11.08.2011

W.O.D. 11.9.11

"Around The World "
Perform the prescribed amount of reps at each station in 2 minute intervals. Once you have completed all the reps at one station, skip that station and move on to the next until you have done all the prescribe reps for all exercises. Move from one to the next in order and keep accurate count of reps per station.
1. 100 Calories On Rower
2. 75 Back Squat 135#/95#
3. 75 Ring Dips
4. 100 Wall Ball Shots 20#/14#
5. 50 Pull Ups

Score is total time for completion.

Community Reminder:
"Helen Meets Grace" is right around the corner. Today is the last day to sign up online (and receive a t-shirt). Registration at the door the day of the event is permitted but no t-shirts will be received.

Do you have your partner selected for the event? Use the blog to find a partner or show up and will will assign you one.


Quote:
"Learn from the past, set vivid, detailed goals for the future, and live in the only moment of time over which you have any control: now."
-Denis Waitley
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19 comments:

  1. Mike PNovember 8, 2011 at 10:04 PM

    Ohhhhhhhhhhhhh this looks awful. Can't wait.

    ReplyDelete
  2. DawnNovember 8, 2011 at 10:18 PM

    50 pull ups...thats not gonna look pretty! I really feel myself getting stronger, I am eating healthier, and now I fit nicely into a dress I bought two months ago as motivation. I am loving Crossfit!!

    Also I quit weight watchers because I was starving. I took some of Chris's advice about eating more healthy fats/nuts/meat and funny thing is that I actually lost a few pounds over the last two weeks. I am eating more calories and have seen better results in two weeks than I saw in three months on weight watchers!!

    ReplyDelete
  3. donkeyNovember 8, 2011 at 10:25 PM

    So basically no part of the body will work properly after this WOD. killer.

    ReplyDelete
  4. Aimee LyonsNovember 9, 2011 at 8:35 AM

    There are two 1/8th left on the next cow? anyone want them? Delivery 12/14 payment due 11/11

    so far I have 6 shares accounted for
    Plentus
    KSB
    Tim G
    Sharon
    SarahJ/Vin/MikeF
    Tim H

    Please let me know if I missed anyone

    ReplyDelete
  5. TidmoreNovember 9, 2011 at 8:51 AM

    For anyone in the 6 a.m. class this should be appropriate to explain how it went:
    http://www.screenjunkies.com/general/9-best-vomit-scenes-film/

    ReplyDelete
  6. Mike PNovember 9, 2011 at 9:14 AM

    OMG - that was AWESOME!!!!!!

    ReplyDelete
  7. Chris P.November 9, 2011 at 10:23 AM

    great work Dawn...doing pull ups are easier when you're lighter!

    ReplyDelete
  8. Chris P.November 9, 2011 at 1:00 PM

    Motivation for Saturday: Rich Froning does 225# "Grace" (30 clean and jerks) in 4:49

    http://www.roguefitness.com/athletes/2011/11/rich-225lb-grace-in-449/

    ReplyDelete
  9. Jason LyonsNovember 9, 2011 at 1:59 PM

    wow. that destroys rob o's time if i remember correctly

    ReplyDelete
  10. CateNovember 9, 2011 at 5:01 PM

    noon results:

    Kara 35:40 scaled
    Dawn 41:52 scaled
    Rachael 38:53 scaled
    Kavin B 39:43 scaled
    Jen S 44:30 scaled
    Tori E 30:00 amrap
    Elyse 51:53 scaled
    Barb 42:23 scaled
    Becky C 39:43 scaled

    ReplyDelete
  11. OlanNovember 9, 2011 at 5:36 PM

    Gabe

    The online registration was closed this morning so we will have to register Saturday. I'm not sure my team name was appropriate anyway.

    ReplyDelete
  12. Aimee LyonsNovember 9, 2011 at 6:32 PM

    Olan- I just received the list, your team name was very creative..haha!

    ReplyDelete
  13. PetersonNovember 9, 2011 at 7:51 PM

    Hey Aimee, I also wanted to sign up for the event this weekend. I do not have a partner though so if anyone is still looking for an RX one let me know!

    ReplyDelete
  14. VinnyNovember 9, 2011 at 8:16 PM

    6:00am results

    Scaled:
    Rebecca S - 36:40
    Kristen T - 38:32
    Manny - 34:00
    Jay E - 25:30
    Pat - 38:12
    Mike S - 44:00
    Nicole S - 42:20
    Peterbutt - 45ish??
    Megs - 36:35
    Paul F - 42:24 / PUKIE
    Steve Z - 30:31
    Tidmore - 37:02

    RX
    Mike P - 43:18

    Epic WOD today guys...This one gives new meaning to the word "chipper". Way to stick with it.

    ReplyDelete
  15. VinnyNovember 9, 2011 at 8:17 PM

    Yo, Peterbutt, what was your time man...you rolled this morning before I could get it from ya...please post it, if you can..

    Thanks

    ReplyDelete
  16. TPNovember 9, 2011 at 9:05 PM

    430class
    Rx
    Gabe 45:38 booya, nice work Gabrielle

    Scaled
    Amanda G 44:00
    Jackie 24:35
    Rob Ph 41:14
    WW 42:00
    Becca 37:41
    Joy 39:20
    Mike F 39:26
    Arin 45:57
    Kathleen 36:44
    Allison 32:01
    Ben 44:00

    530class

    Scaled
    Sam B 35:10 (35Backsquats)
    Conn 40:10
    Justin DNF, cramps
    Cline 49:38
    Diego 46:32
    Stasie 48min
    Josh 42:41
    Nick 48:00
    Charles 46:02
    Sheng-Ching 28:00 1/2
    Krista 27:48
    Randy 42:00
    Stone 48:00

    ReplyDelete
  17. ClineNovember 9, 2011 at 9:29 PM

    That was the worst "Around the World" I've ever experienced, and I used to pay for sex.

    ReplyDelete
  18. Chris P.November 9, 2011 at 9:44 PM

    5:30 Ring dip hatas

    Chip 40:00* scaled
    Miranda 40:00* scaled
    Flounder 36:43 scaled
    Oleg 39:57 scaled
    Bekah 30:34 scaled
    Kate 34:17 scaled
    Katie F. 40:00* scaled
    Denise 39:41 scaled
    Chris S. 40:00* Rx
    Vinny 31:05 Rx
    Danny 33:21 Rx

    *unfortunately due to another class coming in we had to cap it at 40:00. Way to hang with a super tough wod

    ReplyDelete
  19. mikefabNovember 9, 2011 at 10:30 PM

    Peterson, I need a partner.
    Mike Fab

    ReplyDelete