For time complete:
75/55 pound Back squat, 50 reps
15 foot Rope climb, 5 ascents
75/55 pound Back squat, 40 reps
15 foot Rope climb, 4 ascents
75/55 pound Back squat, 30 reps
15 foot Rope climb, 3 ascents
75/55 pound Back squat, 20 reps
15 foot Rope climb, 2 ascents
75/55 pound Back squat, 10 reps
15 foot Rope climb, 1 ascent
Birthdays:
Happy Birthday to Coach Laura and Mike T!
Quote:
“It has become appallingly obvious that our technology has exceeded our humanity.”
-Albert Einstein
Results:
Pete 23:10 45/rp 5:1
Lauren 21:27 35/rp 3:1
Ditty 17:55 rr
Jen S. 18:55 Rx
Dan G 19:04
Giovanni 18:49 tp 3:1
Sandy 20:52 rp
Erika 19:45 rp
Tim M 17:16 Rx
Jamie S 19:50 rr pukie
Elyse 19:17 55/tp
Jess S 19:26 45/rp 2:1
Dianne 21:09 45/rp 3:1
Megs 18:32 tp
Jess C 25:03 self given DC...coach says Rx
Tracy 19:06 45/rp
75/55 pound Back squat, 50 reps
15 foot Rope climb, 5 ascents
75/55 pound Back squat, 40 reps
15 foot Rope climb, 4 ascents
75/55 pound Back squat, 30 reps
15 foot Rope climb, 3 ascents
75/55 pound Back squat, 20 reps
15 foot Rope climb, 2 ascents
75/55 pound Back squat, 10 reps
15 foot Rope climb, 1 ascent
Birthdays:
Happy Birthday to Coach Laura and Mike T!
Quote:
“It has become appallingly obvious that our technology has exceeded our humanity.”
-Albert Einstein
Results:
Pete 23:10 45/rp 5:1
Lauren 21:27 35/rp 3:1
Ditty 17:55 rr
Jen S. 18:55 Rx
Dan G 19:04
Giovanni 18:49 tp 3:1
Sandy 20:52 rp
Erika 19:45 rp
Tim M 17:16 Rx
Jamie S 19:50 rr pukie
Elyse 19:17 55/tp
Jess S 19:26 45/rp 2:1
Dianne 21:09 45/rp 3:1
Megs 18:32 tp
Jess C 25:03 self given DC...coach says Rx
Tracy 19:06 45/rp
Squatastic! Happy birthday, Laura and Mike! Enjoy your day :)
ReplyDeleteHappy birthday Mike. Looks like a tough wod today sorry to miss it! Lots of squats and ropes.
ReplyDeleteHappy Birthday Laura and Mike!
ReplyDeleteHappy Birthday Mike T and Laura!
ReplyDeleteHappy birthday, Laura and Mike!
ReplyDeleteHappy birthday Laura and Mike!
ReplyDeleteThanks everybody and happy birthday to you too Laura!
ReplyDeleteEnjoy the day.....
9 and 10am "We thought the squats would be hard...we were wrong"
ReplyDeleterp = rope pulls
tp = towel pull ups
Pete 23:10 45/rp 5:1
Lauren 21:27 35/rp 3:1
Ditty 17:55 rr
Jen S. 18:55 Rx
Dan G 19:04
Giovanni 18:49 tp 3:1
Sandy 20:52 rp
Erika 19:45 rp
Tim M 17:16 Rx
Jamie S 19:50 rr pukie
Elyse 19:17 55/tp
Jess S 19:26 45/rp 2:1
Dianne 21:09 45/rp 3:1
Megs 18:32 tp
Jess C 25:03 self given DC...coach says Rx
Tracy 19:06 45/rp
Mike T, what a monster! if there are muscle ups, pull ups, etc. in a workout, we can expect you to kill it. You bring a great attitude to the gym, hope you have just as good a birthday!
ReplyDeleteLaura, a big year for you: graduating and starting up your health coaching, coaching at KoP, triathlons, half ironmans, muscle ups....crazy business, but I know you will continue to set goals and achieve them. Happy birthday!
Happy Birthday Laura and Mike! Have a great day!
ReplyDeleteChris, I'd love to take the Rx on this one (or any of them, really), but nope, dc for missing the mark by a bit on one of the climbs. Next time.
ReplyDeleteAnd Laura and Mike, happy birthday! Hope you're having a fantastic day.
Jess, you're too honest...good on ya
ReplyDeleteHappy birthday Mike, it's definitely inspiring to watch you crush the met-cons!
ReplyDeleteLaura, thanks for all the advice, knowledge, and coaching you've given me the past few months, hope you have a great birthday!