12.10.2011

W.O.D. 12.11.11

Complete as many rounds as you can in 20 minutes of:
Run 400 meters
21 Deadlift 105/155 pounds

Quote:
"Without hard work, nothing grows but weeds."
-Gordon B. Hinckley

Results:
Rx+
Vinny 5 (185#)

Rx
Balmer 7
Tamas 4
Clay 6
Mike F 6
Bo 5
Megs 5
Dan 5
Jess C 4
Arin 4
Kate C 6
Kristin T 7

Scale
Maura 3 (run/row, 95#)
Gina S 5 (75#)
Joe C 4 (135#)
Sarah 4 (75#)
Dawn 5 (55#)
Kate K 5 (83#)
Stasie 3 (100#)
Sandy 3 (row)

5 comments:

  1. 9AM class:

    Rx+

    Vinny 5 (185#)

    Rx

    Balmer 7
    Tamas 4
    Clay 6
    Mike F 6
    Bo 5

    Scale

    Maura 3 (run/row, 95#)
    Gina S 5 (75#)
    Joe C 4 (135#)

    Nice work this morning, great to see everyone fight right to the last second!

    ReplyDelete
  2. And Linda with her first regular CrossFit Class... Congratulations!

    ReplyDelete
  3. 10:00am results

    Rx
    Megs 5
    Dan 5
    Jess C 4
    Arin 4
    Kate C 6
    Kristin T 7

    Scale

    Sarah 4 (75#)
    Dawn 5 (55#)
    Kate K 5 (83#)
    Stasie 3 (100#)
    Sandy 3 (row)

    The ladies of 10:00am (and Dan) did an awesome job, there was no slacking on the runs, and I saw some great form deadlifts. Awesome job by Stasie, raising the bar and using 100lbs...

    ReplyDelete
  4. To keep it honest I only had 5 rounds.
    Mike Fab

    ReplyDelete
  5. happy birthday Rob Ph! you and the 4:30 crew are always a good time and your box jumps are BEAST

    ReplyDelete