10.18.2011

W.O.D. 10.19.11

5 Rounds for time of:
200M Row or Run
20 Box Jumps (20-21"/24-25")
200M Row or Run
20 Pistols (10R/10L one legged Squat)
200M Row or Run
20 Kettlebell Swings (35#/55#)
200M Row or Run

Community Notes:
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Quote:
"Winning is nice if you don't lose your integrity in the process."
– Arnold Horshak

Results:
The Nina - 40:12 Rx
Pat - 40:40, 3 rds, box pstls
Manny - 47:50, 20" / 26.5KB / box
Pooch - 41:20, 21" / DC pstl / 35KB
Mike S - 40:37 4 rds / 35KB / box pstl
Bekah - 41:27 / 17" / DC pstl
Tidmore - 42:45 / DC pistol
Mike P 39:57 rx
Kevin B 38:50 (assisted pistols)
Mark 44:48 (assisted pistols)
Susan 50:50 (assisted pistols)
Tori 31:28 (3 rds, squats, 25 lb)
Kara 43:58 (squats)
Rhonda 43:55 (step ups, squats, 18 lbs)
Becky C 53:09 (assisited pistols)
Kyle 35:45 (4 rds, assisted pistols)
Tamas 44:33 (assisted pistols, 55/35)
Megs 23:54 3rnds, P
Kate 39:27 P
Denise 40:35 P
Ernie 42:27 P
Josh 42:44 P
Ben 44:25 B,P,KB
Flounder 45:29 B,P,KB
DANIELLE 41:23 P
Balmer 35:57 P
Borden 42:48 4rnds, B,P,KB
Conn 45:08 P,KB
Sandy 43:24 B,P,KB
Rachael 42:03 P
Debbie 38:10 B,P,KB
Charles 38:37 B,P,KB
JNa 16:54 2rnds, scale
Miranda 25:55 3rnds
Golden 38:22 P,KB
Luke 42:20 P
Evan 38:00 3rnds, B,P,KB
Randy 45:00 4.5rnds, B,P,KB
Justin K. 44:56 P
Tony 41:33 RX
Erika 39:47 B,P,KB
at

11 comments:

  1. VinnyOctober 19, 2011 at 7:33 AM

    6:00am results

    The Nina - 40:12 Rx
    Pat - 40:40, 3 rds, box pstls
    Manny - 47:50, 20" / 26.5KB / box
    Pooch - 41:20, 21" / DC pstl / 35KB
    Mike S - 40:37 4 rds / 35KB / box pstl
    Bekah - 41:27 / 17" / DC pstl
    Tidmore - 42:45 / DC pistol


    Way to fight through a long WOD this morning...pistols slowed most people down a bit, but intensity throughout the other movements made up for it.

    ReplyDelete
  2. Mike POctober 19, 2011 at 3:40 PM

    OMG - this was AWESOME!

    ReplyDelete
  3. CateOctober 19, 2011 at 4:23 PM

    wow...aimee, are you mad at us? ;-)

    the noon results:

    Mike P 39:57 rx
    Kevin B 38:50 (assisted pistols)
    Mark 44:48 (assisted pistols)
    Susan 50:50 (assisted pistols)
    Tori 31:28 (3 rds, squats, 25 lb)
    Kara 43:58 (squats)
    Rhonda 43:55 (step ups, squats, 18 lbs)
    Becky C 53:09 (assisited pistols)
    Kyle 35:45 (4 rds, assisted pistols)
    Tamas 44:33 (assisted pistols, 55/35)

    ReplyDelete
  4. TamasOctober 19, 2011 at 4:54 PM

    when I grow up I want to be like Mike P.... Great job on those pistols today!

    Tom H, I hope your achilles is healing nicely. ouch!

    ReplyDelete
  5. ByrnseyOctober 19, 2011 at 5:55 PM

    Tom how are you doing. That was a tough one and tough to watch. We hope for the best for you!
    Kevin

    ReplyDelete
  6. Mike POctober 19, 2011 at 6:05 PM

    . . . . Tom H - heal up soon!

    . . . . Tamas . . . . LoL and gracias for the props . . . . I'll trade you pistols for muscle ups - which are pretty high up on the badassery scale (what did you get? 15 unbroken) and continue to elude me, much like double unders and snatches.

    ReplyDelete
  7. Chris P.October 19, 2011 at 8:58 PM

    5:30 and 6:30 "Go home and tell your family about the time you did this WOD"
    (scale indicated by B=box, P=pistols, KB=kettle bell)

    Megs 23:54 3rnds, P
    Kate 39:27 P
    Denise 40:35 P
    Ernie 42:27 P
    Josh 42:44 P
    Ben 44:25 B,P,KB
    Flounder 45:29 B,P,KB
    DANIELLE 41:23 P
    Balmer 35:57 P
    Borden 42:48 4rnds, B,P,KB
    Conn 45:08 P,KB
    Sandy 43:24 B,P,KB
    Rachael 42:03 P
    Debbie 38:10 B,P,KB
    Charles 38:37 B,P,KB
    JNa 16:54 2rnds, scale
    Miranda 25:55 3rnds
    Golden 38:22 P,KB
    Luke 42:20 P
    Evan 38:00 3rnds, B,P,KB
    Randy 45:00 4.5rnds, B,P,KB
    Justin K. 44:56 P
    Tony 41:33 RX
    Erika 39:47 B,P,KB

    way to hang in there and keep moving through the reps (all 300 of them, 2.5 miles of running/rowing, and 30 transitions).

    ReplyDelete
  8. AnonymousOctober 19, 2011 at 10:19 PM

    Where's 4:30's results?

    ReplyDelete
  9. TidmoreOctober 19, 2011 at 10:37 PM

    Might be my favorite WOD so far

    ReplyDelete
  10. rob phOctober 20, 2011 at 9:29 AM

    why is the 4:30 crew not listed?

    ReplyDelete
  11. AnonymousOctober 20, 2011 at 9:36 AM

    ----430pm Results----
    .
    .
    .
    .
    Rx
    Cate 41:40
    Scaled
    Joy 40:37 B,P, KB
    Becca 40min 4rnds B,P,KB
    Tracy 40min B,P,KB
    Travis 40:02 B,P,KB ROW
    Mike F (row) 40min, 4 rounds P
    Gabe 41:28 P(plate)
    WW 43:06 P,(plate)
    Rob Ph 42:30 B,P
    Brian R 4 rounds
    Jackie 25:50 3 rounds
    Ken 50min B,P,KB
    Schnell 39:05 4 rounds, ROW
    Katie V 40min B,P, KB
    Brad 40:32
    Alexis 40min B,P,KB

    ReplyDelete