10.29.2011

W.O.D. 10.30.11


10 Rounds for time:
10 Push-ups
10 Med Ball Cleans (14#/20#)

Community Notes:
Good Luck to Laura and Tim competing in the half Ironman in Florida today!

Good Luck to Jerry running the Marine Corps Marathon in DC today!

Quote:
"If a man harbors any sort of fear, it makes him landlord to a ghost."
-Lloyd Douglas
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9 comments:

  1. Jon SchellOctober 29, 2011 at 10:12 PM

    Is that WOD right? If so, that's a sub 45 second workout.

    ReplyDelete
  2. Aimee LyonsOctober 29, 2011 at 10:14 PM

    Jon- updated, sorry bout that!

    ReplyDelete
  3. Jon SchellOctober 29, 2011 at 10:15 PM

    =D

    ReplyDelete
  4. PattiOctober 29, 2011 at 11:51 PM

    Good Luck!!!!!

    ReplyDelete
  5. PattiOctober 30, 2011 at 12:03 AM

    At least you guys won't have to deal with snow!!!!

    ReplyDelete
  6. JeffOctober 30, 2011 at 8:40 AM

    Good luck to Tim and Laura in Florida and to Jerry and Ali Z at the Marine Corp race!

    ReplyDelete
  7. VinnyOctober 30, 2011 at 10:43 AM

    9:00am results

    Shawn 10:50 Rx
    Liz 16:03 (12#/knee)
    Lee 19:32 Rx
    Steve Z 21:27 (14#/knee)
    Sheng Ching 23:23 (12#/knee)
    Mike F 14:53 Rx
    Nicole Mc 16:57 (10#/knee)

    Way to push through gang! Lee, nice work on your first RX!!

    ReplyDelete
  8. JeffOctober 30, 2011 at 11:19 AM

    10AM Ladies Class:

    Rx

    Vinny 9:09
    Megs 11:36
    Kate C 9:48
    Becky 16:51

    Scale

    Erika 10:24 (knees)
    Arin 15:50 (10#, knees)
    Patti 13:23 (knees)
    Jess S. 16:23 (12#, knees)
    Rachael 15:37 (knees)
    Tracy 13:16 (knees)

    Nice job this morning, outstanding squats by everyone!
    Stacey (10#, knees)

    ReplyDelete
  9. JeffOctober 30, 2011 at 11:21 AM

    Let's try this again:

    10AM Ladies Class:

    Rx

    Vinny 9:09
    Megs 11:36
    Kate C 9:48
    Becky 16:51

    Scale

    Erika 10:24 (knees)
    Arin 15:50 (10#, knees)
    Patti 13:23 (knees)
    Jess S. 16:23 (12#, knees)
    Rachael 15:37 (knees)
    Tracy 13:16 (knees)
    Stacey 13:42 (10#, knees)

    Nice job this morning, outstanding squats by everyone!

    ReplyDelete