5 Rounds for time of:
10 Pull-ups
20 SlamBall
30 Kettlebell Swings
*Choose weight according to level and ability.
Happy Birthday:
Dorothy - aka BO, Wendy Smith
A New Website:
Looking for that significant other in the CrossFit Community check out datewod.com.
Quote:
"If we would have anything of benefit, we must earn it, and earning it become shrewd, inventive, ingenious, active, enterprising."
- Henry Ward Beecher
Results:
Vinny 19:01 (35/55)
Clay 19:12 (30/55)
Megs 17:28 (15/35)
Steve Z 25:08 (ring row/15/26.5)
Rachael 22:08 (mental floss/10/26.5)
Amanda 22:45 (black band/15/18)
Rebecca S 25:17 (green band/20/35)
Elyse 21:17 (20/35)
Shawn 25:55 (45/35/55#)
Liz 26:41 MS (mega-scale)
Kate C - 16:13 (20#,35#)
Sarah J - 18:13 (10#,17.5#)
Patrick - 21:05 (25#,45#)
Erika - 17:08 (JPU,10#,35#)
Jess C - 19:44 (MF,15#,35#)
Aimee 19:10 (20#/45#)
10 Pull-ups
20 SlamBall
30 Kettlebell Swings
*Choose weight according to level and ability.
Happy Birthday:
Dorothy - aka BO, Wendy Smith
A New Website:
Looking for that significant other in the CrossFit Community check out datewod.com.
Quote:
"If we would have anything of benefit, we must earn it, and earning it become shrewd, inventive, ingenious, active, enterprising."
- Henry Ward Beecher
Results:
Vinny 19:01 (35/55)
Clay 19:12 (30/55)
Megs 17:28 (15/35)
Steve Z 25:08 (ring row/15/26.5)
Rachael 22:08 (mental floss/10/26.5)
Amanda 22:45 (black band/15/18)
Rebecca S 25:17 (green band/20/35)
Elyse 21:17 (20/35)
Shawn 25:55 (45/35/55#)
Liz 26:41 MS (mega-scale)
Kate C - 16:13 (20#,35#)
Sarah J - 18:13 (10#,17.5#)
Patrick - 21:05 (25#,45#)
Erika - 17:08 (JPU,10#,35#)
Jess C - 19:44 (MF,15#,35#)
Aimee 19:10 (20#/45#)
Happy Birthday, BO/Wendy/Dorothy/Beat Olan!!!! Have a great day!!!!
ReplyDeleteHappy Birthday,BO
ReplyDeleteHappy Birthday Bo! Your drive and spirit make every class a lot of fun.
ReplyDelete9AM class:
ReplyDeleteKelly 22:07 (green band pull-ups/10# slam/17.5# KB)
Vinny 19:01 (35/55)
Clay 19:12 (30/55)
Megs 17:28 (15/35)
Steve Z 25:08 (ring row/15/26.5)
Rachael 22:08 (mental floss/10/26.5)
Amanda 22:45 (black band/15/18)
Rebecca S 25:17 (green band/20/35)
Elyse 21:17 (20/35)
Shawn 25:55 (45/35/55#)
Liz 26:41 MS (mega-scale)
Great job everyone, way to work through a lot of reps with good form and intensity!
HAPPY BIRTHDAY BO!!!!!
ReplyDeleteD
ReplyDeleteHappy B-Day
Happy Birthday Dorothy! I love the enthusiasm you always bring with you to the box. So glad to have become your friend. Hope you have a great day and maybe someone will get you that gift you lost out on a Festivus :-)
ReplyDelete10:00am results
ReplyDeleteKate C - 16:13 (20#,35#)
Sarah J - 18:13 (10#,17.5#)
Patrick - 21:05 (25#,45#)
Erika - 17:08 (JPU,10#,35#)
Jess C - 19:44 (MF,15#,35#)
Great work from the 10am crew...Slam balls; harder than they looked eh?
happy birthday, beat olan! you rock, lady!
ReplyDeleteHappy birthday Dorothy!!! U r awesome! Hope u had a great day!!
ReplyDeleteHappy Birthday, Dorothy! Can't wait to hear your birthday diet confessions ; )
ReplyDeleteHappy birthday Dorothy! It's always great to see you bringing your no-nonsense attitude to the wods. Your enthusiam and hilarious one-liners really contribute to making the box a fun place to be.
ReplyDeleteDorothy,
ReplyDeleteHappy Birthday!
Congratulations on all the wins this year. And at least you are still winning the age WOD :)
Wendy!!!! Happy, happy Birthday:):) Love working out next to you!
ReplyDeleteYou know i got nothing but love for you Dorothy! Hope ur birthday was awesome :)
ReplyDelete