Dianne on the Rope
Welcome to Lisa!!!
Kim - did you have your V8 today?
(oh, that's just the camera angle!)
5 rounds
45 seconds Deadlifts (225/155#)
15 seconds rest
45 seconds Double unders
15 seconds rest
Score is total number of reps completed for all rounds.
Quote:
"I never learned from a man who agreed with me."
- Robert A. Heinlein
Results:
Rx
Paul 96
Kristin T 253
Drew 118
Jay E 118
Nina 282
Kevin B 239
Mike 265
Cate 270
Aimee 301
45 seconds Deadlifts (225/155#)
15 seconds rest
45 seconds Double unders
15 seconds rest
Score is total number of reps completed for all rounds.
Quote:
"I never learned from a man who agreed with me."
- Robert A. Heinlein
Results:
Rx
Paul 96
Kristin T 253
Drew 118
Jay E 118
Nina 282
Kevin B 239
Mike 265
Cate 270
Aimee 301
Rob Ph 125
Keith 301
Steph V 119
John C infinity
Olan 215
P-Lentus 386
Denise 154
Conor 143
Borden 179
Shoeless 189
Kate C. 192
Mike C. 280
Kurt 266
Jen S 302
Vincent 140
Travis 125
Scaled
Gina 97 (115) DU att
Heather 122 SU
Manny 131 SU
Joy 198@135#
Lee S 199 225#/SU
Kate K 116@115# DU
Nicole S 110@145#
Roni 176@656
Lisa 287 @ 45/su
Dianne 65 @ 135
Meg B 181 @ 135
Chris T 133 @ 115
Liz O 429 @ 45/su
Kara 135 @ 115
Kim 177 @ 95
Donkey 271 @95 DUA
Schell 425 (SU)
Denise 154
Conor 143
Borden 179
Shoeless 189
Kate C. 192
Mike C. 280
Kurt 266
Jen S 302
Vincent 140
Travis 125
Scaled
Gina 97 (115) DU att
Heather 122 SU
Manny 131 SU
Joy 198@135#
Lee S 199 225#/SU
Kate K 116@115# DU
Nicole S 110@145#
Roni 176@656
Lisa 287 @ 45/su
Dianne 65 @ 135
Meg B 181 @ 135
Chris T 133 @ 115
Liz O 429 @ 45/su
Kara 135 @ 115
Kim 177 @ 95
Donkey 271 @95 DUA
Schell 425 (SU)
Tim M 183 (185#)
Katie V 173 (135#)
Charles ? (95#)
Sharon 142 (135#)
Dang 127 (SU)
Linds 122 (103DUA)
Miranda 237 135#
Oleg 170 205/squats
Rachel 150 105#
Bre 290 93/su
BO 234 115#
Ken 96 115(first all du wod)
Shawn 212 155#
Nate 277 123su
Liz 201 kb sub
Lisa 95 112#
Steph B 254 103/su
Cline 162 155#
JB 184 170/su
Kathryn 424 95/su
Ben 149 140#
Faby 135 205#
Paul 475 su
Mel S. 122 45# - 1st du ever!
Jess C 143 125#
Nick 138 185#
Justin K 154 185#
JNa 101 125#
Nathan 285 45/su
Oleg 170 205/squats
Rachel 150 105#
Bre 290 93/su
BO 234 115#
Ken 96 115(first all du wod)
Shawn 212 155#
Nate 277 123su
Liz 201 kb sub
Lisa 95 112#
Steph B 254 103/su
Cline 162 155#
JB 184 170/su
Kathryn 424 95/su
Ben 149 140#
Faby 135 205#
Paul 475 su
Mel S. 122 45# - 1st du ever!
Jess C 143 125#
Nick 138 185#
Justin K 154 185#
JNa 101 125#
Nathan 285 45/su
6am
ReplyDeleteRx
Paul 96
Kristin T 253
Drew 118
Jay E 118
Nina 282
Scaled
Gina 97 (115) DU att
Heather 122 SU
Manny 131 SU
Joy 198@135#
Lee S 199 225#/SU
Kate K 116@115# DU
Nicole S 110@145#
Roni 176@656
Wow- much improved Double Unders from quite a few here after practicing attempts day to day to day.
