Prowler Pull Madness
Vivi!!! CFKoP Kids!
Steve's Club KoP
Teams of 6 complete the following:
6 Lengths Med Ball Throws
4 Lengths Prowler Pull 90# added
400 Push-ups
200 Burpees
6 Lengths Med Ball Throws
4 Lengths Prowler Pull 90# added
400 Push-ups
200 Burpees
Meet and Park at Frosty Falls for a 10AM TEAM adventure WOD with Aimee & Jason.
CrossFit King of Prussia will be closed for regular classes today due to an Olympic lifting certification being hosted. We apologize for any inconvenience.
Community Notes:
We will be holding Steve's Club Kids class at 1:30PM and our Regular Kids class at 2:30PM. Meet in the Lobby.
Happy Birthday Mel!!!!
Quote:
"The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will."
Vince Lombardi
Results:
Team 1
Alison
Dawn
Jess C.
Jonathan
KSB
Mike T
18:44
Team 2
Cline
Jason B.
Joe C.
Justin
Meg
Oleg
17:57
Farthest Prowler Pull (135 + Prowler):
Men- Jason B
Ladies - Alison
CrossFit King of Prussia will be closed for regular classes today due to an Olympic lifting certification being hosted. We apologize for any inconvenience.
Community Notes:
We will be holding Steve's Club Kids class at 1:30PM and our Regular Kids class at 2:30PM. Meet in the Lobby.
Happy Birthday Mel!!!!
Quote:
"The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will."
Vince Lombardi
Results:
Team 1
Alison
Dawn
Jess C.
Jonathan
KSB
Mike T
18:44
Team 2
Cline
Jason B.
Joe C.
Justin
Meg
Oleg
17:57
Farthest Prowler Pull (135 + Prowler):
Men- Jason B
Ladies - Alison
O.M.G. I can't imagine how much pain I would be in today if I had done all 6 rounds of yesterday's WOD! I can barely walk after 4 rounds...
ReplyDeleteHappy Birthday, Mel!
Damn, I missed burpees.
ReplyDeleteJNa - I am having trouble with walking as well.
ReplyDeleteYou know what I hate? Stairs.
ReplyDeletehappy birthday Mel!!! Hope you enjoyed your day of Oly lifting and that Derek remembers your cake :)
ReplyDeleteJason, I overheard your talk of heading to Vegas. Allow me to recommend a few out-of-the-way delights: http://bit.ly/ClineVegas
ReplyDeleteAlso, Happy Birthday Mel!
Happy birthday Mel! Your dedication to CrossFit and to learning about becoming a better coach is awesome. You bring a lot of fun and laughter to the box, I hope you had a great day!
ReplyDeleteHappy birthday Mel! Your enthusiasm for crossfit and the KOP community is so contagious!
ReplyDeleteGOOOOOOOOO Vivi!!!!
ReplyDelete