10.03.2011

W.O.D. 10.4.11

Back Squat
3-3-3-3-3

Cash out:
Max Rope climbs in 5 minutes

Quote:
"Great things are not done by impulse, but by a series of small things brought together."
- Vincent Van Gogh

Results:
Dianne 115, 5(pulls)
Mike S 135, 5(pulls)
Dorothy 145, 6 rope climbs
Kristin T 182.5, 6 rope climbs
Pat P 275 (depth) 24(pulls)
Lee S 175, 17(pulls)
Nina 200, 4 rope climbs
Jonathan 200 23 pulls
Tamas 225 6 climbs
Susan 153x2 practice
Meg B 135 6 climbs
Kevin B 205 6 climbs
Kara 150 - practice
Chris T 150 - practice
Jess 135/3 climbs+2pulls
Jerry 255/11
Ernie 145/4
Tidmore 165/4
Paige 135/1 (first climb)
Diego 205/3 (PR)
JZ 215/9
Arin 135/4 attempts
Steph 220/22 pulls (PR)
Schell 220/3 attempts
Denise 135/attempts
Sharon 155/attempts
Aim 195/11
Nathan 45/10 pulls
Debbie 78/35 pulls
Stasie 78/25 pulls
Jess S 125/pulls
Oleg 205/2
Shoeless 265/8
Mike P 265/4
Nick 175/5
Zac 345/2
at

8 comments:

  1. TPOctober 4, 2011 at 7:30 AM

    6am Results

    Dianne 115, 5(pulls)
    Mike S 135, 5(pulls)
    Dorothy 145, 6 rope climbs
    Kristin T 182.5, 6 rope climbs
    Pat P 275 (depth) 24(pulls)
    Lee S 175, 17(pulls)
    Nina 200, 4 rope climbs

    ReplyDelete
  2. Mike SOctober 4, 2011 at 9:10 AM

    TP - one correction ... I had 5 rope climbs, not pulls. Thanks.

    ReplyDelete
  3. CateOctober 4, 2011 at 1:34 PM

    930 results:

    Jonathan 200 23 pulls
    Tamas 225 6 climbs
    Susan 153x2 practice
    Meg B 135 6 climbs
    Kevin B 205 6 climbs
    Kara 150 - practice
    Chris T 150 - practice

    great job everyone!!

    ReplyDelete
  4. TamasOctober 4, 2011 at 2:34 PM

    Fun session Cate! Nice touch for the round trip monkey bars as a warm-up....

    ReplyDelete
  5. Mike POctober 4, 2011 at 3:14 PM

    Oh boy!!!!!! Rope climbs.

    ReplyDelete
  6. Mike POctober 4, 2011 at 3:15 PM

    . . . please note sarcasm.

    ReplyDelete
  7. Chris P.October 4, 2011 at 8:38 PM

    6:30pm "Jess and the Boys"

    Jess 135/3 climbs+2pulls
    Jerry 255/11
    Ernie 145/4
    Tidmore 165/4

    impressive improvement on the depth of those squats fellas!

    ReplyDelete
  8. Aimee LyonsOctober 5, 2011 at 3:38 PM

    Zac- impressive number, better than your "twin" Kyle! haha!

    ReplyDelete