2:20,2:44,2:25,2:47,2:21
Pat 20#/135
3:15,3:11,3:09,3:14,3:18
Kristin T Rx
3:02,3:10,3:19,3:05,3:05
Laura 6#/25 & 35
3:09,3:19,3:28,3:19,3:20
Mark 12#/95
2:45,3:00,3:09,2:41,2:40
Shawn 20#/135
2:38,3:00,3:07,3:10,3:11
Lee 14#/135
2:44,2:50,3:12,3:01,2:27
that may be the nicest thing that flounder has ever done. well done
ReplyDelete