12.17.2011

W.O.D. 12.18.11

5 Rounds for time of:
10 Pull-ups
20 SlamBall
30 Kettlebell Swings

*Choose weight according to level and ability.


Happy Birthday:
Dorothy - aka BO, Wendy Smith

A New Website:
Looking for that significant other in the CrossFit Community check out datewod.com.

Quote:
"If we would have anything of benefit, we must earn it, and earning it become shrewd, inventive, ingenious, active, enterprising."
- Henry Ward Beecher

Results:
Vinny 19:01 (35/55)
Clay 19:12 (30/55)
Megs 17:28 (15/35)
Steve Z 25:08 (ring row/15/26.5)
Rachael 22:08 (mental floss/10/26.5)
Amanda 22:45 (black band/15/18)
Rebecca S 25:17 (green band/20/35)
Elyse 21:17 (20/35)
Shawn 25:55 (45/35/55#)
Liz 26:41 MS (mega-scale)
Kate C - 16:13 (20#,35#)
Sarah J - 18:13 (10#,17.5#)
Patrick - 21:05 (25#,45#)
Erika - 17:08 (JPU,10#,35#)
Jess C - 19:44 (MF,15#,35#)
Aimee 19:10 (20#/45#)

15 comments:

  1. Happy Birthday, BO/Wendy/Dorothy/Beat Olan!!!! Have a great day!!!!

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  2. Happy Birthday Bo! Your drive and spirit make every class a lot of fun.

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  3. 9AM class:

    Kelly 22:07 (green band pull-ups/10# slam/17.5# KB)
    Vinny 19:01 (35/55)
    Clay 19:12 (30/55)
    Megs 17:28 (15/35)
    Steve Z 25:08 (ring row/15/26.5)
    Rachael 22:08 (mental floss/10/26.5)
    Amanda 22:45 (black band/15/18)
    Rebecca S 25:17 (green band/20/35)
    Elyse 21:17 (20/35)
    Shawn 25:55 (45/35/55#)
    Liz 26:41 MS (mega-scale)

    Great job everyone, way to work through a lot of reps with good form and intensity!

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  4. Happy Birthday Dorothy! I love the enthusiasm you always bring with you to the box. So glad to have become your friend. Hope you have a great day and maybe someone will get you that gift you lost out on a Festivus :-)

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  5. 10:00am results

    Kate C - 16:13 (20#,35#)
    Sarah J - 18:13 (10#,17.5#)
    Patrick - 21:05 (25#,45#)
    Erika - 17:08 (JPU,10#,35#)
    Jess C - 19:44 (MF,15#,35#)

    Great work from the 10am crew...Slam balls; harder than they looked eh?

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  6. happy birthday, beat olan! you rock, lady!

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  7. Happy birthday Dorothy!!! U r awesome! Hope u had a great day!!

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  8. Happy Birthday, Dorothy! Can't wait to hear your birthday diet confessions ; )

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  9. Happy birthday Dorothy! It's always great to see you bringing your no-nonsense attitude to the wods. Your enthusiam and hilarious one-liners really contribute to making the box a fun place to be.

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  10. Dorothy,

    Happy Birthday!

    Congratulations on all the wins this year. And at least you are still winning the age WOD :)

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  11. Wendy!!!! Happy, happy Birthday:):) Love working out next to you!

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  12. You know i got nothing but love for you Dorothy! Hope ur birthday was awesome :)

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