Blog post: Sunday = Food Prep Day
ReplyDeletehttp://bit.ly/wP0qc6 WFS
9:30
ReplyDeleteKevin B 239 rx
Lisa 287 @ 45/su
Dianne 65 @ 135
Meg B 181 @ 135
Chris T 133 @ 115
Liz O 429 @ 45/su
Kara 135 @ 115
Kim 177 @ 95
Happy Birthday Kara!!!
I think after the deadlifts and DUs today, I'll be investing in some knee socks. My calves are shredded.
ReplyDeleteConsidered me hooked and crazy, cause the first thing I thought when I saw this post was..."man I wish I was going"
ReplyDelete1 spot left for the clean and jerk clinic...who's taking it?
ReplyDeleteuh oh! Did Nina learn to do double unders? Now I'm scared.
ReplyDeleteNina - thanks btw for giving me a number to chase :) always easier that way...
ReplyDeleteHow are those kipping pull-ups coming along?
Can I beat my wife? Anyone think so? Can my DU ability overcome my lack of lungs in the 4th and 5th minute?
ReplyDeleteI'd like to see Cate and Aimme face off against Panos and Jason!
ReplyDeleteMegs we did - at Helen meets Grace :)
ReplyDeleteJason - I think if we want the most scientific comparison (apples to apples) - do 5 rounds of FBG today and then Deads and Doubles tomorrow...Just saying :)
Gauntlet thrown down!
ReplyDeletePanos and I can only beat our wives in strength WODS. Did Aimee say something, I only heard excuses. lololol.
ReplyDeleteJason - hope your back doesnt hurt tomorrow for those deads after sleeping on the couch!!!
ReplyDeleteWe all know how B4B went dont we?
Double unders are coming along now that I got my very own rope!! :) yeah umm the kipping pullups still are a shaking elevator ... Takes two bursts of effort to get my chin above the bar that way.. but something must be getting better since it doesn't take me 10 mins to do 10 toes to bar rx anymore haha but an actual kip is still in the works
ReplyDeleteatta girl Nina!
ReplyDeleteoh - P. Lentus you are my hero!
For those who watch The Biggest Loser, Bob Harper has taken up wearing Skins, and he just had his team do Fran. They even used the term WOD. CrossFit wasn't mentioned by name, but sounds like it's only a matter of time.
ReplyDelete5:30 6:30 and 7:30 results
ReplyDeleteRx
Denise 154
Conor 143
Borden 179
Shoeless 189
Kate C. 192
Mike C. 280
Kurt 266
Jen S 302
Vincent 140
Travis 125
Scale (Rx'd weight or du's unless noted)
Miranda 237 135#
Oleg 170 205/squats
Rachel 150 105#
Bre 290 93/su
BO 234 115#
Ken 96 115(first all du wod)
Shawn 212 155#
Nate 277 123su
Liz 201 kb sub
Lisa 95 112#
Steph B 254 103/su
Cline 162 155#
JB 184 170/su
Kathryn 424 95/su
Ben 149 140#
Faby 135 205#
Paul 475 su
Mel S. 122 45# - 1st du ever!
Jess C 143 125#
Nick 138 185#
Justin K 154 185#
JNa 101 125#
Nathan 285 45/su
Wow, lots of progress on the dubs. Mel S. with her first one ever and then using du's in the wod. Faby, Ben, Vincent Vincent, Shawn, and more with progress on their strung du's. Great stuff! Now keep working on progressing and you'll establish good habits.
i felt ready for round 2 when leaving the 5:30 class... i'm by no means advanced, perfect, or lucky, so my only assumption is that i'm doing something wrong. and in this WOD i think it may have been my form for deadlifts. meh?
ReplyDelete